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High Protein Breakfast recipes
Last Updated : Sep 06,2018
It’s a known fact that breakfast is the most important meal of the day. There are many benefits to eating breakfast within 2 hours of waking up. It energizes you and helps you focus with concentration at work or school. It kick starts your metabolism and helps you burn calories throughout the day. Thus it is considered as a weight watchers friend. If One-fourth of your daily protein requirement comes from breakfast, you are set to keep your body cells healthy.
If you wish to begin your day with porridge, turn to Jowar and Vegetable Porridge, or even Muesli with Nuts is sure to make up for your protein needs. On the other hand this sections includes assorted steamed breakfasts like Green Peas Dhokla and Nutritious Stuffed Idlis. If you are looking for a heavy protein packed breakfast, especially when you are not sure of your next meal, try your hand on Mini Green Theplas, Hariyali Tofu Roti etc. While on days you are on go, do not miss out to whip up a protein shake like Date and Apple Shake.
For lacto-ovo vegans, we have also included a few recipes like Egg Bhurji, Fried Eggs and Preworkout Smoothie for Runners.
01 Nov 18
Sprouts Dhokla by Tarla Dalal
Once a gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.
Oats, Coconut Milk, Peanut Butter Healthy Smoothie by Tarla Dalal
When you bring together the right ingredients in the right way, you can achieve your nutritional goals in a very, very tasty way!
Here, for example, we have made a smoothie with health-packed ingredients like oats, coconut milk and peanut butter. This luscious and tasty smoothie is great for kid ....
Matki and Jowar Paratha by Tarla Dalal
This fabulous Matki and Jowar Paratha is very effective in recharging your iron levels during pregnancy. Boiled and crushed matki is mixed with a dough of whole wheat flour and jowar flour to make these luscious parathas.
The addition of boiled matki makes these parathas quite soft and flavour ....
Green Pea Pancakes by Tarla Dalal
Enjoy these crisp yet spongy pancakes early in the morning before starting your day. The combination of green peas with moong dal helps to enhance the fibre and protein content of this recipe. Serve hot, with carrot garlic chutney.
17 Oct 18
4 Flour Dosa by Tarla Dalal
A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating!
Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours li ....
24 Sep 18
Quinoa Red Chawli Leaves Khakhra by Tarla Dalal
Well, you’re sure to have tasted plain whole wheat flour khakhras as well as those perked up with ingredients like cumin, garlic, fenugreek leaves etc.
Here is a healthy
and tasty khakhra that’s mind-bogglingly unique. Made of a mix of flours includi ....
Oatmeal Almond Milk with Oranges, Healthy Breakfast by Tarla Dalal
The Oatmeal Almond Milk with Oranges is not a typical breakfast. It is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too!
All you need to do is put all the ingredients into a jar, give it a shake and stow it into the fridge. After it sits there for a few hours, i ....
Buckwheat Dosa by Tarla Dalal
Um, you feel like having dosa today but no fermented batter on hand? Not to worry! Here is an easy and instant dosa prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy dosas. Serv ....
Black Raspberry Smoothie Recipe by Tarla Dalal
With the invigorating flavour of black raspberry in a base of curds, laced with honey and vanilla essence, this Black Raspberry Smoothie is a must-try recipe!
Healthy and low in carbohydrates, this tasty smoothie can be had for breakfast
or as a sn ....
02 Nov 18
Oats Mutter Dosa ( Fibre Rich Recipe ) by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
07 Jun 18
16 Mar 18
Hariyali Tofu Roti by Tarla Dalal
Hariyali Tofu Rotis, bored of eating chapatis and parathas everyday? Don’t worry, here’s an interesting variation to the everyday Indian bread.
Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content.
For breakfast enjoy with just
Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk by Tarla Dalal
Making curds is a skill that every Indian must acquire because we cannot live without curds! Curd is not only tasty but packed with good health too, especially if it is made with pure cow’s milk.
Basic Homemade Curd is easy to make. It can be enjoyed plain, or used to make recipes like
Strawberry Steel Cut Oats with Tea Masala by Tarla Dalal
Chai Masala, with its well-balanced mix of spicy notes, is ideal to flavour many dishes, not just tea! This Strawberry Steel Cut Oats with Tea Masala is an example that proves our point.
Here, the oats is perked up with chai masala and a dash of vanilla, sweetened mildly with maple syrup. With t ....
Pumpkin Steel Cut Oats by Tarla Dalal
An exquisite breakfast that is unlike anything you have tasted before, the Pumpkin Steel Cut oats combines cooked and blended red pumpkin with steel-cut oats.
The recipe gets a flavourful boost from apples, a touch of nutmeg and a sprinkling of roasted sunflower seeds. The luscious texture of th ....
Cabbage Jowar Muthias by Tarla Dalal
Muthias are an all-time favourite snack for Gujaratis, but for some people they may be very new.
These are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc.
31 May 18
Apple Steel Cut Oatmeal with Almond Milk, Healthy Vegan Breakfast by Tarla Dalal
Steel-cut oats, which can be bought at well-stocked supermarkets and in specialty/ gourmet food stores, are groats of oats made by chopping whole oats into two or three pieces.
It has a nice grainy mouth-feel, which is quite satiating. Just the taste and texture instils a sense of well-being and ....
Strawberry Almond Milk and Oats Smoothie by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast
Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
31 Aug 18
Buckwheat Groats Porridge, Apple Porridge, Healthy Breakfast by Tarla Dalal
A satiating, tasty and nutri-dense porridge is the best way to start your day, and we strongly recommend this Buckwheat Groats Porridge.
Buckwheat Groats is the tiny triangular hulled seed of the buckwheat plant. It is loaded with nutrients and antioxidants, and brings down cholesterol and blood ....
Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe by Tarla Dalal
Almond milk is healthy, no doubt, and several commercial brands are available, but none will be as tasty as this! Easy to make and much more cost-efficient than commercial brands, this Saffron Cardamom Almond Milk has a heavenly flavour, thanks to the use of perfect desi spices like cardamom and saf ....
30 Sep 18
Bajra, Carrot and Onion Uttapa by Tarla Dalal
With humble origins as a simple, homely breakfast in South India, the uttappa has now become famous all over the world, because it lends itself to so much innovation. Here is yet another variant, made with whole bajra and its flour. Vegetables like carrots and onions lend a nice crunch to this sumpt ....
Dal and Rice Dosa by Tarla Dalal
Quite different from the usual dosa in appearance and flavour, the Dal and Rice Dosa has a dominance of dal flavour, which combines beautifully with sambhar and chutney.
As a more flavourful and aromatic variant, you can add finely chopped methi leaves or drumstick leaves to the batter before ....
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