Nutritional Facts of Palak, Methi and Corn Subzi recipe, Indian Pregnancy Recipes Calories in Palak, Methi and Corn Subzi recipe, Indian Pregnancy Recipes
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| Value serving | % Daily Values | |
| Energy | 119 kcal | 6% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 10.6 g | 4% |
| Fiber | 1.99 g | 7% |
| Fat | 6.69 g | 11% |
| Cholesterol | 4.0 mg | 1% |
| VITAMINS | ||
| Vitamin A | 2531.3 mcg | 253% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 18.1 mg | 23% |
| Vitamin E | 0.9 mg | 12% |
| Folic Acid (Vitamin B9) | 60.9 mcg | 20% |
| MINERALS | ||
| Calcium | 125.3 mg | 13% |
| Iron | 1.6 mg | 9% |
| Magnesium | 50.3 mg | 11% |
| Phosphorus | 75.8 mg | 8% |
| Sodium | 34.9 mg | 2% |
| Potassium | 191.3 mg | 5% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पालक मेथी कॉर्न की सब्जी रेसिपी | पालक मेथी मकाई | पालक स्वीट कॉर्न सब्जी | स्वस्थ पालक कॉर्न सब्जी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Palak, Methi and Corn Subzi in Hindi)
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