Pre-workout Smoothie For Runners and Triathletes
by Tarla Dalal
Added to 22 cookbooks
This recipe has been viewed 4951 times
An apt combination of ingredients makes this a wonderful Pre-Workout Smoothie for Runners and Triathletes. Make sure you have it two hours before you train to benefit from the ideal proportions of carbohydrates and proteins. While eggs give you ample protein, the carrots and spinach give an antioxidant boost to keep stress away. Moreover, you are also sure to love the tangy flavour of green apple, which is quite refreshing in itself. You can refrigerate this in a covered container for around six hours.
- Combine all the ingredients along with 1 cup of water in a vitamix machine and blend till smooth and frothy.
- Refrigerate for at least 1 hour and serve chilled.
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