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25 low fat paneer recipes



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Recipe# 3472
20 Aug 11
Dieter's Pizza ( Delicious Diabetic Recipe) by Tarla Dalal
Today, pizzas are easily available at every restaurant and of course with any number of variations. Here's one variation specially created for diabetics to indulge in. . . Once in a while. The pizza base in this recipe is made using whole wheat flour (and not refined flour (maida) which has a high g ....
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Recipe# 32953
11 Jan 09
Khatta Meetha Chana Chaat ( Paneer Snacks ) by Tarla Dalal
Sweet and sour, chatpata chaat! neither kids nor elders can resist this! now, isn't this a smart way to include protein and calcium rich kabuli chana and paneer, which might otherwise not seem too enticing?
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Recipe# 32958
11 Jan 09
Grilled Hot-n-sweet Paneer ( Paneer Snacks ) by Tarla Dalal
Indulge in the unusual aroma and flavour of succulent cubes of paneer, marinated in an oriental sweetened chilli marinade and grilled till they are browned and the sugar just caramelizes! you can cook the paneer cubes on a non-stick tava if you don’t have a barbeque.
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Recipe# 22291
16 Mar 16
Spinach and Paneer Dip by Tarla Dalal
Light and tasty, the Spinach and Paneer Dip has a perfect medley of textures and flavours. Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic -friendly dip is quite a treat to the pala ....
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Recipe# 32681
23 Dec 13
Paneer Khurchan Roll ( Wraps and Rolls) by Tarla Dalal
Behold this yummy variation of egg bhurji! i’ve replaced egg with low-fat paneer and cooked it with assorted spices and veggies like tomatoes, spring onions and capsicum. The filling is therefore a powerhouse of vitamin c! wrapping it with soya rotis makes it rich in folic acid and iron too.
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Recipe# 32679
23 Dec 13
Mint and Masoor Roll ( Wraps and Rolls) by Tarla Dalal
Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and lined with delicious garlic tomato chutney. Who can guess it’s a low-cal creation! what’s more, it is loaded with the goodness of protein from masoor and paneer and fibre from mint, sprin ....
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Recipe# 763
01 Jan 01
Anti Ageing Breakfast Platter 
by Tarla Dalal
A recipe accidentally stumbled upon in a secret medicinal chest belonging to some Jain monks. Analysis revealed that it contained vital nutrients that slows the process of ageing.
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Recipe# 34729
17 Nov 10
Mini Soya Paneer Pancakes ( Healthy Starter Recipe ) by Tarla Dalal
Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, making them so nutritious and delicious that your loved ones will gobble them up without any trouble.
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Recipe# 35019
17 Nov 10
Toast with Spinach Dip ( Healthy Starter Recipe ) by Tarla Dalal
Break away from standard spinach recipes, and try new, innovative combinations! the infusion of paneer and milk adds a rich dimension to this nutritious dip. Serve with brown bread, and watch your guests quieten in admiration.
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Recipe# 1402
23 Nov 15
Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking) by Tarla Dalal
A unique way to prepare cabbage filled with spinach and creamy stuffing and baked.
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Recipe# 1416
23 Nov 15
Chocolate Sandesh by Tarla Dalal
The Bengali favourite comes to you in an exclusive, chocolaty form! At only 39 calories per sandesh, the Chocolate Sandesh is a treat everybody can indulge in! This healthy twist is achieved by replacing high-fat dairy products with low-fat paneer, which not only retains the texture and flavour of a ....
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Recipe# 5290
17 Nov 10
Subz Makhani by Tarla Dalal
Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to ....
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Recipe# 3489
20 Aug 11
Mint and Masoor Tikkis by Tarla Dalal
An interesting way of combining an unusual leafy vegetable like mint and a pulse like masoor. As i have used only 1 teaspoon of oil to cook these tikkis, they are really amazing being moreover relatively light in terms of calories as compared to the deep fried tikkis which are loaded with oil. Serve ....
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Recipe# 34726
17 Nov 10
Hara Tava Paneer ( Healthy Starter Recipe ) by Tarla Dalal
Step-by-step, this recipe will trigger all your good senses… because, not only is the paneer marinated in tangy green chutney, it is also layered with a spicy corn mixture.
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