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High Protein Smoothies, Milkshakes, Drinks recipes


Last Updated : Sep 08,2021



प्रोटीन से भरपूर भारतीय स्मूदी और मिल्कशेक - हिन्दी में पढ़ें (High Protein Smoothies, Milkshakes, Drinks recipes in Hindi)
હાઇ પ્રોટીન જ્યુસ અને મીલ્કસેક - ગુજરાતી માં વાંચો (High Protein Smoothies, Milkshakes, Drinks recipes in Gujarati)

Protein Rich Indian Smoothies and Milkshakes Recipes | High Protein Drinks Recipes | Healthy Protein Rich Indian Beverages | 

Protein Rich Indian Smoothies and Milkshakes Recipes | High Protein Drinks Recipes | Healthy Protein Rich Indian Beverages. Proteins play a critical role as the building blocks of our body. They are involved in almost all the functions of the body, which are linked to growth and managing wear-and-tear of body cells. You will be surprised to know that each and every cell and enzyme, linked to any body function, is made up of proteins.

Protein Rich Indian Milkshake Recipes 

Milk has been since ages as a good source of protein. Paired with a variety of fruits, we have whipped up quick protein rich fix-ups like Chickoo and Nut Milkshake. This energy drink contains chickoo, milk, cashewnuts and walnuts. Chickoo provides a shot of carbohydrates (glucose) to brain cells whereas milk contributes to calcium and walnuts provide protein and omega-3 fatty acids which are required for the good health and maintenance of brain cells. You can reduce he amount of sugar in this milkshake if you wish to. 

Chickoo and Nut MilkshakeChickoo and Nut Milkshake

If you are hungry or simply not in a mood to cook, you can be assured you will get all your nutrients, if you have just one serving of this healthy Indian banana date milkshake. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium and protein to supplement your diet. These two key nutrients help in bone strengthening.

banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates |banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates |

Fig apricot milkshake is packed with fibre, calciumvitamin A, natural sugar and protein. A garnish of almond slivers accentuates the flavours further, making the drink a delightful treat. is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. It is best for mums-to-be who often do not feel like eating breakfast.

Fig and Apricot Shake

Fig and Apricot Shake

Protein Rich Indian Smoothies Recipes 

A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the Strawberry Oatmeal Smoothie and gives it a lusciously thick mouth-feel, while curd gives it a creamy, tangy taste. Curd is not only rich in protein, but also a probiotic food and aids in digestion too.

Strawberry Oatmeal Curd Smoothie, Healthy SmoothieStrawberry Oatmeal Curd Smoothie, Healthy Smoothie

Try Healthy Black Grape Smoothie recipe if you are looking for a sugar free and a more healthier options in terms of flavour and nutrients. Black grape curd smoothie, this magic formula is rich in energy and protein. The addition of yoghurt makes this a delightful drink and a good source of calcium and protein too along with phosphorus and magnesium too.

Black Grapes and Curd SmoothieBlack Grapes and Curd Smoothie

Apples and dates – these are ingredients that we almost always have at home! In this amazingly simple but super tasty recipe, we pop these into the blender with some curds and a touch of vanilla to make a luscious healthy apple dates smoothie drink that soothes your senses and pampers your palate. For a tad more sweetness, you can use a dash of honey. 

Healthy Apple Date Milkshake, Indian Apple SmoothieHealthy Apple Date Milkshake, Indian Apple Smoothie

With egg as a source of protein, there is a Preworkout Smoothie for Runners as well. An apt combination of ingredients makes this a wonderful Pre-Workout Smoothie for Runners and Triathletes. Make sure you have it two hours before you train to benefit from the ideal proportions of carbohydrates and proteins. While eggs give you ample protein, the carrots and spinach give an antioxidant boost to keep stress away. Moreover, you are also sure to love the tangy flavour of green apple, which is quite refreshing in itself. You can refrigerate this in a covered container for around six hours.

Pre-workout Smoothie For Runners and Triathletes

Pre-workout Smoothie For Runners and Triathletes

Other Protein Rich Indian Beverages 

Chaas is one of the easiest desi coolants to prepare, and requires just two ingredients and a couple of minutes. It is light and refreshing and tastes best when chilled, so make this Indian buttermilk ahead of time and store it in the refrigerator. Serve chilled healthy chaas on hot summer afternoons and watch your family’s energy levels rise instantly. A glass of this curd based drink lends 4.8 g of protein too, which is necessary to nourish the cells of your body. 

healthy chaas recipe | protein and calcium rich chaas | 2 ingredient chaas recipe |healthy chaas recipe | protein and calcium rich chaas | 2 ingredient chaas recipe |

Chia seeds and curd in healthy pear chia seeds lassi both will give you a feeling of satiety which will avoid bingeing on fried snacks thus helping in weight management. The secret to making perfect Lassi lies in the curds. This Chia seeds and pear lassi is no different. But here cinnamon has a key flavourful touch as well. Pear lends fiberVitamin C without many carbs; while the curd lends protein and calcium. Fiber will keep your gut healthy and the remaining 3 nutrients aid in bone development and strengthening.

chia seeds and pear lassi recipe | healthy pear chia seeds lassi | pear chia and spice smoothie | no sugar lassi |

chia seeds and pear lassi recipe | healthy pear chia seeds lassi | pear chia and spice smoothie | no sugar lassi |

Minty lemongrass milk is a soothing drink for your throat. A hot glass of lemongrass milk with mint can be very comforting indeed, especially when it is pepped up with aromatic spices. Here is a hot cuppa that will soothe your senses and rejuvenate you when a bad cold saps your energy. Further milk will help to make up for your daily protein intake too!

Minty Spicy Lemongrass MilkMinty Spicy Lemongrass Milk

While readymade almond milk is not a very good source of protein, you can make unsweetened Indian almond milk at home to gain in slightly more protein. This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands. We also recommend not straining the milk. If you use a good quality blender, you will get a smooth milk straight away. This almond milk can then be used to other health drinks.

Indian style homemade almond milk | badam milk made using soaked almonds | cheap and easy unsweetened Indian almond milk |Indian style homemade almond milk | badam milk made using soaked almonds | cheap and easy unsweetened Indian almond milk |

Whip up these shakes for breakfast or turn to them at any time of the day to satisfy your hunger the protein way...

Enjoy our Protein Rich Smoothies and Milkshakes Recipes | High Protein Drinks Recipes | Healthy Protein Rich Indian Beverage and other high protein articles shared below.

Protein Rich Veg Recipes

High Protein Dals, Kadhis recipes

High Protein Desserts recipes

High Protein International recipes

High Protein Breakfast recipes

High Protein Rice, Pulao, Biryani

High Protein Rotis Parathas

High Protein Salads Raitas

High Protein Soups

High Protein Starters Snacks

High Protein Sabzis


Show only recipe names containing:
  



How To Make Homemade Skimmed Milk
Recipe# 42374
06 Oct 21

 
 
by Tarla Dalal
how to make skimmed milk recipe | how to make skim milk from whole milk | homemade skimmed milk | how to make low fat milk at home | with 11 amazing images. how is skim ....
Homemade Almond Milk Made with Soaked Almonds
Recipe# 42192
01 Sep 21

 
 by Tarla Dalal
Indian style homemade almond milk | badam milk made using soaked almonds | cheap and easy unsweetened Indian almond milk | with 11 amazing images. This wholesome almond milk made with soaked, unpeeled almonds is easy ....
Apple Cinnamon Soya Shake
Recipe# 7459
04 Jan 21

  This recipe has an associated video
 
by Tarla Dalal
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
Almond Milk, Homemade Pure Almond Milk
Recipe# 40984
03 May 21

 
 by Tarla Dalal
Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking | with 7 amazing images. Indian almond milk recipe ....
Apple and Oats Milkshake
Recipe# 1328
06 Sep 21

 
 
by Tarla Dalal
apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake | with 10 amazing images. apple oats milkshake is a quick easy milkshake made of quick rolled oa ....
Oats, Coconut Milk, Peanut Butter Healthy Smoothie
Recipe# 42329
29 Jul 21

 
 by Tarla Dalal
When you bring together the right ingredients in the right way, you can achieve your nutritional goals in a very, very tasty way! Here, for example, we have made a smoothie with health-packed ingredients like oats, coconut milk and peanut butter. This luscious and tasty smoothie is great for kid ....
Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk
Recipe# 39024
16 Jan 21

  This recipe has an associated video
 by Tarla Dalal
healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with 7 amazing images. healthy strawberry honey milkshake recipe | < ....
Unsweetened Chocolate Almond Milk, Indian Chocolate Almond Milk with Dates
Recipe# 42186
31 Oct 20

 
 by Tarla Dalal
unsweetened chocolate almond milk | Indian style chocolate almond milk with dates | vegan chocolate almond milk | with 10 amazing images. unsweetened chocolate almond milk is an
Fruit and Nut Milkshake, Protein Rich Recipe
Recipe# 33263
06 Sep 21

  This recipe has an associated video
 by Tarla Dalal
Fruit and nut milkshake, a perfect evening snack for pregnant women, who are usually advised to have small and frequent meals. With 8.1 gm of protein per glass, this energy and nutrient dense drink will surely boost the growth of the foetus.
Healthy Apple Date Milkshake, Indian Apple Smoothie
Recipe# 41361
06 Sep 21

 
 by Tarla Dalal
healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie | apple milkshake for weight loss | healthy apple date milkshake
Chickoo and Nut Milkshake
Recipe# 33457
11 May 20

  This recipe has an associated video
 
by Tarla Dalal
Chickoo and Nut Milkshake, here’s a protein booster, a smashing combination of ingredients that tastes amazingly great! The kids need a constant supply of energy to be active throughout the day. This energy drink contains chickoo, milk, cashewnuts and walnuts. Chickoo provides a shot of carbohydrate ....
Chia Seeds and Pear Lassi
Recipe# 42783
06 Sep 21

 
 
by Tarla Dalal
chia seeds and pear lassi | healthy pear chia seeds lassi | pear chia and spice smoothie | no sugar lassi | with 12 amazing images. Chia seeds and pear lassi is a ....
Banana Date Milkshake, Healthy Indian Shake
Recipe# 2924
06 Sep 21

 
 by Tarla Dalal
banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates | with 9 amazing image ....
Pre-workout Smoothie For Runners and Triathletes
Recipe# 40109
11 Jul 19

 
 by Tarla Dalal
An apt combination of ingredients makes this a wonderful Pre-Workout Smoothie for Runners and Triathletes. Make sure you have it two hours before you train to benefit from the ideal proportions of carbohydrates and proteins. While eggs give you ample protein, the carrots and spinach give an antioxid ....
Gulkand Shake
Recipe# 33226
12 Mar 09

 
 by Tarla Dalal
Gulkhand Shake, this cooling summertime sweet treat will be loved by your little ones! Gulkand is something that a child never refuses to eat, so if your child does not like plain milk or is bored of having his regular milk drinks, serve this protein-rich potion. Boost your child’s immunity by ....
Black Raspberry Smoothie Recipe
Recipe# 42506
23 Mar 18

 
 
by Tarla Dalal
With the invigorating flavour of black raspberry in a base of curds, laced with honey and vanilla essence, this Black Raspberry Smoothie is a must-try recipe! Healthy and low in carbohydrates, this tasty smoothie can be had for breakfast or as a sn ....
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie
Recipe# 42341
06 Sep 21

 
 by Tarla Dalal
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
Strawberry Almond Milk and Oats Smoothie
Recipe# 42345
20 Nov 20

 
 by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
Recipe# 42189
17 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Elegantly flavoured and pleasing to the palate, this Almond Honey Cinnamon Milk is a glassful of goodness! It is easy and cost-effective, yet tasty and brimming with nutrients. After several trials, we have arrived at the perfect blend of ingredients, so we suggest you go with it without any mod ....
Black Grapes and Curd Smoothie
Recipe# 4238
18 Nov 20

 
 
by Tarla Dalal
healthy black grape smoothie recipe | Indian black grape curd smoothie | black grape smoothie with yogurt | healthy smoothie recipe | healthy black grape smoothie recipe ....
Chikoo Milkshake for Toddlers, Sapota Milkshake
Recipe# 3063
06 Sep 21

 
 by Tarla Dalal
chikoo milkshake | sapota milkshake | how to make chikoo milkshake | chikoo milkshake for toddlers | healthy chikoo milkshake | with 11 amazing images. Chickoo is ....
Apple Cinnamon Soya Shake ( Protein Rich Recipe )
Recipe# 35067
18 Oct 10

 
 by Tarla Dalal
A great way to consume protein. Soy milk is low on fat, high in protein and isoflavones – an antioxidant that lowers bad cholesterol and prevents osteoporosis. Give that cola a break, and try this delicious, healthy shake instead!
Carrot, Tomato and Egg Smoothie
Recipe# 40110
06 Sep 21

 
 
by Tarla Dalal
Hungry kya? Then, it’s time to have a glassful of this wholesome Carrot, Tomato and Egg Smoothie. With protein from eggs and ample nutrients from fresh vegetables, this is a healthy treat you can enjoy any time of the day. In fact, you can make it in advance and keep it covered in the fridge for mor ....
Fig and Apricot Shake ( Pregnancy Recipe)
Recipe# 2928
17 Oct 20

  This recipe has an associated video
 by Tarla Dalal
fig and apricot shake recipe | fig and apricot protein shake | apricot smoothie | fig apricot milkshake for pregnancy | with step by step images. fig and apricot shake
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