Nutritional Facts of Baingan Methi ki Subzi, Calories in Baingan Methi ki Subzi

by Tarla Dalal
This calorie page has been viewed 232 times

How many calories does one serving of Baingan Methi ki Subzi have?

One serving of Baingan Methi ki Subzi gives 96 calories. Out of which carbohydrates comprise 42 calories, proteins account for 17 calories and remaining calories come from fat which is 38 calories.  One serving of Baingan Methi ki Subzi provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Baingan Methi ki Subzi recipe.

 

Is Baingan Methi ki Subzi healthy?

 

Baingan Methi ki Subziis high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 96 calories that come from Baingan Methi ki Subzi?

Walking (6 kmph) = 29 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy96 cal5%
Protein4.3 g8%
Carbohydrates10.4 g3%
Fiber10.4 g42%
Fat4.2 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A447.1 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C23.4 mg58%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)54.3 mcg27%
MINERALS
Calcium113.3 mg19%
Iron1.2 mg6%
Magnesium46.6 mg13%
Phosphorus96.8 mg16%
Sodium17.1 mg1%
Potassium322.8 mg7%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Tasty and Healthy snacks made with superfood sprouts!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?