Nutritional Facts of Apple and Oats Milkshake, Calories in Apple and Oats Milkshake
by Tarla Dalal
This calorie page has been viewed 129 times
| Value per glass | % Daily Values |
| Energy | 89 cal | 4% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 16.3 g | 5% |
| Fiber | 1.6 g | 6% |
| Fat | 0.7 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 250.1 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 0.3 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 3.2 mcg | 2% |
| MINERALS | |
|
| Calcium | 158.4 mg | 26% |
| Iron | 0.6 mg | 3% |
| Magnesium | 30.3 mg | 9% |
| Phosphorus | 55.2 mg | 9% |
| Sodium | 58.5 mg | 3% |
| Potassium | 69 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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