Nutritional Facts of aloo palak recipe | Punjabi style aloo palak sabzi | aloo palak sukhi sabzi | Calories in aloo palak recipe | Punjabi style aloo palak sabzi | aloo palak sukhi sabzi |
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| Value serving | % Daily Values | |
| Energy | 203 kcal | 10% |
| Protein | 2.6 g | 4% |
| Carbohydrates | 13.0 g | 5% |
| Fiber | 3.05 g | 10% |
| Fat | 15.68 g | 26% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 5205.2 mcg | 521% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 33.3 mg | 42% |
| Vitamin E | 1.8 mg | 24% |
| Folic Acid (Vitamin B9) | 119.3 mcg | 40% |
| MINERALS | ||
| Calcium | 94.4 mg | 9% |
| Iron | 2.7 mg | 14% |
| Magnesium | 71.8 mg | 16% |
| Phosphorus | 37.4 mg | 4% |
| Sodium | 58.5 mg | 3% |
| Potassium | 300.4 mg | 9% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पंजाबी स्टाइल आलू पालक की सूखी सब्जी की कैलोरी, क्या आलू पालक की सूखी सब्जी सेहतमंद है? के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Aloo Palak in Hindi)
આલુ પાલક માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Aloo Palak in Gujarati)
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