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129 low fat paneer recipes


Last Updated : Apr 17,2024




लो फॅट पनीर रेसिपी - हिन्दी में पढ़ें (low fat paneer recipes in Hindi)
લૉ ફેટ પનીર રેસીપી - ગુજરાતી માં વાંચો (low fat paneer recipes in Gujarati)
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Baby Corn Paneer Jalfrazie ( Weight Loss After Pregnancy )
Recipe# 33040
20 Aug 09

 by Tarla Dalal
Baby corn paneer jalfrazie, new mothers will relish this exotic riot of colours with spring onion, baby corn and capsicum. Practically oil-free, this recipe certainly gets my vote for being balanced with ample protein, vitamins and minerals from the low-fat paneer and the veggies.
Vitamin Khichdi ( Protein Rich Recipe )
Recipe# 35066
09 Mar 23

 by Tarla Dalal
vitamin khichdi recipe | dalia vegetable khichdi | protein rich broken wheat sprouts khichdi | vitamin khichdi for weight loss | with 30 images. vitamin khichdi i ....
Chilli Paneer and Baby Corn Wrap
Recipe# 5649
07 Sep 20

 
by Tarla Dalal
A typical example of an on-the-go snack, this recipe is the best way to keep your little ones satiated.
Makai Khumbh Jalfrazie Roll ( Wraps and Rolls)
Recipe# 32687
23 Dec 13

 by Tarla Dalal
No reviews
Punjabi cuisine is tempting and scary at the same time, thanks to the use of rich (fatty) ingredients! this tongue-tickling roll lets you enjoy the goodness of a punjabi subzi without piling on extra pounds. It’s a fantastic combination of capsicum, mushrooms, sweet corn, and paneer, featuring a bal ....
Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe )
Recipe# 34731
17 Nov 10

 by Tarla Dalal
Have you ever imagined steaming paneer?! in this innovative recipe, a collection of vegetables and dill leaves add colour to the dumplings, while oats and semolina add the crunch. The temptation multiplies when complemented by the spicy sauce.
Mint and Masoor Tikki ( Kebabs and Tikkis Recipes)
Recipe# 32763
16 May 14

 by Tarla Dalal
Whole masoor has been combined with bread crumbs and paneer and flavoured with loads of mint. A minty fresh delight!
Paneer Veggie Wrap
Recipe# 22282
05 Aug 23

 by Tarla Dalal
paneer veggie wrap | paneer vegetable wrap | paneer frankie | healthy paneer wrap | with 30 mazing images. Paneer Veggie Wrap is made from whole wheat flour, low ....
Stuffed Bhindi with Paneer (  Healthy Subzi)
Recipe# 6427
23 Mar 14

 by Tarla Dalal
It is common to stuff bhindi with besan and masala powders. But, you can give the popular dish a twist by stuffing it with paneer instead. By using low-fat paneer, you can ensure guilt-free dining too! What makes the Stuffed Bhindi with Paneer all the more delightful is the thoughtful combination of ....
Stuffed Bajra Roti, Bajra Paneer Paratha
Recipe# 1380
29 Jul 22

 by Tarla Dalal
stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha | with 42 amazing images. stuffed bajra roti recipe | bajra paneer paratha |
Paneer Carrot and Bean Sprouts Paratha, Sprouts Cottage Cheese Paratha
Recipe# 33036
10 Feb 22

 by Tarla Dalal
paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha | weight loss paratha | with 48 amazing images. ....
Paneer and Bean Sprouts Sandwich, Indian Bean Sprouts Toast
Recipe# 1433
08 Oct 21

 by Tarla Dalal
No reviews
paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich | with 23 amazing images. paneer and bean sprouts sandwich recipe |
Baked Dragon Rolls ( Healthy Starter Recipe )
Recipe# 35025
11 Sep 19

 by Tarla Dalal
Hmm, just the name fires one’s imagination! get, set and feast on this baked version of dragon rolls. Although the outer covering is still made of maida, the calories that come out of deep-frying are eliminated, making this a 26-calorie joy ride!
Anti- Aging Breakfast Platter
Recipe# 763
29 Sep 21

 
by Tarla Dalal
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board | anti aging breakf ....
Paneer Palak Koftas in Makhani Gravy
Recipe# 3565
02 Jan 19

 by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Mexican Kebab,  Kebabs and Tikkis Starter
Recipe# 32765
16 May 14

 by Tarla Dalal
Here is a combination of capsicum, babycorn, paneer and mushrooms marinated in a unique mixture of cocoa powder, curds, oregano and garlic. Go ahead and indulge in the exotic taste! You can also try other kebabs like Veg Seekh Kebab or
Almond Vegetable Stir- Fry, Diabetic Friendly Recipe
Recipe# 33689
01 Feb 21

 by Tarla Dalal
No reviews
Hmm, almonds? Am i kidding? no, despite belonging to the nut family and having its share of quirks, almonds have their share of health benefits – they lower blood cholesterol levels and reduce the risk of heart disease. Note that I've used toasted almonds and not fried them, so as to keep a chec ....
Dieter's Pizza ( Delicious Diabetic Recipe)
Recipe# 3472
20 Aug 11

 by Tarla Dalal
Today, pizzas are easily available at every restaurant and of course with any number of variations. Here's one variation specially created for diabetics to indulge in. . . Once in a while. The pizza base in this recipe is made using whole wheat flour (and not refined flour (maida) which has a high g ....
Nachni Paneer Pancake, Ragi Paneer Pancake
Recipe# 4201
18 Feb 24

 by Tarla Dalal
nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with 28 amazing images. nachni paneer pancake recipe | ragi paneer pancake
Baked Stuffed Tomatoes
Recipe# 1406
23 Nov 15

 by Tarla Dalal
A sumptuous mixture of low-fat paneer and assorted veggies is baked inside juicy tomatoes, resulting in an aesthetic yet healthy 80-calorie appetiser.Tomatoes give vitamin A, low-fat paneer gives calcium while the fibre is derived from mixed veggies. The best part is that you can prepare this nutrie ....
Paneer Tikki Salsa Wrap, Indian Wrap
Recipe# 32692
23 Dec 13

 by Tarla Dalal
Rock and roll with this delectable fusion wrap that combines the utterly delicious paneer tikki with the yummy salsa! This Wrap is so scrumptious that you’ll not realise it is low-cal. I rolled up the tikki along with a han ....
Paneer Capsicum Sabzi, Shimla Mirch Paneer Sabzi
Recipe# 33001
24 Jul 23

 by Tarla Dalal
paneer capsicum sabzi recipe | shimla mirch paneer sabzi | healthy low carb sabzi | Marinating paneer always makes it more appealing because it imbibes a wide spectrum of flavours. This semi-dry ....
Palak Methi Chaman
Recipe# 6414
23 Mar 14

 by Tarla Dalal
No reviews
Go green with this methi and palak combo and build up reserves of vitamin A, calcium and folic acid.
Cucumber Snack
Recipe# 1430
27 Nov 20

 by Tarla Dalal
Cucumber snack, a scrumptious, hassle-free, no-cooking snack, which can be whipped up any time of the day. I have used low-fat paneer and curds to reduce the calories without compromising the taste. Adding dill leaves and green chilli paste perks up the flavour while cucumber makes it rich in fibre ....
Baked Vegetable Jalfrazie (low Calorie Healthy Cooking)
Recipe# 1367
17 Jan 24

 by Tarla Dalal
No reviews
A medley of different vegetables is not only pleasing to the eye but equally appealing to your taste buds. A vitamin packed fare, rich in fiber and proteins, this recipe is great for increasing immunity as well as for cleansing the intestine.
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