Mini Green Theplas ( Fibre Rich Recipe )
by Tarla Dalal
Added to 238 cookbooks
This recipe has been viewed 106155 times
A completely nourishing breakfast that will keep you active through the day – these mini theplas are a great alternative if you want a change from the regular oats porridge. Fortified with millet, ragi and soya flour, they are fibre-rich and extremely enjoyable.
- Heat the oil in a non-stick pan, add the onions and sauté on a medium flame for 2 minutes, or till the onions turn translucent.
- Add the capsicum and sauté on a medium flame for another 2 to 3 minutes.
- Add the paneer, coriander and salt, mix well and cook for another 1 to 2 minutes, while stirring continuously.
- Remove from the flame and allow it to cool completely.
- Divide the stuffing into 10 equal portions and keep aside.
- Combine all the ingredients in a bowl and knead into a soft dough using enough water.
- Divide the dough into 10 equal portions and roll out a portion into a 100 mm. (4”)diameter thick circle, using a little jowar flour for rolling.
- Heat a non-stick tava (griddle) and cook it, using a little oil, till it turns golden brown in colour from both the sides.
- Repeat with the remaining portions to make 9 more mini theplas.
- Spread a portion of the topping evenly over each mini thepla and serve immediately.
- To make 1 cup of oats flour, blend 1 1/2 cups of quick rolled oats in a mixer to a fine powder.
Nutrient values (Abbrv) per mini thepla
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