Nutritional Facts of Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy, Calories in Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
by Tarla Dalal
This calorie page has been viewed 46 times
| Value per serving | % Daily Values |
| Energy | 83 cal | 4% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 13.9 g | 5% |
| Fiber | 2.8 g | 11% |
| Fat | 2.2 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1381.3 mcg | 29% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 9.5 mg | 24% |
| Vitamin E | 1.7 mg | 11% |
| Folic Acid (Vitamin B9) | 39.6 mcg | 20% |
| MINERALS | |
|
| Calcium | 96 mg | 16% |
| Iron | 1.5 mg | 7% |
| Magnesium | 35.9 mg | 10% |
| Phosphorus | 46 mg | 8% |
| Sodium | 51.5 mg | 3% |
| Potassium | 133.5 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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