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Homemade Peanut Butter, for Weight Loss and Athletes
5
 on 30 Mar 22 10:55 PM


Hello! Thanks for the amazing recepie. How much is the rate of mixing? I mean, how much oil must be added to how much peanut? can you give an example? thanks a lot!
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Tarla Dalal    Ahmad, we have used 4 coconut oil to 2 cups of unsalted peanuts. The coconut oil is super healthy so use it. We make this peanut butter every week as it''s so healthy.
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31 Mar 22 11:53 AM
Homemade Peanut Butter, for Weight Loss and Athletes
5
 on 23 Feb 20 06:25 PM


Can I use saffola oil as children doesn''t like the taste of coconut oil.
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Tarla Dalal    The taste of coconut oil is not strong in the peanut butter. If you want a switch, otherwise use olive oil. Remember this is a super healthy recipe made with the best oils. You could also use peanut oil but i have not tried that. You have nothing to loose trying the recipe with coconut oil as it is really cheap and healthy to make it home.
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24 Feb 20 01:41 PM
Homemade Peanut Butter, for Weight Loss and Athletes
5
 on 30 Jan 20 04:46 PM


Can I use other oil like peanut oil or saffola total?
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Tarla Dalal    Peanut oil has the highest amount of MUFA (around 49%) amongst most Indian common cooking oils. The remaining 51% is PUFA and SFA. Most households in western Indian use peanut oil as a cooking medium.If you have to choose amongst the cooking oils, after avocado oil and coconut oil, this peanut oil gets a spot-on.
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01 Feb 20 01:28 PM
Homemade Peanut Butter, for Weight Loss and Athletes
5
 on 14 Jun 19 10:23 AM


This is an amazing and easy recipe. Can you advise how to make home made healthy nutella (chocolate spread)
Homemade Peanut Butter, for Weight Loss and Athletes
5
 on 31 May 19 07:23 AM


Which brand coconut oil is used here? And are these peanuts raw or roasted? If roasted than with proper without salt? Please help me out with these proper info, so my peanut butter comes out to be super healthy and up-to the mark. Thank you
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Tarla Dalal    Hi Rakhi, We have used roasted,unsalted and peeled peanuts.You can use any brand of edible coconut oil.
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31 May 19 09:25 AM
Homemade Peanut Butter, for Weight Loss and Athletes
5
 on 13 May 19 04:11 PM


Mam you really helped me by giving this beautiful recipe.
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Tarla Dalal    Hi Yash, Glad you liked the recipe!Do try out more recipes and share your experience with us. Happy cooking!
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14 May 19 09:00 AM
Homemade Peanut Butter, for Weight Loss and Athletes
5
 on 18 Mar 19 02:55 PM


can we use any other oil other than coconut oil?
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Tarla Dalal    Hi purnima, You can use normal coconut oil but, there will be a slight difference between the texture and flavour. The thing is regular coconut oil has undergone more refining which might result in the decrease of health benefits.
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19 Mar 19 09:36 AM
Homemade Peanut Butter, for Weight Loss and Athletes
5
 on 26 Oct 18 04:42 PM


can I use normal coconut oil instead of organic?
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Tarla Dalal    You can use normal coconut oil but, there will be a slight difference between the texture and flavour. The thing is regular coconut oil has undergone more refining which might result in the decrease of health benefits.
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27 Oct 18 08:52 AM
Homemade Peanut Butter, for Weight Loss and Athletes
5
 on 16 Feb 18 04:57 PM


Can use olive oil instead of coconut oil?
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Tarla Dalal    Hi, Coconut oil taste taste better in this recipe and is available everywhere...
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20 Feb 18 08:59 AM
Homemade Peanut Butter, For Weight Loss and Athletes
5
 on 12 Sep 16 05:47 PM


Raw peanuts or roasted one?
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Tarla Dalal    Hi Neetu, Roasted one''s but unsalted
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13 Sep 16 08:43 AM
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