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Healthy Dinner recipes

Last Updated : Mar 09,2020

पौष्टिक डिनर - हिन्दी में पढ़ें (Healthy Dinner recipes in Hindi)
પૌષ્ટિક ડિનર - ગુજરાતી માં વાંચો (Healthy Dinner recipes in Gujarati)
Dinner for many is the most relaxing meal of the day as you are at home in a comfortable enclosure. Well, some would like to try their hand on a variety of new delicacies and other would love to make their own creations with a twist. Whether former or later, whipping up flavourful healthy delicacies is the prime focus. This section is all about toothsome, healthy and nourishing culinary fare.

Recipes like Chana Dal Pancakes, Almond Bhakri, Gavar aur Masoor ki Dal, Hara Bhara Khumbh, Methi and Moong Sprouts Wrap and many more are perfect healthy meal options.

The recipes in this section are created using fiber and protein rich ingredients veggies, sprouts, dals, cereals like oats and dairy – mainly paneer.

Make these recipes an essential part of your dinner and ward off the worry of sourcing vitamins and minerals – the healthy way.

Show only recipe names containing:

Palak Masoor Dal
Recipe# 5576
07 Jul 20

  This recipe has an associated video
 by Tarla Dalal
palak masoor dal recipe | low calorie healthy palak masoor dal | masoor dal with spinach | spinach with masoor dal | with 30 amazing images Bored of having the usual dal for your everyday m ....
Gobi Vatana Subzi, Cauliflower Vatana Nu Shaak
Recipe# 40690
24 Jun 20

 by Tarla Dalal
gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi | with 16 amazing images. gobi vatana sabzi is a simple dry gobi matar sabzi made from ....
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
Recipe# 41926
17 Jun 20

 by Tarla Dalal
With so much stress, pollution and junk food surrounding our lives, everybody is looking for methods to detox our body. Here is an easy and quick way to detox yourself early in the morning. Have it first thing in the morning and let turmeric and lemon work their magic. Turmeric powder (haldi), w ....
Lemon and Coriander Soup ( Vitamin C Rich)
Recipe# 4622
10 Jun 20

  This recipe has an associated video
 by Tarla Dalal
lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Salsa, Mexican Salsa, Fresh Tomato Salsa Recipe
Recipe# 836
22 Dec 19

  This recipe has an associated video
 by Tarla Dalal
Mexican salsa recipe | Indian style Mexican salsa | homemade fresh tomato salsa | with amazing 29 amazing images. The Mexican salsa recipe is modified to Indian style Me ....
Jowar Aur Pudina ki Roti
Recipe# 1983
11 Jan 20

by Tarla Dalal
Daily food can be made more nutritious and tasty with a little thoughtfulness. You can, for example, use iron rich jowar flour for making iron rich rotis. In this scrumptious roti, we have enhanced the jowar flour with onions and green chillies to improve ....
Methi and Moong Sprouts Wrap
Recipe# 7467
30 Mar 20

  This recipe has an associated video
by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
Oats and Cabbage Roti
Recipe# 40321
30 Mar 20

 by Tarla Dalal
Treat your heart and palate to a delectable meal of Oats and Cabbage Roti with low-fat curds, and hear a happy tick in response to it! Scrumptious to the core, these satiating rotis are made with a unique dough of whole wheat flour, oats and cabbage perked up with sesame seeds and spice powder ....
Jowar Roti
Recipe# 41569
28 Feb 20

 by Tarla Dalal
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | with amazing 12 photos. Jowar roti is an unleave ....
Carrot Soup, Gajar Soup Recipe
Recipe# 1340
06 Jun 19

by Tarla Dalal
This mildly-flavoured zero oil Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals. Prepared with low-fat milk, this soup features surprisingl ....
Moong Sprouts, Tomato and Spinach Rice
Recipe# 33004
28 Jan 20

 by Tarla Dalal
An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal to pack in lunch boxes! An exciting modification of the traditional recipe, the Moong Sprouts, Tomato and Spinach Rice is made with minimal oil to prevent excess fats. Brown rice, moong sprouts ....
Nachni Dosa
Recipe# 1694
20 Apr 20

  This recipe has an associated video
 by Tarla Dalal
ragi dosa recipe | nachni dosa | finger millet dosa | healthy ragi dosa | with 28 amazing images. Ragi dosa also known as nachni dosa ....
Oriental Vegetable Curry Or How To Make Oriental Vegetable Curry Recipe
Recipe# 38897
23 Sep 13

  This recipe has an associated video
 by Tarla Dalal
The famous Thai coconut curry is tweaked to suit the desi palate by adding a coriander-based onion paste and a tongue-tingling spice powder. The flavour and aroma of the paste intensifies when sautéed, enhanced even further by the addition of the dry spice powder. Coconut milk imparts a mellowness, ....
Almond Bhakri, Gluten Free Almond Bhakri
Recipe# 41121
24 Dec 19

 by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
Oats Khichdi
Recipe# 36983
13 Mar 20

 by Tarla Dalal
oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss | with 12 amazing images. Oats khichdi is a ....
Guacamole, Mexican Avocado Dip
Recipe# 1239
29 Dec 19

  This recipe has an associated video
by Tarla Dalal
Indian style guacamole recipe | healthy guacamole | Mexican guacamole | guacamole dip | homemade guacamole | with 16 amazing images. Indian s ....
Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
29 Feb 20

 by Tarla Dalal
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images. Watching weight or on a diet or want to eat someth ....
Fada ni Khichdi ( Zero Oil Dal Chawal Recipe)
Recipe# 22156
27 Jun 19

 by Tarla Dalal
Think beyond lapsi and upma, and try this nutritious meal with broken wheat. All it requires is a little modification to the traditional
Crunchy Vegetable Pickle ( Zero Oil Recipe)
Recipe# 22183
26 Nov 19

 by Tarla Dalal
Crisp vegetable pieces in chilli, mustard and brine (salt solution). Choose any combination of fresh winter vegetables for this pickle and finely chop them. The vegetables are then immersed in a salt solution and left aside for a day. This is done to reduce the water content of vegetables, which imp ....
Avocado Salad ( Recipe for Shiny Hair)
Recipe# 5613
09 Mar 20

 by Tarla Dalal
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Tomato Pachadi, How To Make Tomato Pachadi
Recipe# 32868
05 Mar 19

 by Tarla Dalal
The tanginess of tomato and the blandness of fresh curds combine well to cast a soothing spell on the diner. Take care to use fresh, thick curds for this recipe as the pachadi is likely to become watery otherwise, as the juice of the tomatoes also mixes in with it. Also do try other pachadi r ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup
Recipe# 22229
01 Apr 20

 by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Lenti ....
Jowar and Moong Dal Khichdi
Recipe# 42672
21 Jan 19

by Tarla Dalal
An excellent and super healthy recipe made with whole jowar and moong dal to give an amazing khichdi. You can even perk up this khichdi by adding some spices to it and maybe even throw in some veget ....
Paneer Methi Palak, Healthy Subzi
Recipe# 1370
25 May 18

by Tarla Dalal
An absolutely exquisite combination of low fat paneer with loads of green veggies and a perfect blend of spices makes it a delectable and healthy option. The addition of green veggies makes it rich in antio ....
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