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142 low fat paneer recipes


Last Updated : Apr 20,2020




लो फॅट पनीर रेसिपी - हिन्दी में पढ़ें (low fat paneer recipes in Hindi)
લૉ ફેટ પનીર રેસીપી - ગુજરાતી માં વાંચો (low fat paneer recipes in Gujarati)

152 low fat paneer recipes in Indian cooking | low fat cottage cheese recipes |

 low fat paneer recipes in Indian cooking | low fat cottage cheese recipes |

Low-fat paneer is one of our favourite ways to top up on the day’s protein and calcium requirements. Not only does low-fat mean you don’t gain weight, but the absorption of calcium is much better when the fat is less. This more than justifies binging on tasty dishes with low-fat paneer

Paneer is a very versatile ingredient, so it’s going to be pretty easy to include it in your meal. From soups and salads to starters, main course and even desserts, you can include low-fat paneer in just about any part of the meal. 

Soups with low fat paneer: 

Start with a Masoor Dal and Paneer Soup or a tongue-tickling Zero Oil Tom Yum Soup. The Masoor Dal and Paneer Soup is not only comforting but also quite filling. So, when you do not have time to prepare a proper meal, just enjoy this with dinner rolls and you are done! 

Tom Yum Soup, Zero Oil Tom Yum SoupTom Yum Soup, Zero Oil Tom Yum Soup

Indian Snacks and starters with low-fat paneer: 

Paneer finds a place in a wide assortment of snacks and starters, ranging from the Hara Bhara Paneer Kebab to the Khatta Meetha Chana Chaat, Paneer Tikka Kathi Rolls and Hara Tava Paneer

Hara Tava Paneer ( Healthy Starter Recipe )Hara Tava Paneer ( Healthy Starter Recipe )

Indian Breakfast and supper with low-fat paneer 

Paneer lends itself to the preparation of many wholesome and filling snacks, which can be had for breakfast or supper. Try the Mini Green Theplas, Carrot and Paneer Toast, and Masala Wheat Dosa.

Carrot and Paneer ToastCarrot and Paneer Toast

Parathas with low fat Paneer: 

Think paratha and paneer is one of the first options that come to mind. While just paneer is enough to make a great paratha, this wonderful team worker also rubs shoulders with assorted veggies, pulses, greens and herbs to make a larger variety of parathas. Go for the Paneer Paratha; Bajra Methi and Paneer Paratha, Paneer Tamatar Paratha, and more! 

Paneer Tamatar ParathaPaneer Tamatar Paratha

Sabzis with low fat  paneer: 

Being soft and succulent, paneer absorbs flavours well, and so it fits beautifully into any kind of subzi with any type of gravy. It also cooks fast, which is an added advantage. Have a go at the Paneer Lababdar, Paneer Makhani, Bharwa Lauki (where paneer features as a stuffing for the lauki), Palak Methi Chaman, Marinated Paneer and Capsicum Subzi, and more. You will realise that this magical ingredient combines with just about any other ingredient or spice! 

Bharwa LaukiBharwa Lauki

Rice dishes with low fat paneer: 

Well, we know Paneer Pulao is a hot favourite, but rice and low-fat paneer come together in many more interesting ways, such as in the Paneer Mutter Biryani.

Paneer Mutter BiryaniPaneer Mutter Biryani

Desserts with low fat paneer:

The soft texture of low-fat paneer is ideal to make several exciting desserts. Indulge your sweet tooth with the Paneer Kheer and Chocolate Sandesh!

Chocolate SandeshChocolate Sandesh

We are sure low-fat paneer is already on most of your shopping lists. You can also make Homemade Low-Fat Paneer quite easily at home. Go for it! Check out our exciting low-fat paneer recipes…

 

Low Fat Paneer ( How To Make Low Fat Paneer)

Low Fat Paneer ( How To Make Low Fat Paneer)

Benefits of low fat paneer

Low fat Paneer : Low fat paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes

Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

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Low Fat Paneer and Green Peas Stuffed Parathas, Diabetic Friendly
Recipe# 33776
20 Aug 10

 by Tarla Dalal
This paneer packed whole wheat flour paratha is a really sumptuous treat. While green peas adds to the goodness of this paratha by adding fibre, a dash of coriander and mint boost the josh factor! We have made this Low-Fat Paneer and Green Peas Stuffed Paratha with whole wheat flour, completely avoi ....
Paneer Tikka Kathi Rolls
Recipe# 3559
11 Jan 20

 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
Paneer Lababdar
Recipe# 5568
06 Jul 20

 by Tarla Dalal
paneer lababdar recipe | restaurant style paneer lababdar | healthy paneer lababdar | with 25 amazing images. Paneer lababdar is a popular Punjabi restaurant sabzi made with low paneer cube ....
Stuffed Capsicum in Tomato Gravy (  Diabetic Recipe)
Recipe# 7461
12 Apr 15

 by Tarla Dalal
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
Carrot and Paneer Toast
Recipe# 1434
11 Sep 19

 
by Tarla Dalal
While most people are tuned to a breakfast of toast and cereals, there are times when all of us yearn for a change. Here is a delicious, vitamin-rich breakfast option, make with toasted brown bread slices topped with a sumptuous mixture of low-fat cottage cheese, grated carrots, tomatoes et al. You ....
Mini Green Theplas ( Fibre Rich Recipe )
Recipe# 35076
18 Oct 10

 by Tarla Dalal
A completely nourishing breakfast that will keep you active through the day – these mini theplas are a great alternative if you want a change from the regular oats porridge. Fortified with millet, ragi and soya flour, they are fibre-rich and extremely enjoyable.
Chat-pati Sprouts Frankie
Recipe# 4075
27 Jul 20

 
by Tarla Dalal
The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience! By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy pota ....
Bharwa Lauki
Recipe# 6402
24 Jun 19

 by Tarla Dalal
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
Hara Tava Paneer ( Healthy Starter Recipe )
Recipe# 34726
28 Jul 20

 by Tarla Dalal
Step-by-step, this recipe will trigger all your good senses… because, not only is the paneer marinated in tangy green chutney, it is also layered with a spicy corn mixture.
Cabbage Rolls in Tomato Gravy
Recipe# 1395
23 Nov 15

 
by Tarla Dalal
Sumptuous and tongue-tickling, the Cabbage Rolls in Tomato Gravy is an ideal package of taste and good health. This delectable continental one-dish meal features cabbage leaves stuffed with crunchy veggies and drowned in a tangy tomato gravy. What an interesting way to top up on vitamin A and protei ....
Paneer Open Toast
Recipe# 1435
30 Jul 20

 by Tarla Dalal
paneer open toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | Paneer Open Toast, a zesty topping comprised of low-fat paneer a ....
Paneer Mutter Biryani
Recipe# 22148
28 Feb 20

 by Tarla Dalal
paneer matar biryani recipepaneer matar biryani recipe | brown rice veg biryani | healthy paneer brown rice biryani | green peas brown rice biryani | with 34 amazing images. Layers of brown ....
Cauliflower Paneer Subzi
Recipe# 6399
14 Jan 19

 
by Tarla Dalal
Both cauliflower and paneer are sober ingredients, with similar colour and blandness, and so you might not have thought of combining them in one subzi. However, the Cauliflower Paneer Subzi turns out to be a true winner! The duo absorbs the flavours of the spice powders and tomato pulp quite well, r ....
Paneer Tamatar Paratha
Recipe# 32997
06 Jun 20

 by Tarla Dalal
Paneer Tamatar Paratha, is an interesting variation of the paneer paratha with the zest and tang of tomatoes. Minimum oil has been used to knead the dough and cook the parathas, making it a weight-watchers delight.
Masoor Dal and Paneer Soup
Recipe# 4631
15 Dec 18

 
by Tarla Dalal
There is nothing more soothing than a bowl of protein-rich curry soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup. With tangy and flavourful ingredients, the soup also scores high in ....
Spinach Stuffed Parathas
Recipe# 1373
26 Mar 18

 
by Tarla Dalal
No reviews
Succulent whole wheat parathas packed with the goodness of spinach! Crumbled low-fat paneer helps hold the spinach together in the filling, while onions and green chillies lend it an exciting flavour. You are sure to love not just the taste but also the texture of these delicious Spinach Stuffed Par ....
Chocolate Coffee Fusion
Recipe# 8720
16 May 08

 
by Tarla Dalal
Chocolate and coffee compliment each other well in a dessert. I have used cocoa powder instead of fat-laden chocolate to make chocolate sauce for all you health freak. So relish this fusion once in a while without worrying about gaining extra kilos.
Masala Wheat Dosa (100 Calorie Snacks)
Recipe# 32573
21 Jan 09

 by Tarla Dalal
Suggested serving size for 100 calories: 1 dosa fibre, iron and calcium rich green peas and low-fat paneer stuffed in whole wheat dosas make a succulent snack - just make sure to stick to the suggested serving size.
Bajra, Methi and Paneer Parathas
Recipe# 3495
26 Jun 19

 
by Tarla Dalal
Nutritious bajra and methi rotis stuffed with delicately spiced mixture of paneer and tomatoes. Both bajra and methi are iron rich with a wealth of fibre too. Paneer is a rich source of protein and calcium. Preferably, use fresh home-made paneer made with low calorie milk. If you wish, do no ....
Baked Apple Cottage Cheese Pie
Recipe# 5595
23 Aug 11

 
by Tarla Dalal
One of my favourite desserts which tastes delicious when it is served warm. Made just with low-fat paneer and fruits, you can occasionally enjoy a serving of this dessert after your meal. However, do remember to include these calories as part of your diet.
Makhmali Paneer Tikka ( Healthy Starter Recipe )
Recipe# 34730
17 Nov 10

 by Tarla Dalal
True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden white gravy of cream and cashews with whole wheat bread mayonnaise results in a healthier version, which you can serve in portions of two pieces.
Grilled Hot and Sweet Paneer ( Healthy Starter Recipe )
Recipe# 34725
11 Sep 19

 by Tarla Dalal
Scrumptious, grilled paneer that is worthy of being classified as gourmet food! it is quite rich although made only with low-fat paneer, and should ideally be an occasional treat, not everyday fare.
Nutri Waffles ( Paneer Snacks, Low Calorie Recipe)
Recipe# 32956
11 Jan 09

 by Tarla Dalal
These savoury waffles are bursting with the goodness of ingredients like moong dal, fenugreek and paneer. Experience the benefits of protein, iron and calcium packed in this dish!
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