Bean Sprouts and Capsicum Salad


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Bean Sprouts and Capsicum Salad

4/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD

Added to 280 cookbooks   This recipe has been viewed 64003 times

Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.

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Bean Sprouts and Capsicum Salad recipe - How to make Bean Sprouts and Capsicum Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
1 1/2 cups bean sprouts
1/4 cup thinly sliced capsicum
salt to taste

For The Spicy Dressing
1 1/2 tsp oil
1 tsp finely chopped garlic (lehsun)
2 tsp vinegar
1 tsp soy sauce
1/2 tsp sugar
1/2 tsp chilli powder
1 1/2 tbsp coarsely crushed roasted peanuts
salt to taste

For The Garnish
1 tbsp finely chopped spring onion greens
1 tbsp finely chopped coriander (dhania)
Method
For the spicy dressing

    For the spicy dressing
  1. Heat the oil in a small non-stick pan, add the garlic and sauté on a medium flame for 15 seconds.
  2. Remove from the flame and keep aside to cool slightly.
  3. Add the vinegar, soya sauce, sugar, chilli powder, peanuts and mix well. Keep aside.

How to proceed

    How to proceed
  1. Combine the bean sprouts, capsicum, spicy dressing and salt in a bowl and toss well.
  2. Serve immediately or refrigerate for 30 minutes and serve chilled.
Accompaniments

Dill Cottage Cheese 
Herb Cheese with Crackers 

Nutrient values (Abbrv) per serving
Energy57 cal
Protein2.2 g
Carbohydrates3.4 g
Fiber1.1 g
Fat4.3 g
Cholesterol0 mg
Sodium88.6 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Reviews

Bean Sprouts and Capsicum Salad
5
 on 19 Aug 17 06:30 AM


So yummy.
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Tarla Dalal    Hi Thanks, please keep trying new recipes and review them..
Reply
19 Aug 17 08:26 AM
Bean Sprouts and Capsicum Salad
5
 on 10 Jul 14 09:30 AM


So yummy!!!
Bean Sprouts Salad ( Healthy Soups and Salads Recipe)
5
 on 12 Apr 13 02:24 PM


Bean sprouts tossed in a soya sauce dressing. Love the crunch of bean sprouts. This is a sweet and spicy dressing with the sprouts.
Bean Sprouts Salad ( Healthy Soups and Salads Recipe)
5
 on 25 Nov 12 01:50 PM


If you follow the exact recipe, then this salad is to die for :)
Bean Sprouts Salad
3
 on 24 Nov 10 01:57 PM


Its a refreshing salad with quite a heavy dose of dressing! Loved the effect of soy and peanuts and the vinegar! Lots of flavour and lots of nuttiness. Nice and simple!