Nutritional Facts of Apple and Oats Milkshake, Calories in Apple and Oats Milkshake

by Tarla Dalal
This calorie page has been viewed 645 times

Healthy Recipes
Cancer Patients

 

 

 

 

Apple and Oats Milkshake – A Healthy No- Sugar Drink.  Fiber rich oats and apple combined with calcium rich almond milk to make a delicious milkshake, which is a perfect pick-me-up for in-between snack. Do not peel the apple to retain fiber, as much of it lies just beneath the skin. Oats perfectly perform the role of adding thickness and bulk to the shake. Almond milk, on the other hand, is high protein drink and fat rather than carbohydrate. Thus this shake is a great low-carb drinklow calorie drink. From healthy individuals to those intending to achieve weight loss target or those with heart disease can definitely include Apple Oats Milkshake in their diet as it is completely devoid of refined sugar. 

Value per glass% Daily Values
Energy56 cal3%
Protein1.7 g3%
Carbohydrates8.2 g3%
Fiber2.1 g8%
Fat2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A60.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.9 mcg2%
MINERALS
Calcium95.9 mg16%
Iron0.4 mg2%
Magnesium12.6 mg4%
Phosphorus26.9 mg4%
Sodium44.1 mg2%
Potassium67.5 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Punjabi Subzis, Veg Punjabi Sabji

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?