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Tom Yum Soup, Zero Oil Tom Yum Soup recipe, Saatvik Recipes

Tarla Dalal
06 December, 2024
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Table of Content
Tom Yum Soup is an all-time favourite Oriental recipe, which features an assortment of veggies and low-fat paneer in a clear vegetable stock.
Apart from the amalgam of flavours and textures that the veggies contribute to this soup, a dash of lemon juice helps to boost the taste and aroma fabulously. A bowlful of hot, healthy and oil-free Tom Yum Soup is a great way to start your meal.
Momos , Garlicky Cabbage and Spinach Salad , Spicy Stir Fried Baby Corn and Chinese Fried Rice are good to eat with soup to make a complete meal.
Tom Yum Soup, Zero Oil Tom Yum Soup recipe - How to make Tom Yum Soup, Zero Oil Tom Yum Soup
Tags
Preparation Time
20 Mins
Cooking Time
6 Mins
Total Time
26 Mins
Makes
4 servings
Ingredients
Main Ingredients
4 1/2 cups vegetable stock
1/2 cup sliced mushrooms (khumbh)
1/2 cup carrot juliennes
1/2 cup finely chopped spring onions (whites and greens)
1/4 cup low fat paneer (cottage cheese) cubes
1/2 cup blanched cauliflower
salt to taste
1 tsp lemon juice
Method
- Combine all the ingredients, except the lemon juice, in a deep non-stick pan, mix well and cook on a medium flame for 6 minutes, while stirring occasionally.
- Switch off the flame, add the lemon juice and mix well.
- Serve hot.
Tom Yum Soup, Zero Oil Tom Yum Soup recipe, Saatvik Recipes Video by Tarla Dalal
Tom Yum Soup, Zero Oil Tom Yum Soup recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 32 cal |
Protein | 1.6 g |
Carbohydrates | 6.1 g |
Fiber | 2.3 g |
Fat | 0.2 g |
Cholesterol | 0 mg |
Sodium | 30.1 mg |
Click here to view Calories for Tom Yum Soup, Zero Oil Tom Yum Soup
The Nutrient info is complete

Saloni
March 13, 2025, midnight
This is not a Jain soup Jain don''t eat onions and cauliflower

Tarla Dalal
March 13, 2025, midnight
Saloni, thanks the error is fixed.

n_katira
March 13, 2025, midnight
A perfect clear soup, with fresh veggies and paneer in vegetable stock. If the vegetable stock is freshly made, this soup tastes fab!!