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Healthy Dinner recipes


Last Updated : Jan 11,2019



पौष्टिक डिनर - हिन्दी में पढ़ें (Healthy Dinner recipes in Hindi)
પૌષ્ટિક ડિનર - ગુજરાતી માં વાંચો (Healthy Dinner recipes in Gujarati)
Dinner for many is the most relaxing meal of the day as you are at home in a comfortable enclosure. Well, some would like to try their hand on a variety of new delicacies and other would love to make their own creations with a twist. Whether former or later, whipping up flavourful healthy delicacies is the prime focus. This section is all about toothsome, healthy and nourishing culinary fare.

Recipes like Chana Dal Pancakes, Almond Bhakri, Gavar aur Masoor ki Dal, Hara Bhara Khumbh, Methi and Moong Sprouts Wrap and many more are perfect healthy meal options.

The recipes in this section are created using fiber and protein rich ingredients veggies, sprouts, dals, cereals like oats and dairy – mainly paneer.

Make these recipes an essential part of your dinner and ward off the worry of sourcing vitamins and minerals – the healthy way.

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Carrot Soup, Gajar Soup Recipe
Recipe# 1340
06 Jun 19

 
 
by Tarla Dalal
This mildly-flavoured zero oil Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals. Prepared with low-fat milk, this soup features surprisingl ....
Palak Masoor Dal
Recipe# 5576
08 Feb 20

  This recipe has an associated video
 by Tarla Dalal
palak masoor dal recipe | low calorie healthy palak masoor dal | masoor dal with spinach | spinach with masoor dal | with 30 amazing images Bored of having the usual dal for your everyday m ....
Moong Sprouts, Tomato and Spinach Rice
Recipe# 33004
28 Jan 20

 
 by Tarla Dalal
An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal to pack in lunch boxes! An exciting modification of the traditional recipe, the Moong Sprouts, Tomato and Spinach Rice is made with minimal oil to prevent excess fats. Brown rice, moong sprouts ....
Lemon and Coriander Soup ( Vitamin C Rich)
Recipe# 4622
30 Dec 19

  This recipe has an associated video
 by Tarla Dalal
lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Nachni Dosa
Recipe# 1694
11 Jan 20

  This recipe has an associated video
 by Tarla Dalal
ragi dosa recipe | nachni dosa | finger millet dosa | healthy ragi dosa | with 28 amazing images. Ragi dosa also known as nachni dosa ....
Methi and Moong Sprouts Wrap
Recipe# 7467
16 Dec 19

  This recipe has an associated video
 
by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
Oriental Vegetable Curry Or How To Make Oriental Vegetable Curry Recipe
Recipe# 38897
23 Sep 13

  This recipe has an associated video
 by Tarla Dalal
The famous Thai coconut curry is tweaked to suit the desi palate by adding a coriander-based onion paste and a tongue-tingling spice powder. The flavour and aroma of the paste intensifies when sautéed, enhanced even further by the addition of the dry spice powder. Coconut milk imparts a mellowness, ....
Almond Bhakri, Gluten Free Almond Bhakri
Recipe# 41121
24 Dec 19

 
 by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
Oats Khichdi
Recipe# 36983
15 Nov 19

 
 by Tarla Dalal
A garlic-infused khichdi that is sure to draw you to the table! With fibre-rich oats and protein-rich moong dal, this low-glycemic index meal is ideal for weight watchers too. Interestingly, this easy-to-make Oats Khichdi makes use of minimal ingredients, as garlic and green chillies do the flavouri ....
Palak Bajra Khichdi
Recipe# 5712
01 Sep 19

 
 by Tarla Dalal
Stuffed to the core with iron, this khichdi is a treat for elders and the children in the family! Bajra itself is a very good source of iron… It has further been enriched with iron by combining it with moong dal and spinach. This khichdi is a real treat to overcome anemia. Remember to soak the ba ....
Guacamole, Mexican Avocado Dip
Recipe# 1239
29 Dec 19

  This recipe has an associated video
 
by Tarla Dalal
Indian style guacamole recipe | healthy guacamole | Mexican guacamole | guacamole dip | homemade guacamole | with 16 amazing images. Indian s ....
Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
16 Nov 19

 
 by Tarla Dalal
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images. Watching weight or on a diet or want to eat someth ....
Chana Dal Pancakes
Recipe# 3510
09 Sep 19

 
 by Tarla Dalal
chana dal pancakes | healthy chana dal pancakes |chana dal pancakes for diabetics | with 26 amazing images Chana dal pancakes is made of soaked chana dal mixed with vitamin rich vegetables ....
Fada ni Khichdi ( Zero Oil Dal Chawal Recipe)
Recipe# 22156
27 Jun 19

 
 by Tarla Dalal
Think beyond lapsi and upma, and try this nutritious meal with broken wheat. All it requires is a little modification to the traditional
Methi Pitla ( Healthy Subzi)
Recipe# 37842
08 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
healthy methi pitla recipe | methiche pithle | Maharashtrian methi pitla | with 17 amazing images healthy methi pitla is a tasty and quick
Crunchy Vegetable Pickle ( Zero Oil Recipe)
Recipe# 22183
26 Nov 19

 
 by Tarla Dalal
Crisp vegetable pieces in chilli, mustard and brine (salt solution). Choose any combination of fresh winter vegetables for this pickle and finely chop them. The vegetables are then immersed in a salt solution and left aside for a day. This is done to reduce the water content of vegetables, which imp ....
Jowar Roti
Recipe# 41569
23 Oct 19

 
 by Tarla Dalal
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | with amazing 12 photos. Jowar roti is an unleave ....
Tomato Pachadi, How To Make Tomato Pachadi
Recipe# 32868
05 Mar 19

 
 by Tarla Dalal
The tanginess of tomato and the blandness of fresh curds combine well to cast a soothing spell on the diner. Take care to use fresh, thick curds for this recipe as the pachadi is likely to become watery otherwise, as the juice of the tomatoes also mixes in with it. Also do try other pachadi r ....
Jowar Pyaz Ki Roti (  Healthy Breakfast)
Recipe# 4660
08 Jan 20

 
 by Tarla Dalal
Fibre , calcium , protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! Jowar ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup
Recipe# 22229
21 Jun 19

 
 by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Lenti ....
Salsa, Mexican Salsa, Fresh Tomato Salsa Recipe
Recipe# 836
22 Dec 19

  This recipe has an associated video
 by Tarla Dalal
Mexican salsa recipe | Indian style Mexican salsa | homemade fresh tomato salsa | with amazing 29 amazing images. The Mexican salsa recipe is modified to Indian style Me ....
Jowar and Moong Dal Khichdi
Recipe# 42672
21 Jan 19

 
 
by Tarla Dalal
An excellent and super healthy recipe made with whole jowar and moong dal to give an amazing khichdi. You can even perk up this khichdi by adding some spices to it and maybe even throw in some veget ....
Paneer Methi Palak, Healthy Subzi
Recipe# 1370
25 May 18

 
 
by Tarla Dalal
An absolutely exquisite combination of low fat paneer with loads of green veggies and a perfect blend of spices makes it a delectable and healthy option. The addition of green veggies makes it rich in antio ....
Buckwheat Khichdi, Farali Kutto Khichdi Recipe, Vrat Recipe, Fasting Recipe
Recipe# 33302
06 Aug 19

  This recipe has an associated video
 by Tarla Dalal
One look at this recipe and you know that faaral foods can be more sumptuous and often more flavourful than everyday meals! The garnish of sesame seeds and coriander is to this khichdi what a cherry is to icing! It really boosts the aroma and flav ....
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