Nutritional Facts of Paneer in Spinach Sauce Calories in Paneer in Spinach Sauce
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| Value serving | % Daily Values | |
| Energy | 343 kcal | 17% |
| Protein | 13.7 g | 23% |
| Carbohydrates | 12.6 g | 5% |
| Fiber | 2.87 g | 10% |
| Fat | 25.19 g | 42% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 5109.0 mcg | 511% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 15% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 26.7 mg | 33% |
| Vitamin E | 1.7 mg | 23% |
| Folic Acid (Vitamin B9) | 108.0 mcg | 36% |
| MINERALS | ||
| Calcium | 535.3 mg | 54% |
| Iron | 2.5 mg | 13% |
| Magnesium | 65.7 mg | 15% |
| Phosphorus | 295.5 mg | 30% |
| Sodium | 60.7 mg | 3% |
| Potassium | 239.7 mg | 7% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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