Mini Green Theplas Video by Tarla Dalal Video by Tarla Dalal
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Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
10.00 mini theplas
Ingredients
For The Topping
1 tsp oil
1/4 cup finely chopped onion
3/4 cup finely chopped coloured capsicum
1/4 cup crumbled low fat paneer (cottage cheese)
2 tbsp finely chopped coriander (dhania)
salt to taste
Other Ingredients For Mini Green Theplas
1 cup quick cooking oats flour , refer handy tip
1/4 cup ragi (nachni , red millet) flour
1/4 cup soy flour or bajra (black millet) flour
1/4 cup jowar (white millet) flour
1 cup finely chopped spinach (palak)
1 tbsp sesame seeds (til)
salt to taste
1/2 tsp turmeric powder (haldi)
1 tbsp ginger-green chilli paste
2 tsp garlic (lehsun) paste
a pinch of sugar
a few drops lemon juice
1/2 tsp oil
jowar (white millet) flour for rolling
2 tsp oil for cooking
Method
- Heat the oil in a non-stick pan, add the onions and sauté on a medium flame for 2 minutes, or till the onions turn translucent.
- Add the capsicum and sauté on a medium flame for another 2 to 3 minutes.
- Add the paneer, coriander and salt, mix well and cook for another 1 to 2 minutes, while stirring continuously.
- Remove from the flame and allow it to cool completely.
- Divide the stuffing into 10 equal portions and keep aside.
- To make 1 cup of oats flour, blend 1 1/2 cups of quick rolled oats in a mixer to a fine powder.
- How to make green thepla, combine all the ingredients in a bowl and knead into a soft dough using enough water.
- Divide the dough into 10 equal portions and roll out a portion into a 100 mm. (4”)diameter thick circle, using a little jowar flour for rolling.
- Heat a non-stick tava (griddle) and cook it, using a little oil, till it turns golden brown in colour from both the sides.
- Repeat with the remaining portions to make 9 more green thepla.
- Spread a portion of the topping evenly over each green thepla and serve immediately.
See step by step images of Green Thepla, High Fibre Palak Paratha
