How many calories does one Paneer and Spring Onion Wrap have?
One Paneer and Spring Onion Wrap gives 138 calories. Out of which carbohydrates comprise 86 calories, proteins account for 23 calories and remaining calories come from fat which is 35 calories. One Paneer and Spring Onion Wrap provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Paneer and Spring Onion Wrap recipe.
Is Paneer and Spring Onion Wrap healthy?
Paneer and Spring Onion Wrap is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
2. Phosphorous : Phosphorous works closely with calcium to build bones.
3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 138 calories that come from Paneer and Spring Onion Wrap?
Walking (6 kmph) = 41 mins
Running (11 kmph) = 14 mins
Cycling (30 kmph) = 18 mins
Swimming (2 kmph) = 24 mins
Note: These values are approximate and calorie burning differs in each individual.