Protein Rich Indian Smoothies and Milkshakes Recipes | High Protein Drinks Recipes | Healthy Protein Rich Indian Beverages | 

Protein Rich Indian Smoothies and Milkshakes Recipes | High Protein Drinks Recipes | Healthy Protein Rich Indian Beverages. Proteins play a critical role as the building blocks of our body. They are involved in almost all the functions of the body, which are linked to growth and managing wear-and-tear of body cells. You will be surprised to know that each and every cell and enzyme, linked to any body function, is made up of proteins.

Protein Rich Indian Milkshake Recipes 

Milk has been since ages as a good source of protein. Paired with a variety of fruits, we have whipped up quick protein rich fix-ups like Chickoo and Nut Milkshake. This energy drink contains chickoo, milk, cashewnuts and walnuts. Chickoo provides a shot of carbohydrates (glucose) to brain cells whereas milk contributes to calcium and walnuts provide protein and omega-3 fatty acids which are required for the good health and maintenance of brain cells. You can reduce he amount of sugar in this milkshake if you wish to. 

Chickoo and Nut Milkshake

If you are hungry or simply not in a mood to cook, you can be assured you will get all your nutrients, if you have just one serving of this healthy Indian banana date milkshake. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium and protein to supplement your diet. These two key nutrients help in bone strengthening.

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Fig apricot milkshake is packed with fibre, calcium, vitamin A, natural sugar and protein. A garnish of almond slivers accentuates the flavours further, making the drink a delightful treat. is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. It is best for mums-to-be who often do not feel like eating breakfast.

Fig and Apricot Shake

Protein Rich Indian Smoothies Recipes 

A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the Strawberry Oatmeal Smoothie and gives it a lusciously thick mouth-feel, while curd gives it a creamy, tangy taste. Curd is not only rich in protein, but also a probiotic food and aids in digestion too.

Strawberry Oatmeal Curd Smoothie, Healthy Smoothie

Try Healthy Black Grape Smoothie recipe if you are looking for a sugar free and a more healthier options in terms of flavour and nutrients. Black grape curd smoothie, this magic formula is rich in energy and protein. The addition of yoghurt makes this a delightful drink and a good source of calcium and protein too along with phosphorus and magnesium too.

Black Grapes and Curd Smoothie

Apples and dates – these are ingredients that we almost always have at home! In this amazingly simple but super tasty recipe, we pop these into the blender with some curds and a touch of vanilla to make a luscious healthy apple dates smoothie drink that soothes your senses and pampers your palate. For a tad more sweetness, you can use a dash of honey. 

Healthy Apple Date Milkshake, Indian Apple Smoothie

With egg as a source of protein, there is a Preworkout Smoothie for Runners as well. An apt combination of ingredients makes this a wonderful Pre-Workout Smoothie for Runners and Triathletes. Make sure you have it two hours before you train to benefit from the ideal proportions of carbohydrates and proteins. While eggs give you ample protein, the carrots and spinach give an antioxidant boost to keep stress away. Moreover, you are also sure to love the tangy flavour of green apple, which is quite refreshing in itself. You can refrigerate this in a covered container for around six hours.

Pre-workout Smoothie For Runners and Triathletes

Other Protein Rich Indian Beverages 

Chaas is one of the easiest desi coolants to prepare, and requires just two ingredients and a couple of minutes. It is light and refreshing and tastes best when chilled, so make this Indian buttermilk ahead of time and store it in the refrigerator. Serve chilled healthy chaas on hot summer afternoons and watch your family’s energy levels rise instantly. A glass of this curd based drink lends 4.8 g of protein too, which is necessary to nourish the cells of your body. 

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Chia seeds and curd in healthy pear chia seeds lassi both will give you a feeling of satiety which will avoid bingeing on fried snacks thus helping in weight management. The secret to making perfect Lassi lies in the curds. This Chia seeds and pear lassi is no different. But here cinnamon has a key flavourful touch as well. Pear lends fiber, Vitamin C without many carbs; while the curd lends protein and calcium. Fiber will keep your gut healthy and the remaining 3 nutrients aid in bone development and strengthening.

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Minty lemongrass milk is a soothing drink for your throat. A hot glass of lemongrass milk with mint can be very comforting indeed, especially when it is pepped up with aromatic spices. Here is a hot cuppa that will soothe your senses and rejuvenate you when a bad cold saps your energy. Further milk will help to make up for your daily protein intake too!

Minty Spicy Lemongrass Milk

While readymade almond milk is not a very good source of protein, you can make unsweetened Indian almond milk at home to gain in slightly more protein. This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands. We also recommend not straining the milk. If you use a good quality blender, you will get a smooth milk straight away. This almond milk can then be used to other health drinks.

Indian style homemade almond milk | badam milk made using soaked almonds | cheap and easy unsweetened Indian almond milk |

Whip up these shakes for breakfast or turn to them at any time of the day to satisfy your hunger the protein way...

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