Nutritional Facts of Muesli with Nuts, Calories in Muesli with Nuts
by Tarla Dalal
This calorie page has been viewed 188 times
| Value per serving | % Daily Values |
| Energy | 239 cal | 12% |
| Protein | 6.1 g | 11% |
| Carbohydrates | 28.9 g | 10% |
| Fiber | 1.9 g | 8% |
| Fat | 11.3 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 4.6 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 0.2 mg | 1% |
| Vitamin E | 2.5 mg | 17% |
| Folic Acid (Vitamin B9) | 21.1 mcg | 11% |
| MINERALS | |
|
| Calcium | 47.3 mg | 8% |
| Iron | 2.4 mg | 11% |
| Magnesium | 90.4 mg | 26% |
| Phosphorus | 147.9 mg | 25% |
| Sodium | 2.7 mg | 0% |
| Potassium | 277.5 mg | 6% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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