20 Breakfast Cereal Recipes, with oats, muesli, almond milk options
Breakfast Cereal Recipes, Veg healthy Breakfast Cereal Recipes. Cereals are a busy person’s best friend! Healthy and tasty, they are so quick too. You just need to spoon out some cereals into a bowl, drown it in low-fat milk or yoghurt, top it with some nuts and fruits, and voila, a wholesome breakfast is ready! You can prepare these Breakfast Cereals at home when you are free and store them in airtight containers.
Healthy Instant Oatmeal Recipe, Healthy Breakfast
Why Oats as the healthiest breakfast cereal to use?
Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels.
Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?
The banana nut oatmeal recipe is a cmplete breakfast by itself. Here, we have cooked the oats, sweetened it naturally with honey and perked it up with crunchy almonds and the much-loved banana. The blend of fruity and nutty notes assures great taste and texture!
Banana Nut Oatmeal Recipe, Healthy Breakfast
Vegan breakfast cereal recipes
Oatmeal almond milk with apples is the perfect recipes for vegans. We have used dates and apples as the sweetener. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating? With the amazing mouth-feel of chia seeds, the nutty taste of oats and almond milk, the rustic sweetness of dates, a joyful tinge of peanut butter and the fruity pleasure of apples, this is one truly amazing and healthy breakfast.
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
Oats plus Almond milk for breakfast
Use almond milk in your breakfast cereals. See why below.
Almonds (badam) : Almond milk is made from 100% almonds plus water. Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development.
Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds. What a super combo. Oatmeal almond milk with oranges is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! All you need to do is put all the ingredients into a jar, give it a shake and stow it into the fridge.
After it sits there for a few hours, it sets beautifully and becomes a satiating and super tasty breakfast.
Oatmeal Almond Milk with Oranges, Healthy Breakfast
Zero sugar Oats Kheer for breakfast
dates and oats kheer is an tasty kheer made with oats and dates, this is sure to satiate your cravings in a smart and healthy way. The oats and dates payasam does not use any sugar.
Oats and Dates Kheer, Healthy Indian Dessert Without Sugar
Instead, dates and oats kheer derives a pleasant and balanced sweetness from dates. oats and dates payasam might not be as sweet as regular kheers but will surely strike the right chord with your taste buds!
Muesli with nuts and a bit of honey
With fibre and protein-rich grains like oats and wheat, muesli is a great way to start your day. This version of muesli with nuts is even tastier and healthier, as walnuts and almonds improve the omega-3 fatty acid content in your diet, keeping blood cholesterol levels in check. With a bit of sweet and a lot of crunch, muesli with nuts can be an anytime snack that you can munch on, even without milk or fruits.
In this section, we have used oats, wheat and other cereals along with nuts to make tasty cereals and Granola Bars, Muesli, Broken Wheat, Oats and Apple Porridge
Broken Wheat, Oats and Apple Porridge
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