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Healthy Heart Recipes recipes


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Recipe# 3573
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hariyali Dal by Tarla Dalal
Spinach and chana dal complement each other perfectly in this aromatic dish which is an excellent source of protein, iron, vitamin A and calcium. Try this dal with steamed rice or rotis. This is a good recipe for entertaining too!
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Recipe# 6431
December 25, 2012 This original Tarla Dalal recipe can be viewed for free
Hariyali Mutter ( Healthy Subzi) 
by Tarla Dalal
Brimming with nutrients, this mutter subzi will be a hit with pea lovers! this recipe can be relished by people suffering from diabetes.
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Recipe# 5301
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hawaiian Fruit Bowl with Vanilla Cream by Tarla Dalal
No reviews
Fibre-rich fresh fruits get an exotic twist in this tropical fruit bowl topped with low fat, low cholesterol vanilla cream.
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Recipe# 4686
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Health Drink by Tarla Dalal
No reviews
This tomato, carrot and orange combination is rich in Vitamin A and hence good for the eyes.
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Recipe# 3544
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Healthy Breakfast Porridge 
by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The curds and vegetables improve its vitamin A and calcium levels. This vegetable porridge accompanied by a fruit is sure to keep you ....
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Recipe# 3584
August 30, 2012 This original Tarla Dalal recipe can be viewed for free
Healthy Lemon Rice by Tarla Dalal
No reviews
This dish is ideal for the summer. Keep in mind the fact that the lemon juice has to be added judiciously to suit your palate so that you do not end up with a "khatta" or bland rice. I enjoy this dish with rasam or just a bowl of salad. The lemon in the rice aids in the absorption of iron in your bo ....
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Recipe# 4616
December 27, 2012 This original Tarla Dalal recipe can be viewed for free
Healthy Tomato Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
A perfect low calorie substitute for creamy tomato soup in which the creamy texture is retained by the addition of protein rich moong dal and low-fat milk. The use of only 1 tsp of butter for 6 servings makes this recipe truly healthy.
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Recipe# 22229
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hearty Red Lentil Soup by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup can even serve as a simple main dish by itself. Rice gives body to the soup and low fat milk tones down the strong flavour of lentils even while making the soup richer and creamier.
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Recipe# 4691
August 10, 2012 This original Tarla Dalal recipe can be viewed for free
Herb Cheese by Tarla Dalal
No reviews
This delicious herb-flavoured spread is made by combining cottage cheese with yoghurt, parsley and dill, which can be served with various chips, or snacks.
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Recipe# 5554
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Herbed Hummus by Tarla Dalal
No reviews
Chick peas which are rich in protein, calcium and fibre are blended with vitamin A and E laden parsley to make this healthy dip. Enjoy it with whole wheat pita or simply use it as a sandwich spread to make a quick snack.
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Recipe# 3546
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
High Fibre Chilas by Tarla Dalal
Scrumptious pancakes made using buckwheat which is extremely high in fibre and iron. Carrots and spring onion add crunch to these soft pancakes, apart from providing substantial amounts of vitamin A. When served with Low Calorie Green Chutney, they are sure to bring a smile to your face.
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Recipe# 5557
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
High Fibre Chutney by Tarla Dalal
No reviews
The inclusion of this chutney may come as a surprise to some. The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as 1 teaspoon of sugar are added to perk up its flavours.
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Recipe# 7475
June 16, 2012 This original Tarla Dalal recipe can be viewed for free
Hot Apple Pie with Low Fat Custard 
by Tarla Dalal
Devoid of sugar and cream, this finger-licking dessert offers the benefits of apples, wheat bran, oats, sugar substitute and low fat milk.
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Recipe# 5291
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hyderabadi Baingan Subzi 
by Tarla Dalal
No reviews
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional baghara baingan.
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