Nutritional Facts of Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk, Calories in Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk

by Tarla Dalal
This calorie page has been viewed 1583 times

Cooking Method
No Cooking Veg Indian

How many calories does one glass of Healthy Strawberry Milkshake have?

One glass of Healthy Strawberry Milkshake gives 54 calories. Out of which carbohydrates comprise 31 calories, proteins account for 5 calories and remaining calories come from fat which is 18 calories. One glass of Healthy Strawberry Milkshake provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See recipe Healthy Strawberry Milkshake healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with 7 amazing images.

healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake is a healthy nutrient loaded drink to be enjoyed for taste and to reap all its health benefits. Learn how to make strawberry milkshake with almond milk.

To make healthy strawberry milkshake, combine all the ingredients in a mixer and blend it till smooth. Pour equal quantities of the milkshake into 3 individual glasses. Garnish the healthy strawberry milkshake with strawberries and serve immediately.

When strawberries are in season, they make a superb addition to breakfast in a variety of ways. Whip up a healthy fresh strawberry milkshake and add honey for sweetness. The use of honey avoids the need for refined sugar which otherwise would add only calories without nutrients.

The healthy strawberry honey milkshake is a good source of antioxidant vitamin C . You will be surprised that a cup of strawberry is enough to fulfil your day’s requirement of vitamin C, which helps in building a healthy immune system and keeping all types of infections away. The high vitamin C count benefits in preventing cancer and also fighting the existing cancer cells if any.

The use of almond milk in strawberry milkshake with almond milk adds in a dose of protein, which is necessary to provide nourishment to the cells of the body. A glass of this milkshake provides 1.2 g of protein. With 2 g of fibre per glass, it is sure to keep you full for long hours. Calciumphosphorus and potassium are some other key nutrients that this shake is a good source of.

Tips for healthy strawberry honey milkshake. 1. Choose berries that are firm, plump and free of mould. They should have a shiny, deep red colour with the green cap-like stem still attached to it. 2. Serve and enjoy the milkshake immediately on making, to get maximum vitamin C, as this nutrient is volatile and some of it is lost on exposure to air.

Is Healthy Strawberry Milkshake healthy?

Yes, this is healthy.

Let's understand the Ingredients.

What's good.

Strawberries : Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation. This pink-red coloured fruit abounds in vitamin C. You will be surprised that a cup of strawberry is enough to fulfills your day’s requirement of vitamin C, which helps in building a healthy immune system and keeping all types of infections away. These high vitamins C count benefits in preventing cancer and also fighting the existing the cancer cells if any. Strawberries are a rich source of potassium and magnesium, which helps in lowering blood pressure. With a glycemic index 41, they can be added in limited quantity to a diabetic meal too. Moreover they are a very good source of fiber too. A cup of strawberry yields 4.6 g of fiber, which is a boon for weight loss.

Almond milk : It is a creamy and tasty milk substitute, which is rich in protein and iron. Made with almonds, this non-dairy product is ideal for lactose-intolerant people. Being free of cholesterol, it is also preferred by health-conscious people, endurance athletes, runners and triathletes. Almond Milk has a Glycemic Index of 25 which is low. Glycemic Index are for foods you eat, ranks carbohydrate-containing foods by how quickly they digest and raise your blood sugar or glucose levels.

Honey : Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. It’s anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart. 

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Healthy Strawberry Milkshake?

Yes, this recipe is good for diabetics, heart and weight loss. Almond milk  is a creamy and tasty milk substitute, which is rich in protein and iron. Made with almonds, this non-dairy product is ideal for lactose-intolerant people.

Can healthy individuals have Healthy Strawberry Milkshake?

Yes, this recipe is healthy. Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation. This pink-red coloured fruit abounds in vitamin C. which is needed for healthy gums, glowing skin and also to build immunity and resistance against various bacteria and viruses.

One glass of Healthy Strawberry Milkshake is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 54 calories that come from one glass of Healthy Strawberry Milkshake?

Walking (6 kmph) = 16 mins
Running (11 kmph) = 5 mins
Cycling (30 kmph) = 7 mins
Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy54 cal3%
Protein1.2 g2%
Carbohydrates8 g3%
Fiber2 g8%
Fat2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A90.5 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C31.7 mg79%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)15.4 mcg8%
MINERALS
Calcium137.6 mg23%
Iron1.1 mg5%
Magnesium7.6 mg2%
Phosphorus17.6 mg3%
Sodium48.7 mg3%
Potassium117.1 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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