110 low fat paneer recipes
152 low fat paneer recipes in Indian cooking | low fat cottage cheese recipes |
low fat paneer recipes in Indian cooking | low fat cottage cheese recipes |
Low-fat paneer is one of our favourite ways to top up on the day’s protein and calcium requirements. Not only does low-fat mean you don’t gain weight, but the absorption of calcium is much better when the fat is less. This more than justifies binging on tasty dishes with low-fat paneer!
Paneer is a very versatile ingredient, so it’s going to be pretty easy to include it in your meal. From soups and salads to starters, main course and even desserts, you can include low-fat paneer in just about any part of the meal.
Soups with low fat paneer:
Start with a Masoor Dal and Paneer Soup or a tongue-tickling Zero Oil Tom Yum Soup. The Masoor Dal and Paneer Soup is not only comforting but also quite filling. So, when you do not have time to prepare a proper meal, just enjoy this with dinner rolls and you are done!
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Tom Yum Soup, Zero Oil Tom Yum Soup
Indian Snacks and starters with low-fat paneer:
Paneer finds a place in a wide assortment of snacks and starters, ranging from the Hara Bhara Paneer Kebab to the Khatta Meetha Chana Chaat, Paneer Tikka Kathi Rolls and Hara Tava Paneer.
Hara Tava Paneer ( Healthy Starter Recipe )
Indian Breakfast and supper with low-fat paneer:
Paneer lends itself to the preparation of many wholesome and filling snacks, which can be had for breakfast or supper. Try the Mini Green Theplas, Carrot and Paneer Toast, and Masala Wheat Dosa.
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Carrot and Paneer Toast
Parathas with low fat Paneer:
Think paratha and paneer is one of the first options that come to mind. While just paneer is enough to make a great paratha, this wonderful team worker also rubs shoulders with assorted veggies, pulses, greens and herbs to make a larger variety of parathas. Go for the Paneer Paratha; Bajra Methi and Paneer Paratha, Paneer Tamatar Paratha, and more!
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Paneer Tamatar Paratha
Sabzis with low fat paneer:
Being soft and succulent, paneer absorbs flavours well, and so it fits beautifully into any kind of subzi with any type of gravy. It also cooks fast, which is an added advantage. Have a go at the Paneer Lababdar, Paneer Makhani, Bharwa Lauki (where paneer features as a stuffing for the lauki), Palak Methi Chaman, Marinated Paneer and Capsicum Subzi, and more. You will realise that this magical ingredient combines with just about any other ingredient or spice!
Bharwa Lauki
Rice dishes with low fat paneer:
Well, we know Paneer Pulao is a hot favourite, but rice and low-fat paneer come together in many more interesting ways, such as in the Paneer Mutter Biryani.
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Paneer Mutter Biryani
Desserts with low fat paneer:
The soft texture of low-fat paneer is ideal to make several exciting desserts. Indulge your sweet tooth with the Paneer Kheer and Chocolate Sandesh!
Chocolate Sandesh
We are sure low-fat paneer is already on most of your shopping lists. You can also make Homemade Low-Fat Paneer quite easily at home. Go for it! Check out our exciting low-fat paneer recipes…
Low Fat Paneer ( How To Make Low Fat Paneer)
Benefits of low fat paneer
Low fat Paneer : Low fat paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.
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Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?
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21 May, 2012
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10 August, 2012
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Recipe# 703
22 February, 2013
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22 February, 2013
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Recipe# 4891
28 May, 2013
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21 June, 2013
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16 October, 2013
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Recipe# 4837
31 December, 2013
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05 February, 2014
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20 March, 2014
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20 April, 2014
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25 June, 2014
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25 June, 2014
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Recipe# 535
28 July, 2014
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True to its name, the Suhana Hara Kebab is one of the most charming starters you can think … More..
Recipe# 4894
03 September, 2014
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Recipe# 6095
29 September, 2014
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Recipe# 3934
02 October, 2014
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An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast. More..
calories per serving
Chocolate and coffee compliment each other well in a dessert. I have used cocoa powder instead of fat-laden … More..
calories per serving
This protein rich dip is low in fat yet filled with a wealth of nutrients and a medley … More..
calories per serving
Sweet and sour, chatpata chaat! neither kids nor elders can resist this! now, isnt this a smart way … More..
calories per serving
Suggested serving size for 100 calories: 1 dosa fibre, iron and calcium rich green peas and low-fat paneer … More..
calories per serving
Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, … More..
calories per serving
A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 … More..
calories per serving
A typical example of an on-the-go snack, this recipe is the best way to keep your little ones … More..
calories per serving
A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin … More..
calories per serving
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calories per serving
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calories per serving
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calories per serving
This recipe is a blend of east and west, indeed a western dessert spiked with indian flavours. . … More..
calories per serving
Now, this is what one would call a colourful and flavourful dish! the marinade is what makes this … More..
calories per serving
True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden … More..
calories per serving
Have you ever imagined steaming paneer?! in this innovative recipe, a collection of vegetables and dill leaves add … More..
calories per serving
Whole masoor has been combined with bread crumbs and paneer and flavoured with loads of mint. A minty … More..
calories per serving
This delicious herb-flavoured spread is made by combining cottage cheese with yoghurt, parsley and dill which can be … More..
calories per serving
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For … More..
calories per serving
Behold this yummy variation of egg bhurji! i’ve replaced egg with low-fat paneer and cooked it with assorted … More..
calories per serving
One of my favorite weight loss snacks, each canapé has only 57 calories. Rich in calcium, it also … More..
calories per serving
Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in … More..
calories per serving
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calories per serving
Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and … More..
calories per serving
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calories per serving
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to … More..
calories per serving
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calories per serving
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat … More..
calories per serving
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy … More..
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