Nutritional Facts of Geela Bhel, Calories in Geela Bhel
by Tarla Dalal
This calorie page has been viewed 1754 times
| Value per plate | % Daily Values |
| Energy | 359 cal | 18% |
| Protein | 9.9 g | 18% |
| Carbohydrates | 61.1 g | 20% |
| Fiber | 8.1 g | 32% |
| Fat | 8.3 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1087 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.1 mg | 17% |
| Vitamin C | 30.9 mg | 77% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 88.5 mcg | 44% |
| MINERALS | |
|
| Calcium | 94.8 mg | 16% |
| Iron | 4.9 mg | 23% |
| Magnesium | 46.7 mg | 13% |
| Phosphorus | 115.9 mg | 19% |
| Sodium | 1972.3 mg | 104% |
| Potassium | 395.5 mg | 8% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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