Whole Grain Broccoli and Pinenut Salad
by Tarla Dalal
Added to 1 cookbook
This recipe has been viewed 2088 times
A medley of whole grains teams up with exotic ingredients like pine nuts, blueberry, greens and veggies to give you a bowl full of excitement!
Berries and nuts complement each other fabulously to give a whole new exciting twist to the whole grains. This is boosted further by a totally mind-blowing dressing of herbs, spices, honey and lemon. Onions add an interesting crunch to the dressing while garlic gives a shade of pungency.
Serve the Whole Grain Broccoli and Pinenut Salad immediately after tossing in order to enjoy a fresh blast of flavours and a vibrant mix of textures.
Try other salads like the Quinoa Feta and Mixed Veg Salad or Barley Feta and Spinach Salad .
- Soak the whole wheat, barley and jowar in enough water in a deep bowl for 8 hours. Drain well.
- Combine the soaked whole wheat, barley and jowar and enough water in a pressure cooker and pressure cook for 5 whistles.
- Allow the steam to escape before opening the lid. Keep aside to cool slightly.
- Combine the cooked whole wheat, barley , jowar, broccoli, pinenuts, frozen blueberries and arugula leaves in a deep bowl and mix gently.
- Add the dressing and toss well.
- Serve immediately.
Nutrient values (Abbrv) per serving
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