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Diabetic Salads recipes


Last Updated : Jan 31,2024



डायबिटीज सलाद - हिन्दी में पढ़ें (Diabetic Salads recipes in Hindi)
સલાડ અને રાયતા - ગુજરાતી માં વાંચો (Diabetic Salads recipes in Gujarati)

Diabetic Indian Salad Recipes |  Heathy Salads for Diabetes |

Diabetic Indian Salad Recipes |  Heathy Salads and Raitas for Diabetes. Salads and raitas are suggested as an essential part of a diabetic meal by most dieticians. If you have been having plain, run-of-the-mill ones and getting bored in the bargain, this section will be an eye-opener for you! Right from daily fare to innovative and exotic salads and raitas, these recipes offer a delicious way to reach your low-calorie goals without compromising on the nutrients.

Made using low-calorie, diabetic-friendly, fibre-rich ingredients, some of these salads are so tasty and sumptuous, they can be had as snack or meal on their own!

Diabetic Indian Salad Recipes

It's not that easy to figure out which salad is healthy. Try this jowar kale salad as a meal byitself as it has a mix of all super nutrients. Jowar is a whole grain packed with magnesium and calcium

Jowar Kale Palak Veg Antioxidant Healthy Office SaladJowar Kale Palak Veg Antioxidant Healthy Office Salad

Beans sprouts have lots of protein and go great in this low calories salad called beans sprouts and capsicum recipe. Sprouts and fruits combine well for mixed sprouts fruits and veggie salad

Bean Sprouts and Capsicum SaladBean Sprouts and Capsicum Salad

Rajma is a complex carb with a Glycemic Index of 29 which is low and is well used in Carrot cucumber rajma salad recipe and kidney bean salad recipe

Carrot Cucumber and Rajma Salad in Mint DressingCarrot Cucumber and Rajma Salad in Mint Dressing

Use cabbage (low carb, low in calories) in cabbage salad and cabbage carrot and lettuce salad.

cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |

Make the popular middle eastern tabbouleh salad which has loads of parsely, tomatoes and onions. Use iron rich bany spinach to make baby spinach and apple salad in lemony curd dressing

Baby Spinach and Apple Salad in Curd Lemon Dressing, HealthyBaby Spinach and Apple Salad in Curd Lemon Dressing, Healthy

Bulgar wheat in salads is perfectly used in Orange Tabbouleh and broken wheat and chick peas salad.

Orange Tabbouleh, Healthy Orange TabboulehOrange Tabbouleh, Healthy Orange Tabbouleh 

Diabetic Indian Raita Recipes

Use low fat curds (without any sugar) in this mixed veggie raita. High fibre beetroots make a good beetroot, cucumber and tomato raita. Jamun is a blessing for diabetics due to the enzyme jamboline and used with low fat curds to make jamun raita

veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita |

veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita |

 

Disclaimer:

It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.

Enjoy our Diabetic Indian Salad and Raita Recipes |  Heathy Salads and Raitas for Diabetes and diabetic articles below. 

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Subzis


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Raw Papaya and Cabbage Stir-fry
Recipe# 7447
19 Oct 23

 
 
by Tarla Dalal
raw papaya and cabbage stir fry recipe | healthy raw papaya stir fry | low calorie vegetable stir fry | Indian style stir fried raw papaya and cabbage | with 18 amazing images.
Cucumber and Pudina Raita
Recipe# 4227
27 Nov 20

 
 
by Tarla Dalal
cucumber mint raita | cucumber pudina raita | mint cucumber raita | healthy Indian cucumber mint raita | with 7 amazing images. cucumber mint raita is made from c ....
Onion Tomato Koshimbir
Recipe# 40185
12 May 23

 
 by Tarla Dalal
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir
Veg Raita, Mixed Vegetable Raita
Recipe# 3602
06 May 23

 
 
by Tarla Dalal
veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot ....
How To Sprout Moong, Mung Beans
Recipe# 40323
08 Nov 22

  This recipe has an associated video
 
by Tarla Dalal
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Orange Tabbouleh, Healthy Orange Tabbouleh
Recipe# 3461
23 May 22

 
 by Tarla Dalal
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
Kidney Bean Salad, Mexican Kidney Bean Salad
Recipe# 1233
05 Sep 22

 
 by Tarla Dalal
kidney bean salad recipe | Mexican bean salad | Indian kidney bean salad with lemon garlic dressing | Mediterranean bean salad | with 23 amazing images. kidney bean sala ....
Broken Wheat Salad with Chick Peas, Roasted Pepper
Recipe# 33997
11 Feb 23

 
 by Tarla Dalal
broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich broken wheat salad with chickpeas | with 25 images. broken wheat salad is a healthy In ....
Cabbage, Carrot and Lettuce Salad
Recipe# 7442
03 Nov 22

 
 
by Tarla Dalal
cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | with 14 amazing images. ....
Carrot Cucumber and Rajma Salad in Mint Dressing
Recipe# 4639
10 Jan 23

  This recipe has an associated video
 by Tarla Dalal
carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | wit ....
Mixed Vegetable Salad ( Exotic Diabetic Recipe )
Recipe# 33741
15 Oct 20

 
 by Tarla Dalal
‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this one is sure to be a refreshing change. This healthy basket of veggies makes a healthy, fibre-rich treat that helps regulate blood sugar levels. A perfect food to satisfy small hunger pangs, i ....
Spinach and Bean Sprouts Salad in Creamy Celery Dressing
Recipe# 22239
06 Jan 22

 
 by Tarla Dalal
spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with 26 amazing images. spinach and bean sprouts in creamy ce ....
Bean and Capsicum Salad
Recipe# 36143
22 Feb 23

  This recipe has an associated video
 
by Tarla Dalal
bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers | with 20 images. bean and capsicum salad is a protein rich salad also known a ....
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
Recipe# 36141
28 Sep 20

  This recipe has an associated video
 by Tarla Dalal
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
Bean Sprouts and Capsicum Salad, Thai Bean Sprouts Bell Pepper Salad
Recipe# 4609
09 Feb 23

  This recipe has an associated video
 by Tarla Dalal
bean sprouts and capsicum salad recipe | Thai bean sprouts bell pepper salad | healthy bean sprouts salad with vitamin and fibre | with 26 amazing images. bean sprouts and capsicum salad recipe
Tomato, Cucumber and Onion Salad
Recipe# 3534
14 Aug 20

 
 
by Tarla Dalal
tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home | with 11 amazing photos.
Guacamole, Apple and Bean Salad, Diabetic Friendly
Recipe# 33639
29 Aug 23

 
 by Tarla Dalal
Packed with flavour and good health, this exotic salad features apples and cooked kidney beans dressed in a creamy guacamole dressing. Chopped tomatoes come together with ripe avocadoes to give this guacamole dressing an extraordinary flavour and mouth-feel. To get the classic effect, make sure ....
Jowar Kale Palak Veg Antioxidant Healthy Office Salad
Recipe# 42308
22 Apr 23

 
 by Tarla Dalal
jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | with 35 amazing images. jowar kale palak salad is a healthy Indian lunch salad or ....
Avocado Salad ( Recipe for Shiny Hair)
Recipe# 5613
23 May 22

 
 by Tarla Dalal
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Matki Salad, Healthy Moath Bean Salad
Recipe# 42460
02 Dec 20

 
 by Tarla Dalal
matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with 33 amazing images. Nutritious matki beans join hands with a couple of cru ....
Roasted Mushroom and Coloured Capsicum Salad
Recipe# 40899
15 Mar 19

 
 by Tarla Dalal
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Paneer Tomato and Lettuce Salad
Recipe# 5276
02 Feb 23

 
 
by Tarla Dalal
paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | wi ....
Minty Apple Salad
Recipe# 40441
25 Sep 20

 
 by Tarla Dalal
minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing | with 18 amazing images. Just a look at this delightful
Tabbouleh, Lebanese Tabbouleh
Recipe# 22587
02 Jul 21

 
 
by Tarla Dalal
tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli | with 31 amazing images. tabbouleh recipe | Lebanese tabboul ....
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Diabetic Salads & Raitas
5
 on 27 Jun 19 05:08 PM


These recipes are interesting.
| Hide Replies
Tarla Dalal    GOMedii, glad you liked our Diabetic salads recipes.
Reply
29 Jun 19 09:33 AM