Nutritional Facts of Paneer and Spring Onion Wrap, Calories in Paneer and Spring Onion Wrap

by Tarla Dalal
This calorie page has been viewed 218 times

Course
Wraps

Equipment
Non-stick Pan

How many calories does one Paneer and Spring Onion Wrap have?

One Paneer and Spring Onion Wrap gives 138 calories. Out of which carbohydrates comprise 86 calories, proteins account for 23 calories and remaining calories come from fat which is 35 calories.  One Paneer and Spring Onion Wrap provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Paneer and Spring Onion Wrap recipe.

 

Is Paneer and Spring Onion Wrap healthy?

 

Paneer and Spring Onion Wrap is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 138 calories that come from Paneer and Spring Onion Wrap?

Walking (6 kmph) = 41 mins

Running (11 kmph) = 14 mins

Cycling (30 kmph) = 18 mins       

Swimming (2 kmph) = 24 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per wrap% Daily Values
Energy138 cal7%
Protein5.7 g10%
Carbohydrates21.4 g7%
Fiber3.7 g15%
Fat3.9 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A150.5 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C13.7 mg34%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)25.2 mcg13%
MINERALS
Calcium68.5 mg11%
Iron1.7 mg8%
Magnesium57.7 mg16%
Phosphorus120 mg20%
Sodium20.2 mg1%
Potassium216.8 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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