Nutritional Facts of Green Smoothie, Healthy Breakfast Smoothie, Calories in Green Smoothie, Healthy Breakfast Smoothie

by Tarla Dalal
This calorie page has been viewed 162 times

Equipment
Mixer

How many calories does 1 glass of Green Smoothie have?

One glass Green Smoothie gives 131 calories. Out of which carbohydrates comprise 53 calories, proteins account for 16 calories and remaining calories come from fat which is 47 calories. One Green Smoothie provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

Value per glass% Daily Values
Energy131 cal7%
Protein4.1 g7%
Carbohydrates13.2 g4%
Fiber1.6 g6%
Fat5.2 g8%
Cholesterol12 mg3%
VITAMINS
Vitamin A2260.1 mcg47%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C17 mg42%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)49.9 mcg25%
MINERALS
Calcium198.6 mg33%
Iron1.3 mg6%
Magnesium39.1 mg11%
Phosphorus111.3 mg19%
Sodium39.5 mg2%
Potassium153.1 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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