Nutritional Facts of Chat-pati Sprouts Frankie recipe | healthy Sprouts Wrap | Paneer Sprouts Frankie | Calories in Chat-pati Sprouts Frankie recipe | healthy Sprouts Wrap | Paneer Sprouts Frankie |
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| Value per frankie | % Daily Values | |
| Energy | 179 kcal | 9% |
| Protein | 9.1 g | 15% |
| Carbohydrates | 28.3 g | 10% |
| Fiber | 4.64 g | 15% |
| Fat | 3.56 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 647.7 mcg | 65% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 7.2 mg | 9% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 17.5 mcg | 6% |
| MINERALS | ||
| Calcium | 229.3 mg | 23% |
| Iron | 1.8 mg | 10% |
| Magnesium | 70.6 mg | 16% |
| Phosphorus | 191.7 mg | 19% |
| Sodium | 70.5 mg | 4% |
| Potassium | 175.5 mg | 5% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
हेल्दी स्प्राउट्स फ्रैंकी रेसिपी | हेल्दी फ्रैंकी रोल | चटपटी स्प्राउट्स फ्रैंकी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Chat-pati Sprouts Frankie in Hindi)
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