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Low Cal Breakfast recipes


Last Updated : Jul 04,2018



लो कॅल ब्रेकफास्ट - हिन्दी में पढ़ें
લો કૅલેરી બ્રેકફાસ્ટ - ગુજરાતી માં વાંચો
Breakfast needs to be wholesome and filling, not fattening! So, here are some amazingly healthy and low-cal breakfast choices that you can enjoy wholeheartedly, without any guilt! Low-cal they are, but not boring. In fact, options like Creamy Spinach Toast are even tastier than high-cal alternatives. Try Karela Thepla

A classic Breakfast option to prepare on days when you have half an hour to spare. For those who find bread dry and slow to ingest without oodles of butter or cheese, the creamy and moist spinach filling provides a low-cal alternative. The Creamy Spinach Toast adds up to just 26 calories per piece, while at the same time providing a good spread of nutrients including, calcium and proteins required to rush into the day!

Try Our Other Breakfast Recipes…
44 Breakfast Dhokla Recipes
153 Breakfast/Idlis/Dosas/Appe Recipes
117 Breakfast Pancakes/Chilas Recipes
162 Breakfast Sandwiches Recipes
106 Breakfast Theplas/Parathas Recipes
78 Breakfast Upma/Poha Recipes
51 Breakfast Using left-Overs Recipes
43 Jain Breakfast Recipes
203 Quick Breakfast Recipes
Happy Cooking!

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Carrot, Tomato and Beetroot Juice
Recipe# 39018
22 Sep 18

 
 
by Tarla Dalal
This low-calorie combination of easily available carrot, tomato and beetroot provides large doses of fibre and vitamin a, and is a perfect way to kick start the day! the lovely colour makes it especially appealing to kids.
Green Pea Pancakes
Recipe# 3508
11 Sep 18

 
 by Tarla Dalal
Enjoy these crisp yet spongy pancakes early in the morning before starting your day. The combination of green peas with moong dal helps to enhance the fibre and protein content of this recipe. Serve hot, with carrot garlic chutney.
Anti- Aging Breakfast Platter
Recipe# 763
29 May 18

 
 
by Tarla Dalal
Start your day with this energetic breakfast platter, which is loaded with healthy, colourful and tasty ingredients that look so appealing that you cannot help drooling! Chock-full of nutritious foods ranging from fruits and sprouts to paneer, this ....
Power Poha
Recipe# 1854
12 Aug 14

  This recipe has an associated video
 by Tarla Dalal
With iron-rich poha and protein-rich kabuli chana, Power Poha is an ideal breakfast that provides for your kids’ active days and constant growth. Bright yellow poha, interspersed with everybody’s favourite kabuli chana, with tomatoes for added brightness and lemon juice for a refreshing tang, Power ....
Cucumber Soya Pancake
Recipe# 4651
14 Apr 18

  This recipe has an associated video
 by Tarla Dalal
Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! these sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory propert ....
Creamy Spinach Toast
Recipe# 4664
11 Sep 14

  This recipe has an associated video
 by Tarla Dalal
A classic breakfast option to prepare on days when you have half an hour to spare. For those who find bread dry and slow to ingest without oodles of butter or cheese, the creamy and moist spinach filling provides a low-cal alternative. The creamy spinach toast adds up to just 26 calories per piece, ....
Buckwheat Dhokla, Faraal Buckwheat Dhokla
Recipe# 3547
21 Sep 18

 
 by Tarla Dalal
The Buckwheat Dhokla combines taste and nutrition in an easy-to-cook form. A batter of buckwheat is perked up with curds, ginger and green chillies to make soft and tasty dhoklas. Though the buckwheat needs to be soaked for two hours, the batter does not require any fermentation afterwards, so y ....
Pumpkin Steel Cut Oats
Recipe# 42401
26 Mar 18

 
 by Tarla Dalal
An exquisite breakfast that is unlike anything you have tasted before, the Pumpkin Steel Cut oats combines cooked and blended red pumpkin with steel-cut oats. The recipe gets a flavourful boost from apples, a touch of nutmeg and a sprinkling of roasted sunflower seeds. The luscious texture of th ....
Nutritious Jowar and Tomato Chila
Recipe# 4652
11 Sep 14

 
 
by Tarla Dalal
Traditionally, chila is a thin pancake made of gram flour, but this nutritious chila uses a healthy combination of jowar, whole wheat and maize flour making it a great source of protein and vitamin A. You could also create your own version by combining other flours. Enjoy it with coriander garlic ch ....
Methi Palak Chawli Dhokla
Recipe# 5628
16 Oct 18

 
 
by Tarla Dalal
A totally off-beat combination of ingredients is used to make this dhokla but it turns out to be absolutely awesome! Not just tasty, the Methi Palak Chawli Dhokla is also super healthy. The protein from chawli and the antioxidant vitamins A and C from the greens come together to keep you hale an ....
Karela Thepla
Recipe# 4208
05 Nov 15

 
 by Tarla Dalal
The first thing we all can think about karelas is their bitterness. But karela is extremely beneficial for diabetics and one can enjoy it more if you acquire the taste for it. These innovative Karela Thepla make use of the peels of the karela which we usually throw away. Wash and chop the peel ....
Moong Dal and Spinach Idli
Recipe# 38991
26 Oct 18

  This recipe has an associated video
 
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
Open Paneer Masala Toast
Recipe# 41508
23 Oct 18

  This recipe has an associated video
 
by Tarla Dalal
On a special day, make yourself this tasty Open Paneer Masala Toast for breakfast. With all the yummy ingredients sitting right on top of the crispy toast, this snack is guaranteed to tempt anybody it is placed in front of! The succulence of paneer together with the crunch of veggies like capsicum a ....
Brown Rice and Moong Dal Pongal, Low Salt Recipe
Recipe# 41655
05 Apr 17

 
 by Tarla Dalal
Next to idli and dosa, one can confidently say that Pongal is the next most popular South Indian breakfast. It is a tasty and filling dish with a rustic flavour marked by cumin seeds and ginger. Although it is traditionally made with white rice and moong dal, nowadays people are aware of the ben ....
Chola Dal Dhokla, Diabetic Friendly Recipe
Recipe# 3515
24 Sep 18

 
 by Tarla Dalal
Chola Dal is a valuable addition to your kitchen pantry, as it is rich in nutrients and can be used to make healthy snacks like this. Here, we have combined chola dal with greens like spinach, fenugreek leaves and dill to make quick, easy and super-tasty dhoklas. Apart from the characteristi ....
Low Cal Dahi Vada ( Non- Fried Snacks )
Recipe# 33325
20 Apr 16

 
 by Tarla Dalal
Who would have thought you can make the all-time favourite Dahi Vada without deep frying in oil! Here, we have cooked the flavourful vada batter in a non-stick tava greased with minimal oil, and used this to make delectable chutney-laced Dahi Vadas. Soak and squeeze the vadas just before servin ....
Muskmelon and Pineapple Juice
Recipe# 39013
26 Nov 13

 
 
by Tarla Dalal
Muskmelon adds sweetness and pineapple gives body to this unusual combination that doesn’t require any sugar or salt to taste really great! you’ll wonder why you never thought of mixing the two before!
Jowar and Vegetable Porridge
Recipe# 3544
08 Aug 18

  This recipe has an associated video
 
by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables improve its vitamin A, fibre, folic acid and iron. This vegetable porridge accompanied by a fruit is sure to keep you sat ....
Green Peas Pancakes
Recipe# 5659
16 Apr 18

  This recipe has an associated video
 by Tarla Dalal
These green peas pancakes are quite an interesting alternative to the traditional south indian uttapa, which is commonly had for breakfast. This tasty snack has a high folic acid and fibre content, making it very nutritious. Plus, it is also easy to make without the need for any fermentation. Always ....
Mini Soya Paneer Pancakes ( Healthy Starter Recipe )
Recipe# 34729
17 Nov 10

 
 by Tarla Dalal
Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, making them so nutritious and delicious that your loved ones will gobble them up without any trouble.
Muskmelon and Mint Juice
Recipe# 39017
15 Nov 18

 
 
by Tarla Dalal
Vitamin a-rich muskmelon and mint leaves combine beautifully in this wholesome juice. High levels of antioxidants and immunity-boosting elements make it ideal for kids and adults alike.
Buttermilk Apple Pancakes
Recipe# 3516
20 Aug 11

 
 
by Tarla Dalal
Pancakes are an all american breakfast dish. I've specially created this recipe as the lactic acid in the curds is known to stimulate the pancreas to produce insulin which helps to control blood sugar levels. The sweet apple topping is a healthier option to the dollop of butter and drizzle of honey ....
Hari Chila Roti
Recipe# 4667
11 Sep 14

 
 by Tarla Dalal
These whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes and cheese for enhanced taste and vitamins.
Minty Green Peas and Cabbage Paratha
Recipe# 22360
21 Sep 18

 
 by Tarla Dalal
Staying fit is mainly about understanding your body and eating foods that suit it. Consuming the right ingredients can be quite exciting if you add them to tasty foods. Mint, for example, is a great acidity reliever. Fresh mint juice had early in the morning can do wonders, but you can also cons ....
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