110 low fat paneer recipes

This category has been Viewed: 62978 times
Recipes using  low fat paneer
रेसिपी यूज़िंग लो फॅट पनीर - हिन्दी में पढ़ें (Recipes using low fat paneer in Hindi)
લૉ ફેટ પનીરઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using low fat paneer in Gujarati)

152 low fat paneer recipes in Indian cooking | low fat cottage cheese recipes |

 low fat paneer recipes in Indian cooking | low fat cottage cheese recipes |

Low-fat paneer is one of our favourite ways to top up on the day’s protein and calcium requirements. Not only does low-fat mean you don’t gain weight, but the absorption of calcium is much better when the fat is less. This more than justifies binging on tasty dishes with low-fat paneer

Paneer is a very versatile ingredient, so it’s going to be pretty easy to include it in your meal. From soups and salads to starters, main course and even desserts, you can include low-fat paneer in just about any part of the meal. 

Soups with low fat paneer: 

Start with a Masoor Dal and Paneer Soup or a tongue-tickling Zero Oil Tom Yum Soup. The Masoor Dal and Paneer Soup is not only comforting but also quite filling. So, when you do not have time to prepare a proper meal, just enjoy this with dinner rolls and you are done! 

Tom Yum Soup, Zero Oil Tom Yum SoupTom Yum Soup, Zero Oil Tom Yum Soup

Indian Snacks and starters with low-fat paneer: 

Paneer finds a place in a wide assortment of snacks and starters, ranging from the Hara Bhara Paneer Kebab to the Khatta Meetha Chana Chaat, Paneer Tikka Kathi Rolls and Hara Tava Paneer

Hara Tava Paneer ( Healthy Starter Recipe )Hara Tava Paneer ( Healthy Starter Recipe )

Indian Breakfast and supper with low-fat paneer 

Paneer lends itself to the preparation of many wholesome and filling snacks, which can be had for breakfast or supper. Try the Mini Green Theplas, Carrot and Paneer Toast, and Masala Wheat Dosa.

Carrot and Paneer ToastCarrot and Paneer Toast

Parathas with low fat Paneer: 

Think paratha and paneer is one of the first options that come to mind. While just paneer is enough to make a great paratha, this wonderful team worker also rubs shoulders with assorted veggies, pulses, greens and herbs to make a larger variety of parathas. Go for the Paneer Paratha; Bajra Methi and Paneer Paratha, Paneer Tamatar Paratha, and more! 

Paneer Tamatar ParathaPaneer Tamatar Paratha

Sabzis with low fat  paneer: 

Being soft and succulent, paneer absorbs flavours well, and so it fits beautifully into any kind of subzi with any type of gravy. It also cooks fast, which is an added advantage. Have a go at the Paneer Lababdar, Paneer Makhani, Bharwa Lauki (where paneer features as a stuffing for the lauki), Palak Methi Chaman, Marinated Paneer and Capsicum Subzi, and more. You will realise that this magical ingredient combines with just about any other ingredient or spice! 

Bharwa LaukiBharwa Lauki

Rice dishes with low fat paneer: 

Well, we know Paneer Pulao is a hot favourite, but rice and low-fat paneer come together in many more interesting ways, such as in the Paneer Mutter Biryani.

Paneer Mutter BiryaniPaneer Mutter Biryani

Desserts with low fat paneer:

The soft texture of low-fat paneer is ideal to make several exciting desserts. Indulge your sweet tooth with the Paneer Kheer and Chocolate Sandesh!

Chocolate SandeshChocolate Sandesh

We are sure low-fat paneer is already on most of your shopping lists. You can also make Homemade Low-Fat Paneer quite easily at home. Go for it! Check out our exciting low-fat paneer recipes…

 

Low Fat Paneer ( How To Make Low Fat Paneer)

Low Fat Paneer ( How To Make Low Fat Paneer)

Benefits of low fat paneer

Low fat Paneer : Low fat paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes

{ad6}

Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

  • Chunky Vegetable Spread recipe | Paneer Vegetable Spread |  healthy  Indian Vegetable Spread | This Chunky Vegetable Spread, also … More..

    Recipe# 3771

    13 October, 2014

    4

    calories per serving

  • A recipe that can be made in no time, considering there is no cooking involved! it’s an instant … More..

    Recipe# 5008

    17 November, 2014

    38

    calories per serving

  • Paneer-Sundried Tomato Bruschetta |  Mediterranean Paneer Toast |  Sun-dried Tomato, Paneer and Basil Spread On Toast |  This Sun-dried … More..

    Recipe# 6130

    27 December, 2014

    96

    calories per serving

  • Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, … More..

    Recipe# 3853

    28 December, 2014

    138

    calories per serving

  • Soft, crumbly paneer and crisp capsicum are perfectly complementary in texture, colour and flavour. Understandably, they are the … More..

    Recipe# 6139

    29 December, 2014

    104

    calories per serving

  • Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful … More..

    Recipe# 3988

    25 January, 2015

    0

    calories per serving

  • With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis … More..

    Recipe# 3992

    25 January, 2015

    266

    calories per serving

  • Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to … More..

    Recipe# 3997

    25 January, 2015

    77

    calories per serving

  • Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and … More..

    Recipe# 4006

    28 January, 2015

    44

    calories per serving

  • This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared … More..

    Recipe# 5032

    10 April, 2015

    77

    calories per serving

  • Sumptuous and tongue-tickling, the Cabbage Rolls in Tomato Gravy is an ideal package of taste and good health. … More..

    Recipe# 2134

    11 April, 2015

    70

    calories per serving

  • Nothing can beat biting into a satay of succulent paneer pieces interspersed with crunchy veggies like onion and … More..

    Recipe# 2142

    12 April, 2015

    19

    calories per serving

    Recipe# 2143

    12 April, 2015

    59

    calories per serving

  • Cannelloni is a homemade pasta, generally prepared with plain flour and a rich garnish of cheese. Here is … More..

    Recipe# 2139

    01 June, 2015

    143

    calories per serving

  • You can’t find a more exciting way to use leftover bread. Turn them into enticingly crisp bread croutons … More..

    Recipe# 4505

    08 October, 2015

    311

    calories per serving

  • Tom Yum Soup is an all-time favourite Oriental recipe, which features an assortment of veggies and low-fat paneer … More..

    Recipe# 2265

    25 May, 2016

    32

    calories per serving

  • Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so … More..

    Recipe# 4226

    30 May, 2016

    82

    calories per serving

  • Now, this is what one would call a colourful and flavourful dish! The marinade is what makes this … More..

    Recipe# 5870

    06 June, 2016

    11

    calories per serving

  • An all-time favourite Mexican snack prepared with mild twists that make it acceptable as an occasional treat for … More..

    Recipe# 4272

    26 July, 2016

    98

    calories per serving

  • A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great … More..

    Recipe# 4264

    30 July, 2016

    76

    calories per serving

  • Stuffed pasta-cannelloni topped with yummy tomato sauce and low calorie white sauce! Cannelloni is made from plain flour, … More..

    Recipe# 5462

    06 August, 2016

    0

    calories per serving

  • With or without rajma, with one stuffing or the other, burritos are always a great option for a … More..

    Recipe# 5416

    23 August, 2016

    114

    calories per serving

  • Chat-pati Sprouts Frankie recipe | healthy Sprouts Wrap |  Paneer Sprouts Frankie | The Chat-pati Sprouts Frankie stands as … More..

    Recipe# 435

    30 September, 2016

    179

    calories per serving

  • Whole Wheat Vegetable Burger recipe | Healthy Veggie Burger (Desi Style) | Multigrain Vegetable Patty Burger |  This Whole … More..

    Recipe# 434

    30 September, 2016

    307

    calories per serving

  • This dish is specially prepared for calorie conscious North Indian food fans. Take our word for it - … More..

    Recipe# 430

    01 October, 2016

    87

    calories per serving

  • Rock and roll with this delectable fusion wrap that combines the utterly delicious paneer tikki with the yummy … More..

    Recipe# 4846

    18 February, 2017

    342

    calories per serving

  • Hmm, almonds? Am i kidding? no, despite belonging to the nut family and having its share of quirks, … More..

    Recipe# 5436

    12 June, 2017

    0

    calories per serving

  • A crunchy snack that rates high on the health quotient too, these rolls bring in the goodness of … More..

    Recipe# 5442

    15 June, 2017

    69

    calories per serving

  • The capsicums and paneer contribute a refreshing medley of colours and thereby a visual appeal to this healthy … More..

    Recipe# 5426

    24 July, 2017

    0

    calories per serving

    Recipe# 2152

    03 November, 2017

    48

    calories per serving

    4

    calories per serving

    Chunky Vegetable Spread recipe | Paneer Vegetable Spread |  healthy  Indian Vegetable Spread | This Chunky Vegetable Spread, also … More..

    38

    calories per serving

    A recipe that can be made in no time, considering there is no cooking involved! it’s an instant … More..

    96

    calories per serving

    Paneer-Sundried Tomato Bruschetta |  Mediterranean Paneer Toast |  Sun-dried Tomato, Paneer and Basil Spread On Toast |  This Sun-dried … More..

    138

    calories per serving

    Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, … More..

    104

    calories per serving

    Soft, crumbly paneer and crisp capsicum are perfectly complementary in texture, colour and flavour. Understandably, they are the … More..

    0

    calories per serving

    Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful … More..

    266

    calories per serving

    With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis … More..

    77

    calories per serving

    Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to … More..

    44

    calories per serving

    Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and … More..

    77

    calories per serving

    This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared … More..

    70

    calories per serving

    Sumptuous and tongue-tickling, the Cabbage Rolls in Tomato Gravy is an ideal package of taste and good health. … More..

    19

    calories per serving

    Nothing can beat biting into a satay of succulent paneer pieces interspersed with crunchy veggies like onion and … More..

    59

    calories per serving

      More..

    143

    calories per serving

    Cannelloni is a homemade pasta, generally prepared with plain flour and a rich garnish of cheese. Here is … More..

    311

    calories per serving

    You can’t find a more exciting way to use leftover bread. Turn them into enticingly crisp bread croutons … More..

    32

    calories per serving

    Tom Yum Soup is an all-time favourite Oriental recipe, which features an assortment of veggies and low-fat paneer … More..

    82

    calories per serving

    Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so … More..

    11

    calories per serving

    Now, this is what one would call a colourful and flavourful dish! The marinade is what makes this … More..

    98

    calories per serving

    An all-time favourite Mexican snack prepared with mild twists that make it acceptable as an occasional treat for … More..

    76

    calories per serving

    A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great … More..

    0

    calories per serving

    Stuffed pasta-cannelloni topped with yummy tomato sauce and low calorie white sauce! Cannelloni is made from plain flour, … More..

    114

    calories per serving

    With or without rajma, with one stuffing or the other, burritos are always a great option for a … More..

    179

    calories per serving

    Chat-pati Sprouts Frankie recipe | healthy Sprouts Wrap |  Paneer Sprouts Frankie | The Chat-pati Sprouts Frankie stands as … More..

    307

    calories per serving

    Whole Wheat Vegetable Burger recipe | Healthy Veggie Burger (Desi Style) | Multigrain Vegetable Patty Burger |  This Whole … More..

    87

    calories per serving

    This dish is specially prepared for calorie conscious North Indian food fans. Take our word for it - … More..

    342

    calories per serving

    Rock and roll with this delectable fusion wrap that combines the utterly delicious paneer tikki with the yummy … More..

    0

    calories per serving

    Hmm, almonds? Am i kidding? no, despite belonging to the nut family and having its share of quirks, … More..

    69

    calories per serving

    A crunchy snack that rates high on the health quotient too, these rolls bring in the goodness of … More..

    0

    calories per serving

    The capsicums and paneer contribute a refreshing medley of colours and thereby a visual appeal to this healthy … More..

    48

    calories per serving

      More..

    user

    Follow US

    Recipe Categories