Nutritional Facts of Palak, Methi and Corn Subzi recipe, Indian Pregnancy Recipes Calories in Palak, Methi and Corn Subzi recipe, Indian Pregnancy Recipes
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How many calories does one serving of Pineapple Sweet Lime Drink have?
One serving of palak methi and corn sabzi gives 119 calories. Out of which carbohydrates comprise 42 calories, proteins account for 14 calories and remaining calories come from fat which is 61 calories. One serving of palak methi and corn sabzi provides about 5.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
119 calories for 1 serving of Palak, Methi and Corn Sabzi, Cholesterol 4 mg, Carbohydrates 10.6g, Protein 3.5g, Fat 6.7g.
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images.
healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily fare. Learn how to make palak methi makai sabji.
palak methi and corn sabzi is made from simple ingredients like palak, methi, sweet corn kernels, white gravy and Indian spices.
Is palak methi and corn sabzi healthy ?
This flavourful Palak Methi and Corn Sabzi brings together the goodness of spinach, fenugreek leaves, and sweet corn in a comforting, mildly creamy white gravy. The combination of palak and methi provides a nutrient-rich base, while corn kernels add natural sweetness and crunch. Aromatic spices like cardamom, cloves, and bay leaf elevate the dish, making it delicious enough for everyday meals yet wholesome and nourishing.
The white gravy made using onions, ginger, garlic, green chillies, cashews, and curds offers a rich flavour without the use of excessive cream or butter. Curds give the gravy its creamy texture and tang, while cashews add a mild nuttiness and silky mouthfeel. Since the recipe uses only 2 tsp oil for the gravy and 1 tsp oil for the sabzi, the fat content stays moderate.
So, Is Palak Methi and Corn Sabzi healthy? Yes, it is! Both spinach and methi are packed with iron, fibre, vitamins A and C, and beneficial antioxidants that support immunity and digestion. The use of curd instead of cream makes the dish lighter, while the low oil quantity keeps the calories under control. Overall, it is a nutritious sabzi suitable for a well-balanced Indian meal.
Is palak methi and corn sabzi good for diabetics, heart and overweight individuals ?
When considering Is Palak Methi and Corn Sabzi good for diabetics?, the answer is partially yes. While palak and methi are excellent for blood sugar management due to their high fibre content, sweet corn has a higher glycemic index. Diabetics can enjoy this sabzi in moderation by reducing the corn or replacing half the corn with boiled green peas or mushrooms, and avoiding large portions of parathas.
For individuals with heart conditions, this sabzi can be a heart-friendly choice because it uses minimal oil and incorporates leafy greens rich in potassium, fibre, and antioxidants. However, cashews add some saturated fat, so heart patients should use a smaller quantity or replace part of the cashews with blanched almonds. Reducing salt and using whole wheat roti instead of parathas makes the meal even healthier.
People who are overweight can also enjoy this sabzi thanks to its high fibre content and low oil usage. The greens help keep you full for longer and support metabolism. To make it more weight-loss friendly, they can reduce the cashews, avoid parathas, and pair the sabzi with phulkas or millet rotis.
| Value serving | % Daily Values | |
| Energy | 119 kcal | 6% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 10.6 g | 4% |
| Fiber | 1.99 g | 7% |
| Fat | 6.69 g | 11% |
| Cholesterol | 4.0 mg | 1% |
| VITAMINS | ||
| Vitamin A | 2531.3 mcg | 253% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 18.1 mg | 23% |
| Vitamin E | 0.9 mg | 12% |
| Folic Acid (Vitamin B9) | 60.9 mcg | 20% |
| MINERALS | ||
| Calcium | 125.3 mg | 13% |
| Iron | 1.6 mg | 9% |
| Magnesium | 50.3 mg | 11% |
| Phosphorus | 75.8 mg | 8% |
| Sodium | 34.9 mg | 2% |
| Potassium | 191.3 mg | 5% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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