Karela Thepla


by
Karela Theplas, karela is extremely beneficial for diabetics and one can enjoy it more if you acquire the taste for it. This innovative recipe makes use of the peels of the karela which we usually throw away.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
करेला थेपला - हिन्दी में पढ़ें 

Added to 105 cookbooks   This recipe has been viewed 31571 times

The first thing we all can think about karelas is their bitterness. But karela is extremely beneficial for diabetics and one can enjoy it more if you acquire the taste for it.


These innovative Karela Thepla make use of the peels of the karela which we usually throw away. Wash and chop the peels into small pieces before adding it to the dough.


For a tasty and diabetic friendly breakfast, lunch and dinner menu, check out our collection of Diabetic recipes .

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Karela Thepla recipe - How to make Karela Thepla

Preparation Time:    Cooking Time:    Total Time:     Makes 10 theplas (10 thepla )
Show me for theplas

Method
  1. Combine all the ingredients in a deep bowl and knead into a semi-stiff dough using enough water and knead well.
  2. Divide the dough into 10 equal portions and roll each portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook them using ¼ tsp of oil, till golden brown spots appear on both the sides.
  4. Serve immediately.

Nutrient values per thepla
Energy58 cal
Protein1.7 g
Carbohydrates9.4 g
Fiber0.7 g
Fat1.5 g
Cholesterol0 mg
Vitamin A44.9 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.6 mg
Vitamin C5.3 mg
Folic Acid5 mcg
Calcium7.9 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.7 mg
Potassium51.7 mg
Zinc0.3 mg

RECIPE SOURCE : Home RemediesBuy this cookbook

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Reviews

Karela Thepla
5
 on 02 Jul 17 11:40 PM


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Tarla Dalal    Thanks Foodie for the feedback. Happy cooking.
Reply
03 Jul 17 10:48 AM
Karela Thepla
5
 on 16 Oct 15 10:15 AM


Had thought the bitter taste of Karela would really dominate, but it wasn''t so... With a bowl of curds, they were quite palatable. Good recipe for diabetics.