Nutritional Facts of Apple and Oats Milkshake, Calories in Apple and Oats Milkshake

by Tarla Dalal
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Apple and Oats Milkshake – A Healthy No- Sugar Drink.  Fiber rich oats and apple combined with calcium rich almond milk to make a delicious milkshake, which is a perfect pick-me-up for in-between snack. Do not peel the apple to retain fiber, as much of it lies just beneath the skin. Oats perfectly perform the role of adding thickness and bulk to the shake. Almond milk, on the other hand, is high protein drink and fat rather than carbohydrate. Thus this shake is a great low-carb drinklow calorie drink. From healthy individuals to those intending to achieve weight loss target or those with heart disease can definitely include Apple Oats Milkshake in their diet as it is completely devoid of refined sugar. 

Value per glass% Daily Values
Energy56 cal3%
Protein1.7 g3%
Carbohydrates8.2 g3%
Fiber2.1 g8%
Fat2 g3%
Cholesterol0 mg0%
Vitamin A60.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.9 mcg2%
Calcium95.9 mg16%
Iron0.4 mg2%
Magnesium12.6 mg4%
Phosphorus26.9 mg4%
Sodium44.1 mg2%
Potassium67.5 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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