Pre-workout Smoothie For Runners and Triathletes


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Pre-workout Smoothie For Runners and Triathletes

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 22 cookbooks   This recipe has been viewed 4951 times

An apt combination of ingredients makes this a wonderful Pre-Workout Smoothie for Runners and Triathletes. Make sure you have it two hours before you train to benefit from the ideal proportions of carbohydrates and proteins. While eggs give you ample protein, the carrots and spinach give an antioxidant boost to keep stress away. Moreover, you are also sure to love the tangy flavour of green apple, which is quite refreshing in itself. You can refrigerate this in a covered container for around six hours.

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Pre-workout Smoothie For Runners and Triathletes recipe - How to make Pre-workout Smoothie For Runners and Triathletes

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
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Ingredients
2 boiled eggs , cut into halves
1 1/2 cups roughly chopped green apple
1/2 cup shredded spinach (palak)
1 cup roughly chopped carrot
1 tbsp coarsely crushed flax seeds (alsi)
Method
  1. Combine all the ingredients along with 1 cup of water in a vitamix machine and blend till smooth and frothy.
  2. Refrigerate for at least 1 hour and serve chilled.


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Reviews

Pre-workout Smoothie For Runners and Triathletes
5
 on 07 Apr 17 01:51 PM


Amazing
Pre-workout Smoothie For Runners and Triathletes
5
 on 24 Feb 17 07:12 PM


what if i am an vegetarian?
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Tarla Dalal    Hi Foodie, if you are working out for less than 1.5 hours you need not have anything. Your body will burn fat and learn to tap into fat to use it as a source of energy. Beyond 1.5 hours of workout, you need to have a little top up. Take Oats, almond milk and green apples or try this recipe https://www.tarladalal.com/Apple-Cinnamon-and-Oats-Recipe-with-Almond-Milk-Vegan-Breakfast-42204r
Reply
27 Nov 17 09:44 AM
Pre-workout Smoothie For Runners and Triathletes
5
 on 24 Apr 15 04:50 PM


Perfect shake to have 2 hours before your workout or even as a healthy mini meal. Great combination of protein and carbs. Fruits and vegetables are low glycemic and help keep your insulin low. Green apples provide the sweetness. Make this recipe with a very high quality mixer.