Masala Wheat Dosa (100 Calorie Snacks)
by Tarla Dalal
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Added to 73 cookbooks
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Suggested serving size for 100 calories: 1 dosa
fibre, iron and calcium rich green peas and low-fat paneer stuffed in whole wheat dosas make a succulent snack - just make sure to stick to the suggested serving size.
- Whisk the wheat and rice flour with enough water to make a smooth batter keep aside.
- For the tempering, heat the oil in a small non-stick pan and add the chana dal, urad dal, mustard seeds and cumin seeds.
- When the seeds crackle, add the curry leaves and green chillies and pour it over the dosa batter.
- Add the salt and mix well.
- Sprinkle the fruit salt on it and then a few drops of water on the fruit salt.
- When the bubbles form, mix gently and keep aside.
- Heat the oil in a broad non-stick pan and add the cumin seeds and green chillies.
- Add the tomatoes and sauté on a medium flame for 2 to 3 minutes.
- Add the green peas, paneer, chaat masala and salt and sauté on a medium flame for a few more minutes.
- Add the coriander and mix well.
- Divide the stuffing into 8 equal portions and keep aside.
- Heat and grease a non-stick tava (griddle) using ¼ tsp of oil.
- Spread 2 tbsp of the batter to form a dosa of 100 mm (4”) diameter thin circle.
- Cook the dosa, using ¼ tsp of oil, till both sides turn brown in colour.
- Place 1 portion of the stuffing on it and fold it to make a semi-circle.
- Repeat with the remaining dosa batter and stuffing to make 7 more dosas.
- Serve hot.
Nutrient values (Abbrv) per serving
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