How many calories does one serving of Baingan Methi ki Subzi have?
One serving of Baingan Methi ki Subzi gives 96 calories. Out of which carbohydrates comprise 42 calories, proteins account for 17 calories and remaining calories come from fat which is 38 calories. One serving of Baingan Methi ki Subzi provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Baingan Methi ki Subzi recipe.
Is Baingan Methi ki Subzi healthy?
Baingan Methi ki Subziis high in
1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Vitamin C : Vitamin C is a great defence against coughs and colds.
3. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 96 calories that come from Baingan Methi ki Subzi?
Walking (6 kmph) = 29 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 13 mins
Swimming (2 kmph) = 16 mins
Note: These values are approximate and calorie burning differs in each individual.