110 low fat paneer recipes
152 low fat paneer recipes in Indian cooking | low fat cottage cheese recipes |
low fat paneer recipes in Indian cooking | low fat cottage cheese recipes |
Low-fat paneer is one of our favourite ways to top up on the day’s protein and calcium requirements. Not only does low-fat mean you don’t gain weight, but the absorption of calcium is much better when the fat is less. This more than justifies binging on tasty dishes with low-fat paneer!
Paneer is a very versatile ingredient, so it’s going to be pretty easy to include it in your meal. From soups and salads to starters, main course and even desserts, you can include low-fat paneer in just about any part of the meal.
Soups with low fat paneer:
Start with a Masoor Dal and Paneer Soup or a tongue-tickling Zero Oil Tom Yum Soup. The Masoor Dal and Paneer Soup is not only comforting but also quite filling. So, when you do not have time to prepare a proper meal, just enjoy this with dinner rolls and you are done!
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Tom Yum Soup, Zero Oil Tom Yum Soup
Indian Snacks and starters with low-fat paneer:
Paneer finds a place in a wide assortment of snacks and starters, ranging from the Hara Bhara Paneer Kebab to the Khatta Meetha Chana Chaat, Paneer Tikka Kathi Rolls and Hara Tava Paneer.
Hara Tava Paneer ( Healthy Starter Recipe )
Indian Breakfast and supper with low-fat paneer:
Paneer lends itself to the preparation of many wholesome and filling snacks, which can be had for breakfast or supper. Try the Mini Green Theplas, Carrot and Paneer Toast, and Masala Wheat Dosa.
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Carrot and Paneer Toast
Parathas with low fat Paneer:
Think paratha and paneer is one of the first options that come to mind. While just paneer is enough to make a great paratha, this wonderful team worker also rubs shoulders with assorted veggies, pulses, greens and herbs to make a larger variety of parathas. Go for the Paneer Paratha; Bajra Methi and Paneer Paratha, Paneer Tamatar Paratha, and more!
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Paneer Tamatar Paratha
Sabzis with low fat paneer:
Being soft and succulent, paneer absorbs flavours well, and so it fits beautifully into any kind of subzi with any type of gravy. It also cooks fast, which is an added advantage. Have a go at the Paneer Lababdar, Paneer Makhani, Bharwa Lauki (where paneer features as a stuffing for the lauki), Palak Methi Chaman, Marinated Paneer and Capsicum Subzi, and more. You will realise that this magical ingredient combines with just about any other ingredient or spice!
Bharwa Lauki
Rice dishes with low fat paneer:
Well, we know Paneer Pulao is a hot favourite, but rice and low-fat paneer come together in many more interesting ways, such as in the Paneer Mutter Biryani.
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Paneer Mutter Biryani
Desserts with low fat paneer:
The soft texture of low-fat paneer is ideal to make several exciting desserts. Indulge your sweet tooth with the Paneer Kheer and Chocolate Sandesh!
Chocolate Sandesh
We are sure low-fat paneer is already on most of your shopping lists. You can also make Homemade Low-Fat Paneer quite easily at home. Go for it! Check out our exciting low-fat paneer recipes…
Low Fat Paneer ( How To Make Low Fat Paneer)
Benefits of low fat paneer
Low fat Paneer : Low fat paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.
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Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?
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Here is a combination of capsicum, babycorn, paneer and mushrooms marinated in a unique mixture of cocoa powder, … More..
Recipe# 4893
06 December, 2017
calories per serving
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A traditional Punjabi tikki morphs into an innovative low-cal satay when combined with veggies and paneer. As a … More..
Recipe# 718
07 May, 2018
calories per serving
paneer veggie wrap | paneer vegetable wrap | paneer frankie | healthy paneer wrap | with 30 mazing … More..
Recipe# 4269
04 September, 2019
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moong dal and paneer chilla | moong dal paneer cheela | yellow moong dal cottage cheese pancake | … More..
Recipe# 3844
20 September, 2019
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karela tikki recipe |bottle gourd tikki | healthy Indian tikki | karela tikki with garlic tomato chutney | … More..
Recipe# 4261
15 October, 2019
calories per serving
lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich … More..
Recipe# 6040
06 March, 2020
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paneer lababdar recipe | restaurant style paneer lababdar | healthy paneer lababdar | with 25 amazing images.Paneer lababdar … More..
Recipe# 3781
06 July, 2020
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paneer capsicum sabzi recipe | shimla mirch paneer sabzi | healthy low carb sabzi |Marinating paneer always makes … More..
Recipe# 311
26 July, 2020
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dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak … More..
Recipe# 3587
09 September, 2020
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-2862.webp)
hara tawa paneer recipe | healthy hara paneer | healthy starter | hara bhara malai paneer |hara tawa … More..
Recipe# 5560
16 September, 2020
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carrot and paneer toast recipe | carrot paneer sandwich in 10 minutes | paneer carrot brown bread toast … More..
Recipe# 2162
17 September, 2020
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-6550.webp)
low fat paneer paratha recipe | low calorie paneer paratha - protein rich breakfast | paneer paratha for … More..
Recipe# 3242
27 January, 2021
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Recipe# 2163
30 March, 2021
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-11973.webp)
low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha | Indian … More..
Recipe# 5472
18 April, 2021
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methi paneer paratha recipe | healthy paneer methi paratha | Punjabi paneer methi paratha | with 35 amazing … More..
Recipe# 3309
07 May, 2021
calories per serving
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin … More..
Recipe# 1858
21 May, 2021
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paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. … More..
Recipe# 5036
24 May, 2021
calories per serving
paneer matar biryani recipe | brown rice veg biryani | healthy paneer brown rice biryani | green peas … More..
Recipe# 4166
29 May, 2021
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oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats … More..
Recipe# 5565
11 July, 2021
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spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip | with 20 amazing … More..
Recipe# 4278
05 October, 2021
calories per serving
paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich | … More..
Recipe# 2161
08 October, 2021
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paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with … More..
Recipe# 3848
20 October, 2021
calories per serving
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | … More..
Recipe# 3240
29 October, 2021
calories per serving
aliv paratha recipe | halim vegetable paratha | healthy garden cress paneer paratha | with 45 amazing images. … More..
Recipe# 5586
31 January, 2022
calories per serving
paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha … More..
Recipe# 5063
10 February, 2022
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paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup … More..
Recipe# 248
02 March, 2022
calories per serving
-16011.webp)
green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | … More..
Recipe# 5579
12 April, 2022
calories per serving
calories per serving
Here is a combination of capsicum, babycorn, paneer and mushrooms marinated in a unique mixture of cocoa powder, … More..
calories per serving
A traditional Punjabi tikki morphs into an innovative low-cal satay when combined with veggies and paneer. As a … More..
calories per serving
paneer veggie wrap | paneer vegetable wrap | paneer frankie | healthy paneer wrap | with 30 mazing … More..
calories per serving
moong dal and paneer chilla | moong dal paneer cheela | yellow moong dal cottage cheese pancake | … More..
calories per serving
karela tikki recipe |bottle gourd tikki | healthy Indian tikki | karela tikki with garlic tomato chutney | … More..
calories per serving
lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich … More..
calories per serving
paneer lababdar recipe | restaurant style paneer lababdar | healthy paneer lababdar | with 25 amazing images.Paneer lababdar … More..
calories per serving
paneer capsicum sabzi recipe | shimla mirch paneer sabzi | healthy low carb sabzi |Marinating paneer always makes … More..
calories per serving
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak … More..
calories per serving
hara tawa paneer recipe | healthy hara paneer | healthy starter | hara bhara malai paneer |hara tawa … More..
calories per serving
carrot and paneer toast recipe | carrot paneer sandwich in 10 minutes | paneer carrot brown bread toast … More..
calories per serving
low fat paneer paratha recipe | low calorie paneer paratha - protein rich breakfast | paneer paratha for … More..
calories per serving
low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha | Indian … More..
calories per serving
methi paneer paratha recipe | healthy paneer methi paratha | Punjabi paneer methi paratha | with 35 amazing … More..
calories per serving
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin … More..
calories per serving
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. … More..
calories per serving
paneer matar biryani recipe | brown rice veg biryani | healthy paneer brown rice biryani | green peas … More..
calories per serving
oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats … More..
calories per serving
spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip | with 20 amazing … More..
calories per serving
paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich | … More..
calories per serving
paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with … More..
calories per serving
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | … More..
calories per serving
aliv paratha recipe | halim vegetable paratha | healthy garden cress paneer paratha | with 45 amazing images. … More..
calories per serving
paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha … More..
calories per serving
paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup … More..
calories per serving
green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | … More..
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