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276

Healthy Heart Recipes recipes


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Recipe# 34735
24 Jan 14

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Herbed Cucumber Slices ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
The all-time favourite indian cooler, cucumber, is topped with flavoured lebanese hummus. An innovative and irresistible way to relish the healthy cucumber, this snack can be had at any time of the day.
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Recipe# 5557
01 Jan 1999

 
High Fibre Chutney by Tarla Dalal
No reviews
The inclusion of this chutney may come as a surprise to some. The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as 1 teaspoon of sugar are added to perk up its flavours.
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Recipe# 4696
01 Nov 03

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High Fibre Chutney ( Healthy Breakfast ) by Tarla Dalal
Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking. The main source of fibre in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriander. Garlic, lemon and a wee bit of sugar are a ....
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Recipe# 7475
16 Jun 12

 
Hot Apple Pie with Low Fat Custard 
by Tarla Dalal
Devoid of sugar and cream, this finger-licking dessert offers the benefits of apples, wheat bran, oats, sugar substitute and low fat milk.
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Recipe# 5291
27 Nov 14

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Hyderabadi Baingan Subzi 
by Tarla Dalal
No reviews
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a res ....
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Recipe# 5565
21 Jun 14

 
Italian Style Tossed Salad 
by Tarla Dalal
Salads are ambrosia to health-conscious folks, as they offer variety in texture, flavour and colour without any worrisome ingredients! This Italian-Style Tossed Salad here is a healthy mix of assorted low-cal veggies, tossed with an exotic honey and basil dressing. The best part is that this heart-f ....
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Recipe# 22152
01 Jan 1999

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Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic) by Tarla Dalal
Jalfrazie is a combination of veggies flavoured with a sweet and sour gravy. The usp of this recipe however is the brown rice. Since it is not milled, its outer covering or bran that is rich in fibre is kept intact, making it a healthy and diabetic-friendly ingredient. It is good for weight-watchers ....
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Recipe# 3493
10 May 13

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Jamun Raita by Tarla Dalal
Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour. Jamun is a fruit that is most commonly avoided by many, due to its sharp and tangy taste. However, this fruit is said to be a boon for diabetics as the enzyme 'jamboline' ....
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Recipe# 5297
29 Oct 13

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Kabuli Chana Biryani by Tarla Dalal
No reviews
An innovative blend of rice and pulses. When served with a bowl of low fat curds raita, this can be a really healthy and satisfying dish.
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Recipe# 4828
01 Jan 1999

 
Kaddu Palak ki Roti by Tarla Dalal
No reviews
These hearty rotis combines the whole wheat flour with pumpkin and spinach to supply the essential calcium to your bones.
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Recipe# 22173
01 Jan 1999

 
Khatta Urad Dal by Tarla Dalal
No reviews
This dish must typically be sour, true to its name, so make sure that the curds are sour enough! It is usually served with garlic chutney but I have added a little garlic paste in it instead and it tastes equally delicious. Serve piping hot garnished with loads of fresh, finely chopped coriander, wh ....
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Recipe# 4830
22 Apr 13

 
Khumb Hara Dhania by Tarla Dalal
Easy to make and fun to eat. Milk, curds and coriander all together wind up to make this recipe a good source of calcium.
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Recipe# 35021
17 Nov 10

 
Khumbh Ke Kebab ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green chillies, coriander, onions and pepper. Low in calories, rich in protein, this is a perfect choice even for the health conscious.
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Recipe# 22262
25 Jun 14

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Kothimbir Vadi ( Zero Oil Soups, Salads and Snacks ) by Tarla Dalal
Popular Maharashtrian snack made healthier. It is usually considered to be a fried snack…but I tried making them without using any oil and the vadis turned out to be just as scrumptious. Kothimbir means coriander, which is the main ingredient in this recipe. Make sure you use fresh and green coriand ....
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