Nutritional Facts of Almond Milk, Homemade Pure Almond Milk, Calories in Almond Milk, Homemade Pure Almond Milk

by Tarla Dalal
This calorie page has been viewed 6431 times

How many calories does one glass of Homemade Pure Almond Milk have?

One glass of Almond Milk, Unsweetened Homemade Almond Milk gives 131 calories. Out of which carbohydrates comprise 8 calories, proteins account for 17 calories and remaining calories come from fat which is 106 calories. One glass of Almond Milk, Pure Homemade Almond Milk provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Almond Milk, Homemade Pure Almond Milk recipeHere is how to make pure, soothing and tasty Almond Milk! This pure Almond Milk is rich in protein and iron , and wonderful for endurance athletes . It is a good substitute for milk for lactose intolerant people.

Is Homemade Pure Almond Milk healthy?

Yes. The answer is simple. This recipe uses only 100% Almonds and no sweetener. Almonds are good for your brain, heart, bones. Perfect for Vegans. We love using Almond milk in our Oatmeal Recipes to make a healthy breakfast. 

Almonds (badam) Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds

You could have plain Almond Milk for breakfast or you can have Saffron Cardamom Almond Milk. Or try an  Oats Apple Almond Milk Smoothie

Can diabetics, heart patients and over weight individuals have Homemade Pure Almond Milk  ?

Yes for diabetics, BUT restricted to half glass. Yes for heart patients as almonds balances your cholesterol levels. Yes for weight loss. 

Homemade Pure Almond Milk is good for

1. Healthy Recipes Lifestyle

2. Weight Loss

3. Diabetics Breakfast restricted quantity

4.  Diabetes with heart issues. restricted quantity

5. Lower Blood pressure breakfast recipe

Can healthy individuals have Homemade Pure Almond Milk  ?

Yes, this is a low carb drink which is high in protein. 

How to burn 131 calories that come from one glass of Homemade Pure Almond Milk?

Walking (6 kmph)     =         39  mins
Running (11 kmph)     =          13  mins
Cycling (30 kmph)     =         17  mins
Swimming (2 kmph)     =         22  mins

Note: These values are approximate and calorie burning differs in each individual.


Value per glass% Daily Values
Energy131 cal7%
Protein4.2 g8%
Carbohydrates3.9 g1%
Fiber2.4 g10%
Fat11.8 g18%
Cholesterol0 mg0%
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C0 mg0%
Vitamin E5.2 mg35%
Folic Acid (Vitamin B9)8 mcg4%
Calcium46 mg8%
Iron1 mg5%
Magnesium74.6 mg21%
Phosphorus98 mg16%
Sodium0 mg0%
Potassium172 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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