Soya Methi Garlic Naan


by
Fenugreek and soyaflour helps to lower blood glucose levels and thus excellent recipe for diabetics. Being cooked in very minimal fat this indian bread suits a low-cal menu as well.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
सोया मेथी गार्लिक नान - हिन्दी में पढ़ें 

Added to 36 cookbooks   This recipe has been viewed 23056 times

The chewiness of plain flour naan can be quite tiresome after a helping! This sumptuous Soya Methi Garlic Naan made of fenugreek leaves and soya flour is not only rich in iron and low in calories, but also more enjoyable, with loads of garlic that not only imparts a nice flavour but also aids in reducing blood pressure. Enjoy this tasty naan without compromising on health!

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Soya Methi Garlic Naan recipe - How to make Soya Methi Garlic Naan

Preparation Time:    Cooking Time:    Total Time:     Makes 8 naans
Show me for naans

Ingredients
1/4 cup soya flour
1/4 cup finely chopped fenugreek (methi) leaves
8 tsp finely chopped garlic (lehsun)
1 tsp sugar
1/2 tsp dry yeast / 1 tsp
1 cup whole wheat flour (gehun ka atta)
salt to taste
1/2 tsp oil
whole wheat flour (gehun ka atta) for rolling
1 tsp butter for brushing
Method
  1. Combine the sugar, dry yeast and 2 tbsp of water in a small bowl. Cover and keep aside for 10 minutes or till the yeast swells up.
  2. Combine the wheat flour, soya flour, yeast-sugar mixture, salt, oil and fenugreek leaves in a deep bowl and knead into a soft dough using enough water.
  3. Cover the dough with a lid or wet muslin cloth and allow it prove till it increases in volume slightly (approx. 20 to 30 minutes).
  4. Divide the dough into 8 equal portions.
  5. Press a portion of the dough flat on a rolling board and sprinkle 1 tsp of garlic over it. Roll out into an oblong of 125 mm. (5") using a little whole wheat flour for rolling.
  6. Heat a non-stick tava (griddle) and cook the roti on one side till it puffs slightly and then turn over.
  7. Cook it on the other side till it puffs a little and then roast it on an open flame till it turns golden brown in colour from both the sides.
  8. Repeat steps 5 to 7 to make 7 more naans.
  9. Brush each naan with ? tsp of butter and serve immediately.
Accompaniments

Dal Kabila, Diabetic Recipe 
Grated Cauliflower with Peas ( Diabetic Recipe) 
Karela Tikkis in Kadhai Chole, Healthy Diabetic Recipe 

Nutrient values (Abbrv) per naan
Energy73 cal
Protein2.7 g
Carbohydrates13.2 g
Fiber2.3 g
Fat1.3 g
Cholesterol0.9 mg
Sodium7.3 mg

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook

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Reviews

Soya Methi Garlic Naan ( Diabetic and Low Calorie)
5
 on 05 Aug 14 02:56 PM


A healthy option to naan made from refined maida. Soya and methi adds iron to enhance our haemoglobin levels.
Soya Methi Garlic Naan ( Diabetic and Low Calorie)
5
 on 01 Apr 13 10:51 AM


Healthy naan with a lovely taste of methi and the nice garlic arome and after taste.