Muesli with Nuts


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Muesli with Nuts

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 78 cookbooks   This recipe has been viewed 35857 times

With fibre and protein-rich grains like oats and wheat, muesli is a great way to start your day. This version of muesli with nuts is even tastier and healthier, as walnuts and almonds improve the omega-3 fatty acid content in your diet, keeping blood cholesterol levels in check. With a bit of sweet and a lot of crunch, muesli with nuts can be an anytime snack that you can munch on, even without milk or fruits. You could even try it with low-fat yoghurt for a change. In any case, consume in moderation as it has a lots of nuts and honey too.

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Muesli with Nuts recipe - How to make Muesli with Nuts

Preparation Time:    Cooking Time:    Total Time:     Makes 3 cups
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Ingredients
1 cup quick cooking rolled oats
3 tbsp wheat bran
1/2 cup walnuts (akhrot) , chopped
1/2 cup almonds (badam) , chopped
1/2 cup raisins (kismis)
2 tbsp honey
1/4 tsp vanilla essence
Method
  1. Heat the honey in a small non-stick pan on a slow flame for 20 seconds. Remove from the flame and keep aside to cool.
  2. Combine the oats and wheat bran and lightly toast them in a non-stick pan over a slow flame for 5 minutes.
  3. Cool completely, add remaining ingredients and mix well.
  4. Store in an air-tight container.
Accompaniments

Grape Lassi 
Pineapple Celery Juice ( Cooking with 1 Tsp Oil) 

Nutrient values per 0.5 cup
Energy 228 kcal
Protein 6.0 gm
Carbohydrates 25.3 gm
Fat 11.5 gm
Fibre 3.5 gm
Iron 3.0 mg

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Reviews

Muesli with Nuts
5
 on 20 Oct 13 04:05 PM


Tell us what you like about this recipe like taste, texture, ease of cooking, occasion you cooked it for. Did your family and friends enjoy this recipe?
Muesli
5
 on 21 Jun 13 03:26 PM


the use of sugar in this dish is less but tit is balanced by the sultanas added and also by the fruit in this recipe