You are here: Home >  Course  >  Desserts  >  Collection of Kheer  >  Paneer Kheer, Protein Rich Recipe

Paneer Kheer, Protein Rich Recipe


by
Paneer Kheer ( Protein Rich Recipe )

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 82 cookbooks   This recipe has been viewed 65444 times

Using cottage cheese to prepare kheer gives you a rich mouth-feel and flavour without labouring over the milk for too long. You will be delighted to see your kids lick of this delectable and protein-rich Paneer Kheer up to the last drop!


Garnishing with nuts reinforces the kheer with more protein and other nutrients too, making this a wonderful snack or dessert for growing kids and adults too. You can even opt to serve this kheer at parties, because it tastes delightful both hot and cold.

Add your private note

Paneer Kheer, Protein Rich Recipe recipe - How to make Paneer Kheer, Protein Rich Recipe

Tags

Healthy RecipesCollection of KheerIndian PartyPanSweet Recipes for KidsProtein rich food for kidsHigh Protein Desserts

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
1 cup freshly grated paneer (cottage cheese)
3 cups full-fat milk
4 tbsp sugar
a pinch of cardamom (elaichi) powder

For The Garnish
1 tbsp almond and pistachio slivers
Method
    Method
  1. Combine the milk and sugar in a deep non-stick pan, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally. Keep aside and allow it to cool completely.
  2. Once cooled, add the cardamom powder and paneer and mix well.
  3. Refrigerate for at least 1 hour and serve chilled garnished with almond and pistachio slivers.


Nutrient values (Abbrv) per serving
Energy350 cal
Protein11.5 g
Carbohydrates26.4 g
Fiber0 g
Fat18.5 g
Cholesterol24 mg
Sodium28.5 mg

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Paneer Kheer, Protein Rich Recipe
5
 on 17 Nov 16 07:14 PM


Superb can be made even on fast.
Reply
| Hide Replies
Tarla Dalal    Hi Prakrati , we are delighted you loved the Paneer Kheer recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
18 Nov 16 11:44 AM
Paneer Kheer ( Protein Rich Recipe )
5
n_katira
 on 17 Jan 15 02:38 PM


A quick dessert with loads of protein... Can be enjoyed by kids and aged both.
Reply
Paneer Kheer ( Protein Rich Recipe )
5
Foodie#449370
 on 13 Apr 11 08:23 PM


very nice and eazy cooking with gr8 taste
Reply