Nutritional Facts of anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board | Calories in anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board |
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| Value serving | % Daily Values | |
| Energy | 324 kcal | 16% |
| Protein | 15.0 g | 25% |
| Carbohydrates | 46.1 g | 17% |
| Fiber | 5.84 g | 19% |
| Fat | 9.00 g | 15% |
| Cholesterol | 0.1 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2248.3 mcg | 225% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 37.9 mg | 47% |
| Vitamin E | 1.8 mg | 23% |
| Folic Acid (Vitamin B9) | 111.9 mcg | 37% |
| MINERALS | ||
| Calcium | 437.0 mg | 44% |
| Iron | 9.7 mg | 51% |
| Magnesium | 155.5 mg | 35% |
| Phosphorus | 200.0 mg | 20% |
| Sodium | 153.5 mg | 8% |
| Potassium | 511.2 mg | 15% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
एंटी एजिंग ब्रेकफास्ट फूड रेसिपी | स्वस्थ स्वस्थ त्वचा के लिए सुबह का नाश्ता | शाकाहारी स्वस्थ ब्रेकफास्ट फूड | हेल्दी सुबह का नाश्ता क्या है के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Anti- Aging Breakfast Platter in Hindi)
અનટઈ- અગઈનગ બરએઅકફઅસટ પલઅટટએર માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Anti- Aging Breakfast Platter in Gujarati)
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