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Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
Tarla Dalal
27 July, 2017
Table of Content
About Baby Spinach And Apple Salad In Curd Lemon Dressing, Healthy
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Ingredients
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Methods
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How to make Baby Spinach and Apple Salad in Curd Lemon Dressing
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Nutrient values
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Baby Spinach and Apple Salad in Curd Lemon Dressing | healthy spinach salad | apple salad recipe |
A refreshing and vibrant dish, the Baby Spinach and Apple Salad in Curd Lemon Dressing is a perfect example of a healthy spinach salad that is as delightful to the palate as it is beneficial for the body. This apple salad recipe ingeniously combines the earthy goodness of baby spinach with the crisp sweetness of apple cubes, creating a simple yet incredibly satisfying base. The synergy between these two primary ingredients is what makes this salad so appealing, offering both a soft and crunchy texture in every bite.
What truly elevates this salad is the rich and zesty Curd Lemon Dressing. Unlike heavier, cream-based dressings, this one is light and tangy, made from whisked low-fat curds. The addition of lemon juice and lemon rind provides a sharp, citrusy kick, while finely chopped celery and basil introduce a fresh, herby dimension. A touch of honey balances the tartness, and a sprinkle of salt and freshly ground black pepperties all the flavors together, making for a dressing that is both sophisticated and incredibly flavorful.
Beyond its delicious taste, this salad is a powerhouse of nutrients. The combination of ingredients is strategically chosen to maximize health benefits. The Iron-rich baby spinach is paired with the vitamin C from the lemon in the dressing. This is a crucial pairing because vitamin C significantly enhances the body's ability to absorb iron, boosting the overall nutritional value of the salad. This makes it a great choice for those looking to improve their iron levels and overall vitality.
The health benefits don't stop there. The salad is brimming with antioxidants, which play a key role in fighting free radicals and promoting healthy, radiant skin. The spinach and apples are rich in these beneficial compounds, helping to protect your cells from damage. The inclusion of roasted sunflower seeds on top adds another layer of nutrition. These seeds are packed with protein , iron and fibre, making them a healthy and satisfying topping that provides a wonderful crunch and a nutty flavor.
Preparing this salad is remarkably simple and quick. The method involves combining the main ingredients—baby spinach and apple—in a bowl. The dressing ingredients are then whisked together separately to ensure a smooth, well-mixed consistency. Once the dressing is ready, it's tossed with the spinach and apples. This simple process ensures the dressing coats every piece, infusing the salad with its vibrant flavor without making it soggy.
The final touch of garnishing with sunflower seeds adds a delightful finishing element. This salad should be served immediately to maintain the crispness of the apple and the freshness of the spinach. The interplay of sweet, tangy, and crunchy notes makes this a perfect side dish, a light lunch, or a healthy appetizer that is easy to prepare and wonderful to eat.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
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Sprouting Time
0
Total Time
15 Mins
Makes
3 servings
Ingredients
for Baby Spinach and Apple Salad
1 1/2 cups baby spinach
1 1/2 cups apple cubes
To Be Mixed Into A Curd Lemon Dressing
1/2 cup whisked low fat curds
1/2 tsp lemon juice
1/2 tsp lemon rind
2 tbsp roughly chopped basil
1 1/2 tbsp finely chopped celery (ajmoda)
1/2 tbsp honey
salt and freshly ground black pepper (kalimirch) to taste
For The Topping
Method
for Baby Spinach and Apple Salad
- Combine the baby spinach and apple in a deep bowl and mix well.
- Add the dressing and toss well.
- Serve immediately topped with sunflower seeds.
Baby Spinach and Apple Salad in Curd Lemon Dressing | healthy spinach salad | apple salad recipe | Video by Tarla Dalal
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy recipe with step by step photos
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To make Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy, in a deep bowl put 1 1/2 cups baby spinach.
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Add 1 1/2 cups apple cubes and mix well.
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Add the dressing and toss well.
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Topped garnish with roasted sunflower seeds (surajmukhi ke beej).
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Serve Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy immediately.
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Nutrient values (Abbrv)per plate
| Energy | 83 cal |
| Protein | 2.5 g |
| Carbohydrates | 13.9 g |
| Fiber | 2.8 g |
| Fat | 2.2 g |
| Cholesterol | 0 mg |
| Sodium | 51.5 mg |
Click here to view Calories for Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
The Nutrient info is complete
Ankit Hankare
Aug. 5, 2020, 9:43 p.m.
Nyc recipy ... Thank u !
Tarla Dalal
Aug. 5, 2020, 9:43 p.m.
Hi Ankit, we are delighted you loved the Lettuce and Apple Salad with Lemon Dressing recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Healthy Eating
Oct. 18, 2019, 4:19 p.m.
Love the lemon low fat dressing which goes well with Apple and lettuce. Celery adds a good crunch to the salad.
saloni.vj
Feb. 27, 2019, 11:09 a.m.
anshu
Jan. 13, 2019, 6:24 p.m.
I added walnuts to it and topped with raisins..super healthy and super tasty....
Tarla Dalal
Jan. 13, 2019, 6:24 p.m.
Thank you for your feedback. Happy cooking.!
Jyo
April 2, 2018, 10:42 a.m.
It''s so easy, tasty and healthy. Thank you so much for this. I''ve a doubt. Could we replace baby spinach with the red spinach(mature)?
Tarla Dalal
April 2, 2018, 10:42 a.m.
Yes you can replace it.
Kalyan Food Lover
Jan. 1, 2011, 11:38 a.m.
Sehatbhaara aur katta-mitta puustik salad!!!!
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