Nutritional Facts of Black Grapes and Curd Smoothie, Calories in Black Grapes and Curd Smoothie

by Tarla Dalal
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How many calories does one glass of Black Grapes and Curd Smoothie have?

One glass of Black Grapes and Curd Smoothie gives 234 calories. Out of which carbohydrates comprise 40 calories, proteins account for 34 calories and remaining calories come from fat which is 160 calories. One glass of Black Grapes and Curd Smoothie provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See healthy black grape smoothie recipe | Indian black grape curd smoothie | black grape smoothie with yogurt | healthy smoothie recipe |

healthy black grape smoothie recipe is a satiating pleasing Indian mocktail with a healthy touch. Learn how to make black grape smoothie with yogurt.

To make healthy black grape smoothie, blend black grapes, curd and milk together in a mixer, adding some water if the mixture is too thick. Serve the black grapes and curd smoothie chilled with crushed ice.

This drink is rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. Black grape curd smoothie, this magic formula is rich in energy and protein. The addition of yoghurt makes this a delightful drink and a good source of calcium and protein too along with phosphorus and magnesium too.

This refreshing summer drink is sure to tickle your palate and seems to rejuvenate every cell in the body. This healthy smoothie recipe is sugar free and hence a healthier option than the sugar laden ready made juices. However, do not miss out to check on its calorie count. To reduce the calories, you can make use of low fat milk and curd if you wish to.

The antioxidant resveratrol in black grapes also helps to reduce oxidative stress and keeps the arteries and linings of the heart healthy. Further, the flavonoid quercetin found in black grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Enjoy the immeasurable zing along with all the key compounds this black grape smoothie with yogurt has to offer.

Tips for healthy black grape smoothie. 1. Make use of fresh curd as there is no use of sugar in this drink 2. Choose the perfect black grapes to ensure that they are not sour. Grape bunches that are dark black coloured and plump which are firmly attached to green pliable stems should be picked.

Is Black Grapes and Curd Smoothie healthy?

Yes, this is healthy.

Let's understand the Ingredients.

Green Grapes + Black Grapes : The flavonoid quercitin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess. Grapes contain the necessary minerals to maintain or lower blood pressure. Vitamin C is known as an immune booster. Basically it helps to build our white blood cells (WBC), the immune cells, and builds a strong line of defence against common diseases like cold and coughDiabetics to eat in restricted quantity. See detailed benefits of grapes

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest source of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Black Grapes and Curd Smoothie?

Yes, this recipe is good for diabetics, heart and weight loss. We have black grapes, curd (dahi) and milk recipe healthy. The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Low fat Milk is low in carbs and therefore does not raise blood glucose levels.

Can healthy individuals have Black Grapes and Curd Smoothie? 


Black Grapes and Curd Smoothie is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Phosphorous : Phosphorous works closely with calcium to build bones.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 234 calories that come from Black Grapes and Curd Smoothie?

Walking (6 kmph) = 1 hr 10 mins

Running (11 kmph) = 23 mins

Cycling (30 kmph) = 31 mins

Swimming (2 kmph) = 40 mins

Note : These values are approximate and calorie burning differs in each individual.

Value per % Daily Values
Energy112 cal6%
Protein3.1 g6%
Carbohydrates14.9 g5%
Fiber0.6 g2%
Fat4.5 g7%
Cholesterol10.7 mg3%
Vitamin A106.7 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C5.7 mg14%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.8 mcg2%
Calcium149.6 mg25%
Iron0.4 mg2%
Magnesium51 mg15%
Phosphorus100.9 mg17%
Sodium12.9 mg1%
Potassium151.6 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Black Grapes and Curd Smoothie
 on 16 Mar 21 12:30 PM

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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
16 Mar 21 01:10 PM