Nutritional Facts of Oatmeal Almond Milk with Oranges, Healthy Breakfast, Calories in Oatmeal Almond Milk with Oranges, Healthy Breakfast
by Tarla Dalal
This calorie page has been viewed 230 times
| Value per serving | % Daily Values |
| Energy | 318 cal | 16% |
| Protein | 10.9 g | 20% |
| Carbohydrates | 44.2 g | 15% |
| Fiber | 7.7 g | 31% |
| Fat | 10 g | 15% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 685.8 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 15.8 mg | 40% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 31 mcg | 16% |
| MINERALS | |
|
| Calcium | 337.7 mg | 56% |
| Iron | 2 mg | 10% |
| Magnesium | 94.8 mg | 27% |
| Phosphorus | 249 mg | 42% |
| Sodium | 83.9 mg | 4% |
| Potassium | 277.4 mg | 6% |
| Zinc | 1.5 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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