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Diabetic Salads & Raitas recipes


Last Updated : Oct 05,2021



डायबिटीज सलाद और रायता - हिन्दी में पढ़ें (Diabetic Salads & Raitas recipes in Hindi)
સલાડ અને રાયતા - ગુજરાતી માં વાંચો (Diabetic Salads & Raitas recipes in Gujarati)

Diabetic Indian Salad and Raita Recipes |  Heathy Salads and Raitas for Diabetes |

Diabetic Indian Salad and Raita Recipes |  Heathy Salads and Raitas for Diabetes. Salads and raitas are suggested as an essential part of a diabetic meal by most dieticians. If you have been having plain, run-of-the-mill ones and getting bored in the bargain, this section will be an eye-opener for you! Right from daily fare to innovative and exotic salads and raitas, these recipes offer a delicious way to reach your low-calorie goals without compromising on the nutrients.

Made using low-calorie, diabetic-friendly, fibre-rich ingredients, some of these salads are so tasty and sumptuous, they can be had as snack or meal on their own!

Diabetic Indian Salad Recipes

It's not that easy to figure out which salad is healthy. Try this jowar kale salad as a meal byitself as it has a mix of all super nutrients. Jowar is a whole grain packed with magnesium and calcium

Jowar Kale Palak Veg Antioxidant Healthy Office SaladJowar Kale Palak Veg Antioxidant Healthy Office Salad

Beans sprouts have lots of protein and go great in this low calories salad called beans sprouts and capsicum recipe. Sprouts and fruits combine well for mixed sprouts fruits and veggie salad

Bean Sprouts and Capsicum SaladBean Sprouts and Capsicum Salad

Rajma is a complex carb with a Glycemic Index of 29 which is low and is well used in Carrot cucumber rajma salad recipe and kidney bean salad recipe

Carrot Cucumber and Rajma Salad in Mint DressingCarrot Cucumber and Rajma Salad in Mint Dressing

Use cabbage (low carb, low in calories) in cabbage salad and cabbage carrot and lettuce salad.

cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |

Make the popular middle eastern tabbouleh salad which has loads of parsely, tomatoes and onions. Use iron rich bany spinach to make baby spinach and apple salad in lemony curd dressing

Baby Spinach and Apple Salad in Curd Lemon Dressing, HealthyBaby Spinach and Apple Salad in Curd Lemon Dressing, Healthy

Bulgar wheat in salads is perfectly used in Orange Tabbouleh and broken wheat and chick peas salad.

Orange Tabbouleh, Healthy Orange TabboulehOrange Tabbouleh, Healthy Orange Tabbouleh 

Diabetic Indian Raita Recipes

Use low fat curds (without any sugar) in this mixed veggie raita. High fibre beetroots make a good beetroot, cucumber and tomato raita. Jamun is a blessing for diabetics due to the enzyme jamboline and used with low fat curds to make jamun raita

veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita |

veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita |

 

Disclaimer:

It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.

Enjoy our Diabetic Indian Salad and Raita Recipes |  Heathy Salads and Raitas for Diabetes and diabetic articles below. 

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Subzis


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Onion Tomato Koshimbir
Recipe# 40185
05 Oct 21

 
 by Tarla Dalal
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir
Cabbage Salad
Recipe# 35935
02 Apr 21

  This recipe has an associated video
 by Tarla Dalal
cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad | with amazing 14 images. This fabulous cabbage salad recipe is a
Kidney Bean Salad, Mexican Kidney Bean Salad
Recipe# 1233
12 May 21

 
 by Tarla Dalal
kidney bean salad recipe | Mexican bean salad | Indian kidney bean salad with lemon garlic dressing | Mediterranean bean salad | with 23 amazing images. kidney bean sala ....
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
Recipe# 33997
10 Feb 21

 
 by Tarla Dalal
A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the recipe. The vegetable stock gives a nice flavour to the wheat, while ....
How To Sprout Moong, Mung Beans
Recipe# 40323
14 Dec 20

  This recipe has an associated video
 
by Tarla Dalal
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Cabbage, Carrot and Lettuce Salad
Recipe# 7442
01 May 21

 
 
by Tarla Dalal
cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | with 14 amazing images. ....
Carrot Cucumber and Rajma Salad in Mint Dressing
Recipe# 4639
18 Nov 20

  This recipe has an associated video
 by Tarla Dalal
carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | wit ....
Mixed Vegetable Salad ( Exotic Diabetic Recipe )
Recipe# 33741
15 Oct 20

 
 by Tarla Dalal
‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this one is sure to be a refreshing change. This healthy basket of veggies makes a healthy, fibre-rich treat that helps regulate blood sugar levels. A perfect food to satisfy small hunger pangs, i ....
Spinach and Bean Sprouts Salad in Creamy Celery Dressing
Recipe# 22239
13 Oct 20

 
 by Tarla Dalal
Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a creamy celery dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background make the Spinach and Bean Sprouts Salad in Creamy Celery Dressing a delight to behold, while the tangy ....
Bean and Capsicum Salad ( Healthy Soups and Salads Recipe)
Recipe# 36143
26 Jun 19

  This recipe has an associated video
 by Tarla Dalal
Protein rich rajma and chick peas tossed with roasted capsicum and Indian spices to perfection. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin C, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
Recipe# 36141
28 Sep 20

  This recipe has an associated video
 by Tarla Dalal
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
Bean Sprouts and Capsicum Salad
Recipe# 4609
13 Oct 21

  This recipe has an associated video
 
by Tarla Dalal
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
Veg Raita, Mixed Vegetable Raita
Recipe# 3602
24 Mar 20

 
 
by Tarla Dalal
veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot ....
Tomato, Cucumber and Onion Salad
Recipe# 3534
14 Aug 20

 
 
by Tarla Dalal
tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home | with 11 amazing photos.
Guacamole, Apple and Bean Salad, Diabetic Friendly
Recipe# 33639
23 Sep 19

 
 by Tarla Dalal
Packed with flavour and good health, this exotic salad features apples and cooked kidney beans dressed in a creamy guacamole dressing. Chopped tomatoes come together with ripe avocadoes to give this guacamole dressing an extraordinary flavour and mouth-feel. To get the classic effect, make sure ....
Jowar Kale Palak Veg Antioxidant Healthy Office Salad
Recipe# 42308
29 Jun 20

 
 by Tarla Dalal
This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale le ....
Avocado Salad ( Recipe for Shiny Hair)
Recipe# 5613
09 Mar 20

 
 by Tarla Dalal
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Raw Papaya and Cabbage Stir-fry
Recipe# 7447
20 Jan 21

 
 
by Tarla Dalal
raw papaya and cabbage stir fry recipe | healthy raw papaya stir fry | low calorie vegetable stir fry | Indian style stir fried raw papaya and cabbage | with 18 amazing images.
Matki Salad, Healthy Moath Bean Salad
Recipe# 42460
02 Dec 20

 
 by Tarla Dalal
matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with 33 amazing images. Nutritious matki beans join hands with a couple of cru ....
Roasted Mushroom and Coloured Capsicum Salad
Recipe# 40899
15 Mar 19

 
 by Tarla Dalal
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Minty Apple Salad
Recipe# 40441
25 Sep 20

 
 by Tarla Dalal
minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing | with 18 amazing images. Just a look at this delightful
Tabbouleh, Lebanese Tabbouleh
Recipe# 22587
02 Jul 21

 
 
by Tarla Dalal
tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli | with 31 amazing images. tabbouleh recipe | Lebanese tabboul ....
Cucumber Dip, Healthy Indian Cucumber Curd Dip
Recipe# 39956
05 Oct 21

 
 by Tarla Dalal
cucumber dip recipe | cucumber curd dip | Indian healthy kakadi dip | with 19 amazing images. cucumber dip recipe | cucumber curd dip | Indian ....
Mixed Sprouts Fruits and Veggie Salad
Recipe# 801
25 Dec 18

 
 by Tarla Dalal
Be prepared for an adventurous experience packed into a salad bowl! The Mixed Sprouts Fruits and Veggie Salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures. It is very satiating and ideal for weight-watchers as it includes a wise mi ....
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Diabetic Salads & Raitas
5
 on 27 Jun 19 05:08 PM


These recipes are interesting.
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Tarla Dalal    GOMedii, glad you liked our Diabetic salads recipes.
Reply
29 Jun 19 09:33 AM