Paneer Tikka Roll, Paneer Tikka Kathi Roll


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Paneer Tikka Roll, Paneer Tikka Kathi Roll

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Kathi Roll is a famous street food that comes from Kolkata and West Bengal. Kathi Roll is a wrap containing a filling and is rolled in Indian chapatti.

Paneer tikka is an Indian dish made with marinated paneer, onions and capsicum grilled on a non-stick pan or a tandoor.

Paneer Tikka Kathi Roll is marinated and cooked paneer and vegetables rolled in a Indian chapatti. This all-time favourite and time-tested recipe will never fail you.

Paneer Tikka Roll is super healthy too, as it has a protein rich paneer stuffing that is wrapped in a roti made with whole wheat flour.

See detailed step by step photos and video of Paneer Tikka Roll recipe below.

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Paneer Tikka Roll, Paneer Tikka Kathi Roll recipe - How to make Paneer Tikka Roll, Paneer Tikka Kathi Roll

Preparation Time:    Cooking Time:    Total Time:     Makes 4 rolls
Show me for rolls

Ingredients

To Be Mixed Into A Marinade
1/2 cup thick curds (dahi)
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 tsp ginger-garlic (adrak-lehsun) paste
2 tsp besan (bengal gram flour)
3/4 tsp chaat masala
1/2 tsp dried fenugreek leaves (kasuri methi)
1/2 tsp garam masala
salt to taste

For The Paneer Tikka Filling
1 cup paneer (cottage cheese) cubes
1/2 cup onion cubes
1/2 cup capsicum cubes
1 tbsp oil for greasing and cooking

Other Ingredients For Paneer Tikka Roll
1/2 cup onion rings
chaat masala to taste
4 rotis
Method
For the paneer tikka

    For the paneer tikka
  1. Combine the paneer cubes, onion cubes, capsicum cubes and the marinade in a bowl and toss gently. Keep aside to marinate for 30 minutes.
  2. Heat a non-stick tava (griddle), grease it with oil and cook the marinated paneer-capsicum on a medium flame for 4 to 5 minutes. Keep aside.

How to proceed to make paneer tikka roll

    How to proceed to make paneer tikka roll
  1. Combine the onions rings with chaat masala in a bowl, mix well and keep aside.
  2. Place a roti on a clean dry surface and put 1/4th portion of the marinated paneer on each roti.
  3. Arrange ¼ cup of onion slices over it and roll it up tightly.
  4. Repeat with the remaining ingredients to make 3 more paneer tikka rolls.

Paneer Tikka Kathi Roll Video by Tarla Dalal

Paneer Tikka Roll, Paneer Tikka Kathi Roll recipe with step by step photos

Like Paneer Tikka Kathi Roll

  1. Like Paneer Tikka Kathi Roll also known as Paneer Tikka Roll, then check our other kids wrap recipes which have delightful wraps and roll recipes like....

For Roti of Paneer Tikka Wrap

  1. Take a deep bowl and add the flour to it to make roti for Paneer Tikka Kathi Roll. We have used only whole wheat flour, but you can use half and half maida and whole wheat. Making it using only whole wheat flour makes the roll healthier to eat. See detailed benefits of whole wheat flour and why it's good for you.
  2. Add 1 tbsp of oil to this. This makes the roti soft.
  3. Also add the salt to taste. Increase or decrease the quantity of salt to your liking.
  4. Slowly add water little by little.
  5. Mix it well with your hands. Gather the flour from all sides and if its too floury, you will need more water.
  6. Knead it into a soft dough for at least 2 minutes. We have used approximately 1/3 cup of water.
  7. Apply a little oil on the surface of the dough so that it doesn’t become dry. Cover the dough with a wet muslin cloth. You can also use cling film or a plate to cover.
  8. Keep aside for 15 minutes. Giving rest to the dough improves the texture and the rotis will be softer and fluffier.
  9. Divide into 4 equal portions.
  10. Take a portion of the dough between your palm, flatten it and place it on a rolling board.
  11. Sprinke a little flour on your rolling board and roll out each portion of the dough into a thin circle of 225mm. (9”) diameter.
  12. Heat a non-stick tava (griddle) on a high flame  and place the roti on it. Reduce the flame when it becomes hot enough.
  13. Cook till small blisters appear on the surface. Turn over the roti and cook for a few more seconds on a medium flame till light brown spots appear. Do not cook this on a slow flame, or else the roti will become too hard.
  14. Cook the roti using 1/4 tsp of oil on each side.
  15. Take the roti off the heat and repeat with the remaining dough portions to make 3 more rotis.

For The Paneer Tikka Marinade

  1. To begin making the Paneer Tikka Kathi Roll, we need to marinade the paneer tikka. For that, in a deep bowl, take thick curd. If you do not have thick curd, then take curd in a muslin cloth or a clean handkerchief, put it in a strainer and place over a bowl or hang it on a tap. Keep aside for about an hour and drain out excess water and you will get thick curd. If the climate is hot, put it in the refrigerator so, the curd does not turn sour
  2. Add the chilli powder. Also, you can take half and half Kashmiri red chilli powder and normal chilli powder to get a naturally bright red coloured tikka.
  3. Also, add the turmeric powder.
  4. Add the ginger - garlic paste.
  5. Add the besan. Besan helps in binding and coating the spices well to the paneer and vegetable cubes while marinating. Also, besan absorbs the moisture from curd making the marinade thick and creamy.
  6. Add the chaat masala. This can be substituted with lemon juice for tanginess.
  7. Add the dried fenugreek leaves. Before adding, we have lightly toasted the kasuri methi in a pan and we will crush it between the palm and then add to get maximum flavours from it.
  8. Add the garam masala. 
  9. Add salt to taste. Also, you can add a tsp of mustard oil for a unique flavour.
  10. Whisk well and our paneer tikka marinade is ready. Taste it once so, you can adjust the flavours according to your preference.

For Marinating The Paneer Tikka

  1. For marinating the paneer tikka for the Paneer Tikka Kathi Wrap, in the bowl of prepared marinade, add the paneer cubes. You can use fresh or frozen paneer just make sure the paneer you are using is firm and not crumbly & soft.
  2. Add the onion cubes.
  3. Add the capsicum cubes. You can add vegetables of your choice like tomatoes, broccoli, baby corn, mushroom or potatoes.
  4. Toss gently or else the paneer will break.
  5. Cover with a lid and keep aside to marinate for 30 minutes. If you have time then marinate it more hours or overnight.
  6. For cooking the paneer tikka on a stove top for the Paneer Tikka Kathi Roll, heat a broad non-stick (griddle) and grease it with oil.
  7. When the tawa is hot enough, place the marinated paneer- capsicum cubes on it. If you have bamboo skewers then you can thread the paneer-vegetable cubes and then cook the skewers on tava or you can also grill the paneer tikka in an oven.
  8. Cook on a medium flame for 4 to 5 minutes.

How To Make The Paneer Tikka Kathi Roll

  1. For making the Paneer Tikka Kathi Roll recipe ,in a small bowl, take the onion rings. Also, you can add shredded cabbage, carrot julienes, capsicum slices for this crunchy salad.
  2. Sprinkle with chaat masala, mix well and keep aside.
  3. For preparing the Paneer Tikka Kathi Roll, place a roti on a clean dry surface. If you like, spread mint coriander chutney or mint mayo over the roti.
  4. Put 1/4th portion of the marinated paneer on each roti.
  5. Arrange ¼ cup of onion slices over it.
  6. Roll it up tightly and our Paneer Tikka Kathi roll is ready.
  7. Repeat with the remaining ingredients to make 3 more Paneer Tikka Kathi Roll.
  8. If you enjoyed this paneer tikka kathi roll recipe, then check out other Recipes for Kids Wraps and Roll  recipes which has delightful wraps and rolls recipe like Cheese CornBall Wrap , Potato Kathi Roll and Schewan Noodle Frankie

Nutrient values (Abbrv) per roll
Energy192 cal
Protein6.7 g
Carbohydrates9.2 g
Fiber0.7 g
Fat13.8 g
Cholesterol4 mg
Sodium7.1 mg

RECIPE SOURCE : Wraps and RollsBuy this cookbook

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Reviews

Paneer Tikka Kathi Roll ( Wraps and Rolls)
5
 on 02 Oct 18 08:40 AM


it was really good. I added cheese and little green chutney and made it even better.
| Hide Replies
Tarla Dalal    Hi Shraddha, That is amazing. We are delighted you loved the recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!
Reply
03 Oct 18 09:24 AM
Paneer Tikka Kathi Roll ( Wraps and Rolls)
5
 on 07 Dec 17 05:23 PM


Can we make our own marinade? if yes how and how much time it takes? recipe detail says to mix in marinade but no link for the same or no details for marinade for the same
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Tarla Dalal    hi Sunil, the recipe says to be mixed which means mix all the ing for the marinade in a deep bowl, then add the paneer, capsicum, etc...
Reply
08 Dec 17 08:30 AM
Paneer Tikka Kathi Roll ( Wraps and Rolls)
5
 on 10 Jun 17 05:51 PM


I really loved the reciepe it was lip smacking Thanks alot
| Hide Replies
Tarla Dalal    Hi Almas , we are delighted you loved the Paneer Tikka Kathi Rol recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
12 Jun 17 10:18 AM
Paneer Tikka Kathi Roll ( Wraps and Rolls)
5
 on 16 Feb 17 07:22 AM


When I saute the marinated paneer and veggies it becomes watery and doesn''t roast like tikka. Any suggestions?
| Hide Replies
Tarla Dalal    Hi Urvi, first thing you make sure your dahi is thick hung curd which will not release water.Other thing you can do is microwave them for 20 mins or saute the paneer cubes and capsicum-onion separetely Do try and let us know your feedback.
Reply
16 Feb 17 09:22 AM
Paneer Tikka Kathi Roll ( Wraps and Rolls)
5
 on 09 May 13 02:17 AM


Paneer Tikka Kathi Roll (wraps and Rolls)
5
 on 24 Nov 11 12:08 PM


Paneer Tikka Kathi Roll (wraps and Rolls)
4
 on 14 Sep 11 11:54 AM


Easy, quick, yummy, filling, healthy. What more do you need!! Enjoy !!