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269

Pregnancy recipes


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Recipe# 2934
07 Jun 14

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Methi Palak Dhoklas ( Pregnancy Recipe ) by Tarla Dalal
These quick and easy to make dhoklas are best enjoyed as a breakfast dish or even a late afternoon snack. Black-eyed beans, also called cow peas or chawli beans are extremely rich in iron and folic acid. Both these nutrients are required in abundance, especially during the first trimester.
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Recipe# 4636
01 Jan 03

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Milano Minestrone ( Healthy Soups and Salads Recipe) by Tarla Dalal
One of the healthy version of minestrone whipped up in a jiffy with loads of fibre rich veggies and perked up with oregano and parsley. Fibre is known to control blood sugar levels and blood cholesterol levels, making this soup a healthy option for one and all.
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Recipe# 22447
07 Mar 13

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Mini Jowar Uttapam (iron Rich and Pregnancy Recipe) by Tarla Dalal
The popular south indian preparation is made healthier with the addition of iron-rich jowar. Serve these uttapams with coconut chutney to relish it the most.
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Recipe# 3539
01 Jan 1999

 
Mint and Coriander Chutney 
by Tarla Dalal
No reviews
A mint and coriander flavoured chutney which is great for sandwich spreads. Lemon juice enhances the flavours of mint and coriander and prevents discoloration of the greens. Green chutney is probably the most favourite Indian accompaniment. Chilas tikkis, dhoklas etc. are considered incomplete wi ....
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Recipe# 6205
01 Jan 1999

 
Minty Morning by Tarla Dalal
This is a variation of the most popular breakfast juice of all time, the orange juice. It is sure to appeal to everyone's taste buds as well as health. Oranges boost overall resistance and also stimulate the salivary glands thus aiding digestion. Mint on the other hand is rich in iron and vitamin C ....
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Recipe# 39182
01 Jan 03

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Minty Vegetable and Oats Soup 
by Tarla Dalal
Want to have a quick and light meal? this soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ging ....
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Recipe# 2946
01 Jan 1999

 
Mooli Muthias by Tarla Dalal
No reviews
Steamed radish dumplings make a delicious and nutritious snack. Radish is one vegetable that most of us ignore inspite of it being a very good source of calcium, vitamin A and C and fibre. This recipe is a delicious way to include this much-ignored vegetable in your diet. If you don't want to make ....
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Recipe# 2933
01 Jan 1999

 
Moong Dal Dosa by Tarla Dalal
The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your first trimester. The fibre and vitamin content of the recipe is also good due to the addition of parboiled rice. ....
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Recipe# 38620
30 Jul 13

 
Muesli Square Bars by Tarla Dalal
A sweet treat made healthy with muesli, wheat germ, these squares can be made in advance to satisfy your cravings for dessert! wheat germ adds vitamin e, an effective antioxidant and vitamin that is essential during pregnancy for the growing baby.
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Recipe# 2948
17 Sep 13

 
Mukhwas (kankari Ajwain) 
by Tarla Dalal
No reviews
Almonds and gaund are foods that help to increase the production of milk. This mixture is traditionally made for lactating mothers and is supposed to be had once or twice a day to help relieve you from digestive problems like gas or flatulence. All the ingredients have therapeutic properties and so ....
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Recipe# 2983
03 Sep 12

 
Multigrain Garlic Roti by Tarla Dalal
Most people are apprehensive to use garlic as a predominant flavour in their cooking. This aromatic herb is not only good for reducing cholesterol but it actually aids in digestion and also stimulates the production of breast milk. Unfortunately fresh green garlic is available for only a few months ....
Recipe# 2929
01 Jan 1999

 
My Fair Lady by Tarla Dalal
No reviews
This magic formula is rich in energy and protein. The addition of yoghurt makes this a delightful drink and a good source of calcium and protein too. You can try this soothing drink for a warm afternoon to soothe the heat away.
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Recipe# 35089
18 Oct 10

 
Nachni Crisps with Tomato Corn Salsa ( Iron and Calcium Rich Recipe ) by Tarla Dalal
No reviews
Try these nachni crisps the next time you reach out to munch on a snack. Tasty with the addition of wheat bran, these crisps taste delicious with some tangy tomato salsa. So you won’t be snacking on junk anymore, instead stocking up on the necessary iron and calcium for your body. Enjoy.
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Recipe# 22452
07 Jun 14

  This recipe has an associated video
Nachni Ladoos ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Indians are fortunate to have access to a selection of healthy flours with untold benefits. Made from super healthy nachni flour, these tasty laddoos will help build your vitamin B complex reserves. Two of these laddoos make a satiating mini snack.
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