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Calcium Rich Recipes recipes





Get your daily dose of calcium with these awesome recipes, packed with apt ingredients like dairy products, green leafy vegetables, Walnuts and pulses. There are calcium-rich recipes to cater to all age groups, ranging from colourful, exciting recipes for kids and youngsters to traditional, easily-chewable recipes for seniors.

Undoubtedly, this section will show you many tasty ways to maintain healthy bones and stay fit! Try Herbed Paneer Paratha, Gujarati Kadhi, Herb Cheese and Roasted Capsicum Sandwich and Teen Ratna Dal

Kadhi is a traditional gujarati preparation of a wonderful sweet and spicy curd mixture thickened with gram flour, which can be enhanced in many ways using other ingredients like pakoras and koftas. Remember never to boil the kadhi on a high flame as it tends to curdle. Gujarati Kadhi goes very well with Khichdi.

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Recipe# 37390
18 Oct 12

 
Red Tango Juice by Home Recipes.
No reviews
Most of us have often tried out the readymade "tang" juice available in the market. But,wouldnt it be healthy to prepare a "red tango" juice at home. Red tango juice is a healthy drink and rich source in vitamin c and a. Moreover the colour red attracts the juice to be tasted.
Recipe Image
Recipe# 36790
06 Jul 12

 
Dahi Kofta Curry by Anjana s chaturvedi
No reviews
Kofta made from hung curd in cooked in tomato gravy...One of the biggest problems with summer, is the lack of variety in vegetables available. This recipe takes care of that - with curd being the main ingredient for the koftas. And since it's made of curd - it's the perfect recipe for summers!
Recipe# 9285
01 Jan 00

 
Thandai Bottled by rajnikumari
No reviews
Thandai bottled is a cool Indian drink prepared with a mixture of almonds, fennel seeds, magaztari seeds, rose petals, pepper, khus khus seeds. The Thandai is a traditional nutritious cooling drink, relished on festivals like holi.
Recipe# 39989
31 Jan 15

 
Sesame Cheese Balls 
by Pallavi Deva Delhi
No reviews
Melt in the mouth cheese balls with crunchy sesame coating. This recipe is a delight for a winter evening with friends over coffee
Recipe# 40408
24 Sep 15

 
Sprouts Plain Dosa ( Ghavan) 
by Foodie #640920
No reviews
This is a very nutritious and low fat dosa recipe. Ragi is rich in proteins and calcium. A combition of ragi flour and sprouts helps to strengthen the bones. The dosas are healthy and tasty. Ajwain enhances the aroma and taste of the dosas.
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Calcium Rich
5
 on 14 Feb 15 06:01 PM


nice collection