Nutritional Facts of banana almond shake recipe | banana almond milk smoothie for IBS | healthy Indian | Calories in banana almond shake recipe | banana almond milk smoothie for IBS | healthy Indian |
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| Value big glass | % Daily Values | |
| Energy | 139 kcal | 7% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 25.6 g | 9% |
| Fiber | 2.66 g | 9% |
| Fat | 3.08 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 191.8 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 8.4 mg | 11% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 2.0 mcg | 1% |
| MINERALS | ||
| Calcium | 195.6 mg | 20% |
| Iron | 0.3 mg | 2% |
| Magnesium | 37.7 mg | 9% |
| Phosphorus | 33.1 mg | 3% |
| Sodium | 105.7 mg | 5% |
| Potassium | 121.0 mg | 3% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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