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Lutein Indian Recipes, Diet recipes


Last Updated : Oct 11,2023



ल्यूटिन आहार रेसिपी, ल्यूटिन के लाभ - हिन्दी में पढ़ें (Lutein Indian Recipes, Diet recipes in Hindi)
લ્યુટેન ડાયેટ રેસિપી - ગુજરાતી માં વાંચો (Lutein Indian Recipes, Diet recipes in Gujarati)

Lutein Indian Recipes, Diet | Benefits of Lutein the Antioxidant, Top 10 Food Sources of Lutein |

Lutein Indian recipes contains notes on what is lutiein ? benefits of lutiein, Top 10 Food Sources of Lutein and Indian recipes which are rich in Lutein.

Top 10 Indian Food Sources of Lutein

The food sources of lutein can be easily associated with green, yellow and orange fruits and vegetables. The top sources amongst the fruits and vegetables include:
 

1. Broccoli
2. Brussel Sprouts
3. Yellow sweet corn
4. Egg yolk
5. Honeydew melon
6. Kale
7. Lettuce
8. Orange
9. Papaya
10. Spinach

Stock your pantry with these healthy antioxidant lutein rich ingredients and try these nourishing recipes on days you have some time at hand.

Broccoli rich Lutein recipes

broccoli broth recipe | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | This Indian Broccoli Broth recipe shows you how to make a soothing clear soup with crunchy and colourful veggies like broccoli and carrots, which compete and contrast with each other in appearance and flavour.

broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth |broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth |

Brussel sprouts rich Lutein recipes

grilled brussels sprouts recipe | Indian style grilled brussels sprouts | healthy vitamin c, folic acid, fibre rich brussels sprouts | High in fibre and low in calories, this is a healthy snack for weight watchers and those who are training. Brussels sprouts are also a good source of vitamin C, which helps strengthen the immune system and reduce inflammation in our body. Heart-friendly olive oil too adds to the health quotient of grilled brussels sprouts recipe.

grilled Brussels sprouts recipe | Indian style grilled Brussels sprouts | healthy vitamin c, folic acid, fibre rich Brussels sprouts |grilled Brussels sprouts recipe | Indian style grilled Brussels sprouts | healthy vitamin c, folic acid, fibre rich Brussels sprouts |

Yellow sweet corn rich Lutein recipes

cheesy corn vegetable cutlets for toddlers | vegetable cheese cutlets | sweet corn, potato, cheese cutlet for toddlers | how to make cheese vegetable cutlet for kids | Vegetables like carrot and cabbage in these vegetable cheese cutlets are a means to add fibre and vitamins like vitamin A and vitamin C to your little one’s diet. Fiber maintains digestive health and keeps constipation at bay, while veggies will build their immune system and give them strength to fight diseases.

cheesy corn vegetable cutlets for toddlers | vegetable cheese cutlets | sweet corn, potato, cheese cutlet for toddlers | how to make cheese vegetable cutlet for kids |cheesy corn vegetable cutlets for toddlers | vegetable cheese cutlets | sweet corn, potato, cheese cutlet for toddlers | how to make cheese vegetable cutlet for kids |

Egg yolk rich Lutein recipes

egg masala recipe | egg masala dry | anda masala recipe | Indian style egg masala | A chatpata egg masala recipe of boiled and halved eggs cooked with onions, tomatoes and peppy spicy powders. The best part is that the mind-blowing flavour of this egg masala dry is achieved using everyday ingredients, which you don’t have to go hunting for!

egg masala recipe | egg masala dry | anda masala recipe | Indian style egg masala |

egg masala recipe | egg masala dry | anda masala recipe | Indian style egg masala |

egg bhurji recipe | anda bhurji | healthy egg masala bhurji | Besides ladi pav, healthy egg masala bhurji also teams up well with parathas and rotis. Try it out as a nourishing protein rich meal. To enrich it with fiber further, we suggest you serve this bhurji with multigrain paratha and welcome health for all in your family.

egg bhurji recipe | anda bhurji | healthy egg masala bhurji |

egg bhurji recipe | anda bhurji | healthy egg masala bhurji |

What is Lutein ?

Lutein is a type of carotenoid (carotenoids function as Antioxidants in the body and are plant pigments which get you bright yellow, orange and red colours in fruits and vegetables) which is of utmost importance for eye health. There is a very strong evidence that lutein protects against macular degeneration and cataract. If you are eating a diet which makes up for at least 2 to 3 different varieties of fruits and 4 to 5 different varieties of veggies daily, you are sure to not miss out on lutein.


5 Benefits of Lutein.

Lutein is mainly found in the human eye in retina and macula.

1. It helps to filter the blue light, a part of sunlight, which is harmful for retina (macula) - a part of human eye. Thus it prevents macular degeneration and blindness.

2. It acts as an antioxidant and helps neutralize the free radical which otherwise would damage the retina leading to cloudiness and blurred vision.

3. It helps ward off vision loss and delay age-related cataracts due to oxidation.

4. It promotes strengthening of overall tissues of the eye.

5. It also maintains health of eye cells and delay the growth of any malignant cells.

More recent research also shows that lutein is an important carotenoid to boost brain, skin and heart health due to its antioxidant nature.


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Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi
Recipe# 6412
17 Jul 23

  This recipe has an associated video
 by Tarla Dalal
corn palak sabzi recipe | sweet corn spinach sabzi | healthy corn spinach vegetable | with 16 amazing images. Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn in thi ....
Egg Bhurji, Anda Bhurji , Egg Masala Bhurji
Recipe# 40755
06 Jun 22

 
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Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
Recipe# 22444
24 Aug 23

 
 by Tarla Dalal
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Broccoli Broth, Healthy Clear Broccoli Carrot Soup
Recipe# 4623
23 Jan 24

 
 by Tarla Dalal
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Orange Tabbouleh, Healthy Orange Tabbouleh
Recipe# 3461
23 May 22

 
 by Tarla Dalal
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
Masoor Dal with Spinach, Protein Rich Recipes
Recipe# 33249
30 Mar 21

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masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Oats and Vegetable Broth
Recipe# 7440
25 May 21

 
 
by Tarla Dalal
oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup | with 27 amazing images. oats and vegetable broth is ....
Spinach Dosa
Recipe# 41017
18 Apr 23

  This recipe has an associated video
 by Tarla Dalal
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Mini Oats Bhakri Pizza
Recipe# 40709
12 May 22

 
 by Tarla Dalal
mini oats bhakri pizza recipe | healthy oats pizza | oats flour pizza no eggs | Indian style bhakri pizza | with 28 amazing images. oats bhakri pizza is a nourish ....
Corn Panki
Recipe# 55
20 Aug 22

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 by Tarla Dalal
corn panki recipe | Gujarati sweet corn panki | Indian corn coriander panki | with 31 amazing images. corn panki recipe | Gujarati sweet corn panki |
Egg Masala, Egg Masala Dry
Recipe# 40663
05 May 23

  This recipe has an associated video
 
by Tarla Dalal
egg masala recipe | egg masala dry | anda masala recipe | Indian style egg masala | with 19 amazing images. egg masala recipe is a dry egg masala which is called ....
Healthy Broccoli Paratha for Kids Tiffin
Recipe# 40362
22 Jul 22

 
 by Tarla Dalal
broccoli paratha recipe | broccoli paratha for kids | easy broccoli paratha for tiffin | healthy broccoli recipe | with 28 amazing images. broccoli paratha is an ....
Banana and Papaya Puree for Babies
Recipe# 38842
29 Oct 20

 
 
by Tarla Dalal
banana and papaya puree for babies | how to make banana and papaya puree for babies | banana and papaya puree for 6 month old baby | mashed banana for babies | with 12 amazing images. This ....
Kale, Masoor Veg Antioxidant Healthy Office Salad
Recipe# 42365
13 Jan 23

 
 by Tarla Dalal
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, vegetables and masoor | with 30 amazing images. kale masoor antioxidant salad
Grilled Brussels Sprouts
Recipe# 42185
17 Feb 23

 
 
by Tarla Dalal
grilled brussels sprouts recipe | Indian style grilled brussels sprouts | healthy vitamin c, folic acid, fibre rich brussels sprouts | with 15 images. grilled brussels sprouts is a nice hea ....
Spinach Mushroom Sabzi, Palak Mushroom Recipe
Recipe# 41220
11 Jun 23

 
 by Tarla Dalal
spinach mushroom sabzi recipe | palak mushroom curry | healthy palak vegetable sabzi | with 35 amazing images. spinach mushroom sabzi is a delicious North Indian curry. Learn how to make
Spinach, Paneer and Dal Soup
Recipe# 4629
02 Feb 24

 
 
by Tarla Dalal
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer moong dal soup is a lip-smacking soup using low-fat paneer. To make
Palak, Methi and Corn Subzi
Recipe# 22436
21 Oct 20

  This recipe has an associated video
 
by Tarla Dalal
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images. healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily f ....
Green Thepla, High Fibre Palak Paratha
Recipe# 35076
12 Apr 22

 
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green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | with 53 amazing images. green thepla recipe |
Citrus Kale Apple and Feta Salad
Recipe# 41581
01 Apr 19

 
 
by Tarla Dalal
No reviews
The Citrus Kale Apple and Feta Salad is an exotic salad with a really feisty flavour. It combines colourful, crunchy and juicy ingredients, which contrast and compete to help each other shine! From vibrant kale and soothing apple to zesty orange, tangy black grapes and rustic walnuts, this salad ....
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