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High Protein Breakfast recipes


Last Updated : Aug 01,2019



प्रोटीन भरपुर व्यंजन सुबह का नाश्ता - हिन्दी में पढ़ें (High Protein Breakfast recipes in Hindi)
પ્રોટીન યુક્ત વ્યંજન સવારના નાસ્તા - ગુજરાતી માં વાંચો (High Protein Breakfast recipes in Gujarati)

High Protein Breakfast Recipes

high protein breakfast recipes. protein rich Veg Indian breakfast recipes. It’s a known fact that breakfast is the most important meal of the day. There are many benefits to eating breakfast within 2 hours of waking up. It energizes you and helps you focus with concentration at work or school. It kick starts your metabolism and helps you burn calories throughout the day. Thus it is considered as a weight watchers friend. If One-fourth of your daily protein requirement comes from breakfast, you are set to keep your body cells healthy.

Soya Upma
Soya Upma

If you wish to begin your day with porridge, turn to Jowar and Vegetable Porridge, or even Muesli with Nuts is sure to make up for your protein needs. On the other hand this sections includes assorted steamed breakfasts like Green Peas Dhokla and Nutritious Stuffed Idlis. If you are looking for a heavy protein packed breakfast, especially when you are not sure of your next meal, try your hand on Mini Green Theplas, Hariyali Tofu Roti etc. While on days you are on go, do not miss out to whip up a protein shake like Date and Apple Shake. For lacto-ovo vegans, we have also included a few recipes like Egg Bhurji, Fried Eggs and Preworkout Smoothie for Runners.

High Protein Breakfast Indian Recipes, Healthy Dosas

Dal and Rice Dosa
Dal and Rice Dosa

Our section on high protein breakfast recipes includes a variety of dosa recipes. Since dosas are prepared using a combination of cereals and dals, it makes it a good quality protein containing recipe. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. Healthy Oats Dosa is made without any rice. It is made with fibre-rich oats and is good for diabetics. It is gluten-free and a good source of protein. The dosa requires no soaking – you just need to blend and ferment, so it is relatively easier. The Healthy Oats Dosa tastes as good as regular dosas, especially when served with the trademark chutney and sambhar team! Oats Mutter Dosa is an instant dosa recipe packed with protein and fibre. The addition of urad dal and carrots make the dosas rich in protein and vitamin A too. Rather than using high glycemic index rice, this 4 Flour Dosa is made with fibre-rich flours like whole wheat, bajra, jowar and nachni. Since the batter is fermented, it becomes easier to digest, and also gives a nice texture that is both crispy and fluffy. This is a wise choice for diabetics, but we recommend having it with a small portion of sambhar only, to avoid excess fat from coconut chutney.

High Protein Breakfast Recipes, Beverages

Date and Apple Shake
Date and Apple Shake

Oatmeal Almond Milk with Oranges is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! Dates and honey give it a natural sweetness while oranges make it mildly tangy. Healthy and low in carbohydrates, this tasty Black Raspberry Smoothie can be had for breakfast or as a snack any time during the day. Black raspberry is low in calories, bursting with antioxidants power, and rich in a type of flavonoid called anthocyanins. Saffron Cardamom Almond Milk is loaded with protein and high calcium, this is an excellent option for vegetarians, vegans, lactose-intolerant folks, and those on an exercise regime. Enjoy the deeply Indian touch of this recipe! Avocado Spinach Vegan Smoothie is a nutrient loaded recipe where avocado helps to thicken the smoothie and gives it a lovely creamy texture. It also happens to be a super food of sorts. It is rich in vitamins, antioxidants and protein, but is still easy to digest.

Enjoy our high protein breakfast recipes and do try our other high protein recipes from the options below.

Protein Rich Veg Recipes

High Protein Dals, Kadhis recipes

High Protein Desserts recipes

High Protein International recipes

High Protein Juices, Milkshakes, Drinks recipes

High Protein Rice, Pulao, Biryani

High Protein Rotis Parathas

High Protein Salads Raitas

High Protein Soups

High Protein Starters Snacks

High Protein Sabzis


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Dal and Rice Dosa
Recipe# 1695
07 Oct 19

 
 by Tarla Dalal
Quite different from the usual dosa in appearance and flavour, the Dal and Rice Dosa has a dominance of dal flavour, which combines beautifully with sambhar and chutney. As a more flavourful and aromatic variant, you can add finely chopped methi leaves or drumstick leaves to the batter before ....
Healthy Oats Dosa
Recipe# 42521
26 Sep 19

 
 by Tarla Dalal
Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile ....
Pre-workout Smoothie For Runners and Triathletes
Recipe# 40109
11 Jul 19

 
 by Tarla Dalal
An apt combination of ingredients makes this a wonderful Pre-Workout Smoothie for Runners and Triathletes. Make sure you have it two hours before you train to benefit from the ideal proportions of carbohydrates and proteins. While eggs give you ample protein, the carrots and spinach give an antioxid ....
Quinoa Patty, Veg Patty with Eggs and Oats
Recipe# 41888
01 Apr 19

 
 by Tarla Dalal
An excitingly unique snack that’s both filling and tasty, the Quinoa Patty is one that is enjoyed by people of all ages. The quinoa is combined with juicy and crunchy veggies, oats, eggs and garlic, to make yummy patties. The off-beat combination of ingredients like quinoa, oats and eggs gives t ....
Bajra and Cauliflower Roti
Recipe# 22219
28 Jun 19

 
 
by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Moong Dal Dosa  (  Idlis and Dosas )
Recipe# 1698
29 May 19

 
 by Tarla Dalal
Just the beautiful golden colour of this Moong Dal Dosa is enough to make you drool! And fortunately it is so tasty it won’t let your appetite down. Made of par-boiled rice and moong dal, soaked, ground and fermented, these dosas have a deliciously homely flavour and enticing crispness, which ....
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe
Recipe# 629
08 Apr 19

  This recipe has an associated video
 by Tarla Dalal
Rotlas are made with bajra, jowar or nachni flour, and combine very well with ghee, jaggery. Take care to make the rotlas as soon as the dough is kneaded, as the dough tends to harden quickly, making it difficult to roll. With practice and patience, you can surely master the art of rolling the r ....
4 Flour Dosa
Recipe# 40159
26 Feb 19

  This recipe has an associated video
 by Tarla Dalal
A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating! Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours li ....
Sprouts Dhokla
Recipe# 39007
09 Oct 19

  This recipe has an associated video
 by Tarla Dalal
Once a gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.
Oats, Coconut Milk, Peanut Butter Healthy Smoothie
Recipe# 42329
31 Mar 19

 
 by Tarla Dalal
When you bring together the right ingredients in the right way, you can achieve your nutritional goals in a very, very tasty way! Here, for example, we have made a smoothie with health-packed ingredients like oats, coconut milk and peanut butter. This luscious and tasty smoothie is great for kid ....
Matki and Jowar Paratha
Recipe# 41005
11 Nov 08

 
 
by Tarla Dalal
This fabulous Matki and Jowar Paratha is very effective in recharging your iron levels during pregnancy. Boiled and crushed matki is mixed with a dough of whole wheat flour and jowar flour to make these luscious parathas. The addition of boiled matki makes these parathas quite soft and flavour ....
Quinoa Red Chawli Leaves Khakhra
Recipe# 42591
15 Apr 19

 
 
by Tarla Dalal
Well, you’re sure to have tasted plain whole wheat flour khakhras as well as those perked up with ingredients like cumin, garlic, fenugreek leaves etc. Here is a healthy and tasty khakhra that’s mind-bogglingly unique. Made of a mix of flours includi ....
Oatmeal Almond Milk with Oranges, Healthy Breakfast
Recipe# 42153
31 Mar 19

 
 by Tarla Dalal
The Oatmeal Almond Milk with Oranges is not a typical breakfast. It is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! All you need to do is put all the ingredients into a jar, give it a shake and stow it into the fridge. After it sits there for a few hours, i ....
Black Raspberry Smoothie Recipe
Recipe# 42506
23 Mar 18

 
 
by Tarla Dalal
With the invigorating flavour of black raspberry in a base of curds, laced with honey and vanilla essence, this Black Raspberry Smoothie is a must-try recipe! Healthy and low in carbohydrates, this tasty smoothie can be had for breakfast or as a sn ....
Black Raspberry and Gooseberry Oatmeal Recipe
Recipe# 42505
01 Feb 19

 
 by Tarla Dalal
Creativity at its peak, this unique breakfast dish combines oatmeal with black raspberry and gooseberry, to get a tasty and abundantly nutritious bowlful! Gooseberries are rich in fibre and ....
Oats Mutter Dosa ( Fibre Rich Recipe )
Recipe# 35079
Today

  This recipe has an associated video
 by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
Soya Upma (  Healthy Breakfast)
Recipe# 4653
11 Sep 14

  This recipe has an associated video
 
by Tarla Dalal
Like idlis and parathas, upma is also a popular breakfast option in Indian cuisine. You are sure to have tri ....
Hariyali Tofu Roti
Recipe# 33248
12 Mar 09

 
 by Tarla Dalal
Hariyali Tofu Rotis, bored of eating chapatis and parathas everyday? Don’t worry, here’s an interesting variation to the everyday Indian bread. Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content. For breakfast enjoy with just
Buckwheat Dhoklas
Recipe# 5282
14 Feb 19

 
 by Tarla Dalal
Snacks don't always have to be fat traps! With a bit of tact, you can make healthy versions of most of your all-time favourites. So, you get the best of both worlds – great taste and good health. Here is a ....
Buckwheat Dhokla, Faraal Buckwheat Dhokla
Recipe# 3547
14 Feb 19

 
 by Tarla Dalal
The Buckwheat Dhokla combines taste and nutrition in an easy-to-cook form. A batter of buckwheat is perked up with curds, ginger and green chillies to make soft and tasty dhoklas. Though the buckwheat needs to be soaked for two hours, the batter does not require any fermentation afterwards, so y ....
Strawberry Steel Cut Oats with Tea Masala
Recipe# 42400
22 Jul 19

 
 by Tarla Dalal
Chai Masala, with its well-balanced mix of spicy notes, is ideal to flavour many dishes, not just tea! This Strawberry Steel Cut Oats with Tea Masala is an example that proves our point. Here, the oats is perked up with chai masala and a dash of vanilla, sweetened mildly with maple syrup. With t ....
Pumpkin Steel Cut Oats
Recipe# 42401
22 Jul 19

 
 by Tarla Dalal
An exquisite breakfast that is unlike anything you have tasted before, the Pumpkin Steel Cut oats combines cooked and blended red pumpkin with steel-cut oats. The recipe gets a flavourful boost from apples, a touch of nutmeg and a sprinkling of roasted sunflower seeds. The luscious texture of th ....
Cabbage Jowar Muthias
Recipe# 3554
31 Jul 19

 
 by Tarla Dalal
Muthias are an all-time favourite snack for Gujaratis, but for some people they may be very new. These are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc. ....
Apple Steel Cut Oatmeal with Almond Milk, Healthy Vegan Breakfast
Recipe# 42390
22 Jul 19

 
 by Tarla Dalal
Steel-cut oats, which can be bought at well-stocked supermarkets and in specialty/ gourmet food stores, are groats of oats made by chopping whole oats into two or three pieces. It has a nice grainy mouth-feel, which is quite satiating. Just the taste and texture instils a sense of well-being and ....
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