How many calories does one glass of Apple Date Shake, Smoothie have?
One glass of Apple Date Shake, Smoothie gives 109 calories. Out of which carbohydrates comprise 70 calories, proteins account for 7 calories and remaining calories come from fat which is 24 calories. One glass of Apple Date Shake, Smoothie provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Apple Date Shake, Smoothie recipe.
Is Apple Date Shake,Smoothie healthy?
How to burn 109 calories that come from Apple Date Shake Smoothie?
Walking (6 kmph) = 33 mins
Running (11 kmph) = 11 mins
Cycling (30 kmph) = 15 mins
Swimming (2 kmph) = 19 mins
Note: These values are approximate and calorie burning differs in each individual.