Nutritional Facts of Apple Shake, Healthy Date and Apple Smoothie, Calories in Apple Shake, Healthy Date and Apple Smoothie

by Tarla Dalal
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How many calories does one glass of Apple Date Shake, Smoothie have?

One glass of Apple Date Shake, Smoothie gives 109 calories. Out of which carbohydrates comprise 70 calories, proteins account for 7 calories and remaining calories come from fat which is 24 calories. One glass of Apple Date Shake, Smoothie provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Apple Date Shake, Smoothie recipe.


Is Apple Date Shake,Smoothie healthy?  


How to burn 109 calories that come from Apple Date Shake Smoothie?

Walking (6 kmph) = 33 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 19 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per glass% Daily Values
Energy109 cal5%
Protein1.7 g3%
Carbohydrates17.5 g6%
Fiber3.8 g15%
Fat2.7 g4%
Cholesterol5.3 mg1%
Vitamin A53.3 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C1.3 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.9 mcg1%
Calcium81.6 mg14%
Iron0.8 mg4%
Magnesium14.1 mg4%
Phosphorus60.2 mg10%
Sodium33.4 mg2%
Potassium102.5 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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