Hara Tava Paneer ( Healthy Starter Recipe )
by Tarla Dalal
હરા તવા પનીર
- ગુજરાતી માં વાંચો (Hara Tava Paneer ( Healthy Starter Recipe ) in Gujarati)
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Step-by-step, this recipe will trigger all your good senses… because, not only is the paneer marinated in tangy green chutney, it is also layered with a spicy corn mixture.
- Combine all the ingredients, except the curds, and blend it in a mixer to a smooth paste.
- Transfer it to a bowl, add the curds and mix well. Keep aside.
- Cut each piece of paneer into half to get 40 pieces of 25 mm. (1”) x 12 mm. (½”)
- Combine the paneer pieces and 5 tbsp of the hara chutney in a bowl, toss gently and keep aside to marinate for 30 minutes.
- Meanwhile combine the corn, sugar, salt and the remaining 2 tbsp of the hara chutney and blend in a mixer to a coarse paste.
- Transfer the paste to a bowl, add the coriander and milk and mix well. Keep aside.
- Heat 1½ tsp of oil in a broad non-stick pan, add the onions and sauté on high flame till the onions turn translucent.
- Add the corn mixture and sauté on a medium flame for another 2 to 3 minutes.
- Remove from the flame and cool slightly.
- Divide the filling into 20 equal portions and keep aside.
- Place a piece of paneer on a dry flat surface and spread a portion of the filling evenly over it.
- Sandwich it using another piece of paneer and press gently.
- Repeat with the remaining ingredients to make 19 more stuffed paneer pieces.
- Heat the oil in a non-stick tava (griddle) and cook the stuffed paneer pieces, using the remaining 1½ tsp of oil till they are golden brown in colour from both the sides.
- Serve hot.
Nutrient values (Abbrv) per piece
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