How many calories does one Barley Idli have?
One Barley Idli gives 42 calories. Out of which carbohydrates comprise 34 calories, proteins account for 6 calorie and remaining calories come from fat which is 1 calories. One Barley Idli provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Barley Idli calories. Idli is the first dish that comes to mind when one thinks of South Indian cuisine. Not without reason – this easy-to-digest and wholesome dish is perfect to have at any time of the day, for breakfast, evening snacks or dinner.
Barley Idli is a modified version of this traditional snack, which uses a batter of barley, rice and urad dal. Assorted veggies add a splash of colours, flavours and of course more nutrition to this zero-oil snack. Serve the Barley Idlis immediately with Sambhar . To keep the snack totally oil-free, wet the idli moulds with water instead of greasing with oil.
Serve barley idli with Sambar.
Sambhar ( How To Make Sambhar, South Indian Recipe)
Is Barley Idli healthy?
Yes, this is healthy. Made from barley, parboiled rice, urad dal, mixed vegetables and fenugreek seeds.
Lets understand the ingredients of Barley Idli
What's good in this Barley Idli recipes!
Barley (Jao) : Barley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart. The B vitamins (thiamine, riboflavin and niacin) along with magnesium and potassium have been identified in supporting nerve health and lowering high blood pressure. See here for detailed benefits of barley.
Urad Dal : 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate. The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones, high in fibre and good for heart, good for lowering cholesterol and good for diabetes. See here for 10 super benefits of urad dal.
Mixed Vegetables : You get the benefits of lots of nutrients as you are using cauliflower, carrots, cabbage, french beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage. Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Is green peas good for diabetics and see full benefits of green peas.
What's problem in this Barley Idli recipes!
Parboiled Rice (Ukda Chawal) : Parboiled Rice is also known as ukda chawal. The parboiled rice is made with the rice grain soaked, steamed and dried with the hull and finally the hull is removed. In the process of steaming water soluble B Vitamins like thiamine, riboflavin and niacin from the bran integrate into the grain, thus making parboiled rice superior to white rice. A smart option to use parboiled rice effectively would be to combine with a pulse to get a high quality protein. A cereal-pulse combo like in case of idli (parboiled rice with urad dal) would serve as a complete protein comprising of all the 9 essential amino acids that your body requires. And then to make up for the fiber, add veggies to your idli and serve it with coconut chutney. Read is white rice and parboiled rice good for you?
What is the healthy option accompaignment for Barley Idli?
Also have this idli with Coconut based options are healthy coconut chutney made from coconut and coriander and coconut coriander green chutney for idlis dosa uttapam vada.
Can diabetics, heart patients and over weight individuals have Barley Idli ?
Yes, this idli is healthy. Even though parboiled rice is used, but when you combine parboiled rice with urad dal would serve as a complete protein comprising of all the 9 essential amino acids that your body requires. In addition, the addition of mixed vegetables adds fibre to the idli and will not thus impact your blood sugar levels that much.
Can healthy individuals have Barley Idli?
Yes, this is healthy. Ceral + pulse combo gives a complete protein.
Barley Idli is high in these.
1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Phosphorous : Phosphorous works closely with calcium to build bones.
3. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
Barley Idli is good for
1. Healthy Recipes Lifestyle
2. Weight Gain
3. Diabetic Snacks
4. Healthy Heart Snacks
5. Pregnancy snacks
6. Kids snacks
How to burn 42 calories that come from one Barley Idli?
Walking (6 kmph) =
Running (11 kmph) =
Cycling (30 kmph) =
Swimming (2 kmph) =
Note: These values are approximate and calorie burning differs in each individual.