Paneer Kheer, Protein Rich Recipe
by Tarla Dalal
Added to 82 cookbooks
This recipe has been viewed 61494 times
Using cottage cheese to prepare kheer gives you a rich mouth-feel and flavour without labouring over the milk for too long. You will be delighted to see your kids lick of this delectable and protein-rich Paneer Kheer up to the last drop!
Garnishing with nuts reinforces the kheer with more protein and other nutrients too, making this a wonderful snack or dessert for growing kids and adults too. You can even opt to serve this kheer at parties, because it tastes delightful both hot and cold.
- Combine the milk and sugar in a deep non-stick pan, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally. Keep aside and allow it to cool completely.
- Once cooled, add the cardamom powder and paneer and mix well.
- Refrigerate for at least 1 hour and serve chilled garnished with almond and pistachio slivers.
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Nutrient values (Abbrv) per serving
| Energy | 350 cal |
| Protein | 11.5 g |
| Carbohydrates | 26.4 g |
| Fiber | 0 g |
| Fat | 18.5 g |
| Cholesterol | 24 mg |
| Sodium | 28.5 mg |
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6 FAVOURABLE REVIEWS
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